Zamkatimu
Zosakaniza phala la Semolina ndi madzi a kiranberi
| Cranberries | 100.0 (galamu) |
| semolina | 200.0 (galamu) |
| madzi | 1000.0 (galamu) |
| shuga | 150.0 (galamu) |
| kirimu | 400.0 (galamu) |
Njira yokonzekera
Ma cranberries amasunthidwa ndikufinyidwa. Pomace amathiridwa ndi madzi ndikuwiritsa. Msuziwo umasefedwa, shuga amawonjezeredwa ndikubweretsa kwa chithupsa. Semolina amachepetsedwa ndi madzi a kiranberi, amathiridwa m'madzi otentha ndipo semolina wandiweyani amapangidwa. Phala lotentha limatsanuliridwa pamapepala ophikira, kuloledwa kuziziritsa, kudula pang'ono ndikumwa kirimu. Chidziwitso: Pa tsamba "Zamgululi" madzi okwanira 1 litre amatanthauza kuchuluka kwathunthu 1 litre madzi ndi madzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 112.7 | Tsamba 1684 | 6.7% | 5.9% | 1494 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 2.2% | 4000 ga |
| mafuta | 4.6 ga | 56 ga | 8.2% | 7.3% | 1217 ga |
| Zakudya | 17 ga | 219 ga | 7.8% | 6.9% | 1288 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.9% | 10000 ga |
| Water | 58.9 ga | 2273 ga | 2.6% | 2.3% | 3859 ga |
| ash | 0.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 5% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 ga |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.9% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2.9% | 3000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.3% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 1.6% | 5556 ga |
| Vitamini PP, NO | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 ga |
| Calcium, CA | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 ga |
| Pakachitsulo, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 ga |
| Mankhwala a magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 ga |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 ga |
| Sulufule, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 ga |
| Phosphorus, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 ga |
| Mankhwala, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 61.4 | ~ | |||
| Wopanga, B. | Makilogalamu 6.8 | ~ | |||
| Vanadium, V | Makilogalamu 11.1 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 ga |
| Ayodini, ine | Makilogalamu 2 | Makilogalamu 150 | 1.3% | 1.2% | 7500 ga |
| Cobalt, Co. | Makilogalamu 2.8 | Makilogalamu 10 | 28% | 24.8% | 357 ga |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 ga |
| Mkuwa, Cu | Makilogalamu 12.3 | Makilogalamu 1000 | 1.2% | 1.1% | 8130 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.3 | Makilogalamu 70 | 3.3% | 2.9% | 3043 ga |
| Nickel, ndi | Makilogalamu 1.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.09 | Makilogalamu 55 | 0.2% | 0.2% | 61111 ga |
| Titan, inu | Makilogalamu 1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6 | Makilogalamu 4000 | 0.2% | 0.2% | 66667 ga |
| Chrome, Kr | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.2% | 50000 ga |
| Nthaka, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 7.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г |
Mphamvu ndi 112,7 kcal.
Cranberry semolina mavitamini ndi michere yambiri monga: cobalt - 28%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Semolina phala pa madzi a kiranberi PER 100 g
- Tsamba 28
- Tsamba 333
- Tsamba 0
- Tsamba 399
- Tsamba 119
Tags: Momwe mungaphike, kalori 112,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira