Zosakaniza Shanezhki madzi ndi mazira
| ufa wa tirigu, umafunika | 6200.0 (galamu) |
| yisiti | 185.0 (galamu) |
| shuga | 433.0 (galamu) |
| dzira la nkhuku | 39.0 (chidutswa) |
| mchere wa tebulo | 92.0 (galamu) |
| madzi | 3000.0 (galamu) |
| kirimu | 400.0 (galamu) |
| mafuta a mpendadzuwa | 16.0 (galamu) |
| ufa wosakaniza | 600.0 (galamu) |
Njira yokonzekera
Mkatewo wakonzedwa m'njira yotetezeka. Pre-kuchepetsedwa m'madzi ofunda ndi yisiti yothinidwa, shuga, mazira, mchere zimayikidwa m'madzi otenthedwa mpaka kutentha kwa 35-40 ° C, ufa wothira umawonjezeredwa ndipo mtandawo umawombedwa mpaka kusagwirizana. Chidebecho chimatsekedwa ndi chivindikiro ndikuyika kwa maola 3-4 kuti mupsere m'chipinda chokhala ndi kutentha kwa 35-40 ° C. Pakuthira, mtandawo umawombedwa kawiri. Mkate womalizidwa umagawika mzidutswa zolemera 2 g ndikukulunga mu mikate yathyathyathya 3 mm wakuda. Chofufumitsa chimayikidwa papepala lopaka mafuta ndi masamba ndikuyika chitsimikiziro. Mazira ophika kwambiri amadulidwa, kuphatikiza kirimu wowawasa ndikusakanikirana. Asanaphike, pamwamba pa mikateyo amapakidwa mafuta osakaniza dzira wowawasa ndipo amawotcha kutentha kwa 100-10 ° C kwa mphindi 230-240. Fukani shanezhki yomalizidwa ndi ufa woyengedwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 239.8 | Tsamba 1684 | 14.2% | 5.9% | 702 ga |
| Mapuloteni | 9.1 ga | 76 ga | 12% | 5% | 835 ga |
| mafuta | 4 ga | 56 ga | 7.1% | 3% | 1400 ga |
| Zakudya | 44.7 ga | 219 ga | 20.4% | 8.5% | 490 ga |
| zidulo zamagulu | 37.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.3% | 1818 ga |
| Water | 55.7 ga | 2273 ga | 2.5% | 1% | 4081 ga |
| ash | 11.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.3% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 ga |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 ga |
| Vitamini B4, choline | 79.8 mg | 500 mg | 16% | 6.7% | 627 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.2% | 1000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 26.6 | Makilogalamu 400 | 6.7% | 2.8% | 1504 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.4% | 3000 ga |
| Vitamini C, ascorbic | 0.02 mg | 90 mg | 450000 ga | ||
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.7% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 ga |
| Vitamini H, biotin | Makilogalamu 5.6 | Makilogalamu 50 | 11.2% | 4.7% | 893 ga |
| Vitamini PP, NO | 2.4106 mg | 20 mg | 12.1% | 5% | 830 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 ga |
| Calcium, CA | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 ga |
| Pakachitsulo, Si | 2.1 mg | 30 mg | 7% | 2.9% | 1429 ga |
| Mankhwala a magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 ga |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 ga |
| Sulufule, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 ga |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 ga |
| Mankhwala, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 545.3 | ~ | |||
| Wopanga, B. | Makilogalamu 19.2 | ~ | |||
| Vanadium, V | Makilogalamu 46.7 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 ga |
| Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 1.4% | 3061 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 12.1% | 345 ga |
| Manganese, Mn | 0.3865 mg | 2 mg | 19.3% | 8% | 517 ga |
| Mkuwa, Cu | Makilogalamu 77.2 | Makilogalamu 1000 | 7.7% | 3.2% | 1295 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9 | Makilogalamu 70 | 12.9% | 5.4% | 778 ga |
| Nickel, ndi | Makilogalamu 1.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 3.1 | Makilogalamu 55 | 5.6% | 2.3% | 1774 ga |
| Titan, inu | Makilogalamu 5.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 22.4 | Makilogalamu 4000 | 0.6% | 0.3% | 17857 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 1.6% | 2632 ga |
| Nthaka, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 30.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 107.9 mg | pa 300 mg |
Mphamvu ndi 239,8 kcal.
Zamadzimadzi shanzhki ndi mazira mavitamini ndi michere yambiri monga: vitamini B1 - 20%, vitamini B2 - 22,2%, choline - 16%, vitamini E - 12%, vitamini H - 11,2%, vitamini PP - 12,1%, phosphorous - 11,4%, klorini - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Shanzhki chochuluka ndi mazira PER 100 g
- Tsamba 334
- Tsamba 109
- Tsamba 399
- Tsamba 157
- Tsamba 0
- Tsamba 0
- Tsamba 162
- Tsamba 899
- Tsamba 399
Tags: Momwe mungaphike, kalori 239,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekerere madzi a Shanezhki ndi mazira, Chinsinsi, zopatsa mphamvu, michere