Zosakaniza Maapulo okazinga
| Maapulo | 3.0 (chidutswa) |
| shuga | 6.0 (supuni ya tebulo) |
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani poto ndi mafuta a masamba, onjezerani shuga ndikupitiliza kuyaka mpaka shuga utasungunuka ndikupeza hue wagolide. Kenako ikani magawo a maapulo mmenemo ndipo, mukugwedeza poto, onetsetsani kuti shuga imawaphimba mofanana. Kuti muziziziritsa magawowo kuti asakakamire m'manja mwanu, muyenera kuviika chidutswa chilichonse m'madzi ozizira owira. Kutumikira mwamsanga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 146.1 | Tsamba 1684 | 8.7% | 6% | 1153 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.3% | 25333 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 3.4% | 2000 ga |
| Zakudya | 31.9 ga | 219 ga | 14.6% | 10% | 687 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4.4% | 1538 ga |
| Water | 62.4 ga | 2273 ga | 2.7% | 1.8% | 3643 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.5% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 1.4 | Makilogalamu 400 | 0.4% | 0.3% | 28571 ga |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 ga |
| Calcium, CA | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 ga |
| Mankhwala a magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 ga |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 ga |
| Sulufule, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 ga |
| Mankhwala, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 79.5 | ~ | |||
| Wopanga, B. | Makilogalamu 177.2 | ~ | |||
| Vanadium, V | Makilogalamu 2.9 | ~ | |||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 0.6% | 10714 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4.8% | 1429 ga |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 ga |
| Mkuwa, Cu | Makilogalamu 79.5 | Makilogalamu 1000 | 8% | 5.5% | 1258 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.3 | Makilogalamu 70 | 6.1% | 4.2% | 1628 ga |
| Nickel, ndi | Makilogalamu 12.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 45.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.8 | Makilogalamu 4000 | 0.1% | 0.1% | 68966 ga |
| Chrome, Kr | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 4% | 1724 ga |
| Nthaka, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.5 ga | maulendo 100 г |
Mphamvu ndi 146,1 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZITSIRA Maapulo mumtedza wokazinga PER 100 g
- Tsamba 47
- Tsamba 399
- Tsamba 899
Tags: Momwe mungaphike, zopatsa kalori 146,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika maapulo okazinga, Chinsinsi, zopatsa mphamvu, michere