Zosakaniza kuzifutsa gooseberries
| gooseberries | 500.0 (galamu) |
| madzi | 500.0 (galamu) |
| shuga | 400.0 (galamu) |
| tsabola wakuda wakuda | 5.0 (chidutswa) |
| clove | 3.0 (galamu) |
| viniga | 100.0 (galamu) |
Njira yokonzekera
Sambani ma gooseberries osakhwima, peel, kuwaza, kudzaza mitsuko, kutsanulira marinade wowira, kuphimba ndi kuyimitsa kwa mphindi 5-10.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
CALORIES NDI CHIKHALIDWE CHATSOPANO CHA ZOKHUDZA ZOKHUDZA ZOKHUMUDWITSA gooseberries PER 100 g
- Tsamba 45
- Tsamba 0
- Tsamba 399
- Tsamba 255
- Tsamba 0
- Tsamba 11
Tags: Momwe mungaphike, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika