Chinsinsi chokometsera chokoma kuchokera ku feta tchizi. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Zokometsera za bryndza zokometsera

ng'ombe ya bryndza 500.0 (galamu)
mayonesi 120.0 (galamu)
katsabola 2.0 (chidutswa)
Njira yokonzekera

Tengani paketi ya feta cheese (500 magalamu). Tchizi amaukanda ndi mphanda ndi mayonesi ndi parsley wodulidwa bwino kapena katsabola (kapena coriander, kapena zonse zomwe zili pamwambazi) zimawonjezeredwa kwa izo. Kusakaniza kumayikidwa pa mkate, makamaka Borodinsky, koma iyi ndi nkhani ya kukoma kwa aliyense.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa

Mphamvu ndi 0 kcal.

KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPIKIZI Tchizi zokometsera zokometsera pa 100 g.
  • Tsamba 262
  • Tsamba 627
  • Tsamba 40
Tags: Momwe mungamaphike

Siyani Mumakonda