Zosakaniza Apple Tiyi
| madzi | 1000.0 (galamu) |
| Maapulo | 6.0 (chidutswa) |
| tiyi wautali wakuda | 2.0 (supuni ya tiyi) |
Njira yokonzekera
Ikani apulo peel m'madzi ndi kuphika kwa mphindi 10-15 pa moto wochepa. Thirani masamba a tiyi ndi kusakaniza uku ndikulola kuti alowe. Pa madzi okwanira 1 litre - 1 galasi la peel peel.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 17.2 | Tsamba 1684 | 1% | 5.8% | 9791 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 2.3% | 25333 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 2.3% | 28000 ga |
| Zakudya | 3.7 ga | 219 ga | 1.7% | 9.9% | 5919 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 23.3% | 2500 ga |
| Water | 93.7 ga | 2273 ga | 4.1% | 23.8% | 2426 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 6.4% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 0.7 | Makilogalamu 400 | 0.2% | 1.2% | 57143 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 11% | 5294 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 1.2% | 50000 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 ga |
| Calcium, CA | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 ga |
| Mankhwala a magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 ga |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 ga |
| Sulufule, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 ga |
| Phosphorus, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 ga |
| Mankhwala, Cl | 0.8 mg | 2300 mg | 287500 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 43.1 | ~ | |||
| Wopanga, B. | Makilogalamu 96 | ~ | |||
| Vanadium, V | Makilogalamu 1.6 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 ga |
| Ayodini, ine | Makilogalamu 0.8 | Makilogalamu 150 | 0.5% | 2.9% | 18750 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 23.3% | 2500 ga |
| Manganese, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 ga |
| Mkuwa, Cu | Makilogalamu 43.1 | Makilogalamu 1000 | 4.3% | 25% | 2320 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 19.8% | 2917 ga |
| Nickel, ndi | Makilogalamu 6.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 24.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 3.1 | Makilogalamu 4000 | 0.1% | 0.6% | 129032 ga |
| Chrome, Kr | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 18.6% | 3125 ga |
| Nthaka, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г |
Mphamvu ndi 17,2 kcal.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA MAPIKI Tiyi wokhala ndi maapulo PA 100 g.
- Tsamba 0
- Tsamba 47
- Tsamba 152
Tags: Momwe mungaphike, zopatsa mphamvu 17,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira tiyi ya Apple, Chinsinsi, zopatsa mphamvu, zakudya