Zosakaniza Universal msuzi
| tchizi wolimba | 100.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
| katsabola | 50.0 (galamu) |
| parsley | 30.0 (galamu) |
Njira yokonzekera
Kabati tchizi (mwina simukuyamba kutsitsimula) mu kapu yaing'ono, kutsanulira zonona, kuti tchizi "ziphimbidwe", koma sizimira kwathunthu ndi kutentha pamoto wochepa, osabweretsa ku chithupsa, kuti tchizi amasungunuka mpaka yosalala, osati wandiweyani, komanso osati madzi madzi. Kutumikira mwamsanga. Msuziwo adzakhala wosalala ngati muwonjezera katsabola pang'ono, mutha kuthiranso parsley. Kuphatikiza apo, mutha kuwonjezera munthu amene amakonda chiyani. Mwachitsanzo, bowa, wodulidwa bwino komanso wophika kale, mtedza wokazinga, kapena nyama yodulidwa bwino, soseji, ngati mungaganize zophika pasitala, ngakhale adyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 211.1 | Tsamba 1684 | 12.5% | 5.9% | 798 ga |
| Mapuloteni | 8.8 ga | 76 ga | 11.6% | 5.5% | 864 ga |
| mafuta | 17.8 ga | 56 ga | 31.8% | 15.1% | 315 ga |
| Zakudya | 4.1 ga | 219 ga | 1.9% | 0.9% | 5341 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 1.2% | 4000 ga |
| Water | 15.3 ga | 2273 ga | 0.7% | 0.3% | 14856 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 21% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 ga |
| Vitamini B4, choline | 25.2 mg | 500 mg | 5% | 2.4% | 1984 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 19.4 | Makilogalamu 400 | 4.9% | 2.3% | 2062 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 9.5% | 500 ga |
| Vitamini C, ascorbic | 22.1 mg | 90 mg | 24.6% | 11.7% | 407 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.3% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.6% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2% | 2381 ga |
| Vitamini PP, NO | 1.6608 mg | 20 mg | 8.3% | 3.9% | 1204 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 175.6 mg | 2500 mg | 7% | 3.3% | 1424 ga |
| Calcium, CA | 328.3 mg | 1000 mg | 32.8% | 15.5% | 305 ga |
| Mankhwala a magnesium, mg | 29.4 mg | 400 mg | 7.4% | 3.5% | 1361 ga |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 8.8% | 542 ga |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.8% | 436 ga |
| Mankhwala, Cl | 37.4 mg | 2300 mg | 1.6% | 0.8% | 6150 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 ga |
| Ayodini, ine | Makilogalamu 4.7 | Makilogalamu 150 | 3.1% | 1.5% | 3191 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 ga |
| Mkuwa, Cu | Makilogalamu 28 | Makilogalamu 1000 | 2.8% | 1.3% | 3571 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.6 | Makilogalamu 70 | 3.7% | 1.8% | 2692 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Zamadzimadzi, F | Makilogalamu 8.8 | Makilogalamu 4000 | 0.2% | 0.1% | 45455 ga |
| Nthaka, Zn | 1.1112 mg | 12 mg | 9.3% | 4.4% | 1080 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г |
Mphamvu ndi 211,1 kcal.
Msuzi wa chilengedwe chonse mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini B12 - 20%, vitamini C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za caloriki NDI CHIKHALIDWE CHOPHUNZITSIRA ZA RECIPE INGREDIENTS Sauce Wonse PAKATI 100 g
- Tsamba 364
- Tsamba 119
- Tsamba 40
- Tsamba 49
Tags: Momwe mungaphikire, kalori 211,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wapadziko lonse, Chinsinsi, zopatsa mphamvu, michere