Zamkatimu
Zosakaniza Tiyi ndi shuga, kupanikizana, kupanikizana, uchi, kupanikizana
| Tiyi ikumwa | 50.0 (galamu) |
| madzi | 150.0 (galamu) |
| shuga | 22.5 (galamu) |
Njira yokonzekera
” Pa pempho la alendo, mutha kupereka shuga mu kuchuluka kwa 15 g pakutumikira. Thirani masamba a tiyi mu galasi kapena kapu ndikuwonjezera madzi otentha. Shuga, zosungira, kupanikizana, uchi, kupanikizana zimaperekedwa padera pachotulukira (malinga ndi gawo III amaloledwa kuyika shuga mu galasi ndi masamba a tiyi). Tiyi amaperekedwanso ngati chakumwa choziziritsa kukhosi. Ma tea amasefedwa, shuga amawonjezedwa ndikukhazikika mpaka 8-10 ° C. Tiyi ikhoza kukonzedwa popanda shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 41.7 | Tsamba 1684 | 2.5% | 6% | 4038 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.7% | 38000 ga |
| mafuta | 0.05 ga | 56 ga | 0.1% | 0.2% | 112000 ga |
| Zakudya | 10.8 ga | 219 ga | 4.9% | 11.8% | 2028 ga |
| Water | 96.6 ga | 2273 ga | 4.2% | 10.1% | 2353 ga |
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 ga |
| Vitamini C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 ga |
| Vitamini PP, NO | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 ga |
| niacin | 0.07 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 ga |
| Calcium, CA | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 ga |
| Mankhwala a magnesium, mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 ga |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 ga |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 ga |
Mphamvu ndi 41,7 kcal.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA ZOTHANDIZA Tiyi wokhala ndi shuga, kupanikizana, kupanikizana, uchi, kupanikizana PA 100 g.
- Tsamba 152
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 41,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera Tiyi ndi shuga, kupanikizana, kupanikizana, uchi, kupanikizana, Chinsinsi, zopatsa mphamvu, zakudya