Zosakaniza zamchere zamchere
| Khalani kale | 1000.0 (galamu) |
| shuga | 20.0 (galamu) |
| viniga | 10.0 (galamu) |
| clove | 0.5 (galamu) |
| Tsamba la Bay | 0.2 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Zomera zam'nyanja zokonzedwa bwino ndizophika, zoziziritsa, kudulidwa, kutsanulira ndi chilled marinade ndikusungidwa kwa maola 6-8. Kenako marinade amatsanulidwa. Kwa marinade, onjezani shuga, ma clove, masamba a bay, mchere kumadzi otentha ndi kuwiritsa kwa mphindi 3-5, kenako kuziziritsa, onjezerani viniga wosakaniza kabichi amatumizidwa ngati mbale yodziyimira pawokha kapena ngati mbale yapa nsomba ndi nyama.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 12.5 | Tsamba 1684 | 0.7% | 5.6% | 13472 ga |
| Mapuloteni | 0.9 ga | 76 ga | 1.2% | 9.6% | 8444 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 3.2% | 28000 ga |
| Zakudya | 1.9 ga | 219 ga | 0.9% | 7.2% | 11526 ga |
| zidulo zamagulu | 37.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 40% | 2000 ga |
| Water | 0.9 ga | 2273 ga | 252556 ga | ||
| ash | 0.09 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 88.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 2.2 | Makilogalamu 400 | 0.6% | 4.8% | 18182 ga |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 ga |
| Vitamini PP, NO | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 ga |
| Calcium, CA | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 ga |
| Mankhwala a magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 ga |
| Sodium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 ga |
| Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 ga |
| Phosphorus, P. | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 ga |
| Mankhwala, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 8% | 10000 ga |
| Manganese, Mn | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 ga |
| Mkuwa, Cu | Makilogalamu 2.6 | Makilogalamu 1000 | 0.3% | 2.4% | 38462 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.1 | Makilogalamu 70 | 1.6% | 12.8% | 6364 ga |
| Nthaka, Zn | 0.0058 mg | 12 mg | 206897 ga |
Mphamvu ndi 12,5 kcal.
Ziphuphu zam'madzi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, potaziyamu - 37,7%, magnesium - 41,3%, chlorine - 24,9%, chitsulo - 86,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZONSE ZA 100 g
- Tsamba 25
- Tsamba 399
- Tsamba 11
- Tsamba 0
- Tsamba 313
- Tsamba 0
Tags: Momwe mungaphikire, kalori 12,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika