Zosakaniza Phala la mpunga ndi koko
| mpunga groats | 1.0 (galasi la tirigu) |
| ng'ombe ya mkaka | 3.0 (supuni ya tiyi) |
| shuga | 0.5 (galasi la tirigu) |
| ufa wa cocoa | 2.0 (supuni ya tebulo) |
| kirimu | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Wiritsani mpunga wotsukidwa powonjezera mkaka wophika. Ndibwino kuphika phala mumsamba wamadzi kapena mu uvuni. Mpunga ukakhala wofewa, uzipereka mchere ndi koko ndi shuga, wiritsani pang'ono. Ikani phala mu nkhungu ndi firiji. Kutumikira ndi kirimu wokwapulidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 146.2 | Tsamba 1684 | 8.7% | 6% | 1152 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 3.7% | 1854 ga |
| mafuta | 6 ga | 56 ga | 10.7% | 7.3% | 933 ga |
| Zakudya | 20.3 ga | 219 ga | 9.3% | 6.4% | 1079 ga |
| zidulo zamagulu | 16.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 4.1% | 1667 ga |
| Water | 54 ga | 2273 ga | 2.4% | 1.6% | 4209 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 3.8% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 ga |
| Vitamini B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 8.1 | Makilogalamu 400 | 2% | 1.4% | 4938 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6.8% | 1000 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.3% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 4% | 1724 ga |
| Vitamini PP, NO | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 ga |
| Calcium, CA | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 ga |
| Pakachitsulo, Si | 13.2 mg | 30 mg | 44% | 30.1% | 227 ga |
| Mankhwala a magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 ga |
| Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 ga |
| Sulufule, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 ga |
| Phosphorus, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 ga |
| Mankhwala, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 27.3 | ~ | |||
| Wopanga, B. | Makilogalamu 15.8 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 ga |
| Ayodini, ine | Makilogalamu 6.6 | Makilogalamu 150 | 4.4% | 3% | 2273 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4.8% | 1429 ga |
| Manganese, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 ga |
| Mkuwa, Cu | Makilogalamu 231.8 | Makilogalamu 1000 | 23.2% | 15.9% | 431 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.8 | Makilogalamu 70 | 9.7% | 6.6% | 1029 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 1.5% | 4583 ga |
| Olimba, Sr. | Makilogalamu 9.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 30.4 | Makilogalamu 4000 | 0.8% | 0.5% | 13158 ga |
| Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 1.8% | 3846 ga |
| Nthaka, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 10.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 146,2 kcal.
Phala la mpunga ndi koko mavitamini ndi michere yambiri monga: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, mkuwa - 23,2%
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mpunga wokhala ndi cocoa PER 100 g
- Tsamba 333
- Tsamba 60
- Tsamba 399
- Tsamba 289
- Tsamba 119
- Tsamba 0
Tags: Momwe mungaphike, zopatsa kalori 146,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Phala la mpunga ndi koko, chinsinsi, zopatsa mphamvu, michere