Chinsinsi Msuzi wa phwetekere. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza phwetekere msuzi

Msuzi 500.0 (galamu)
margarine 50.0 (galamu)
ufa wa tirigu, umafunika 25.0 (galamu)
karoti 50.0 (galamu)
anyezi 48.0 (galamu)
muzu wa parsley 40.0 (galamu)
phwetekere 500.0 (galamu)
shuga 10.0 (galamu)
Njira yokonzekera

Mizu yodulidwa bwino, anyezi amatulutsidwa, tomato puree amawonjezeredwa, kupitiliza kupitilira kwa mphindi 15-20, kuphatikiza msuzi woyera (Chinsinsi 537) ndikuwiritsa kwa mphindi 25-30. Pamapeto kuphika, uzipereka mchere, shuga, tsabola wakuda wakuda. Dulani msuzi womalizidwa, pakani masamba owiritsa, ndipo mubweretse ku chithupsa. Msuzi wa phwetekere umakhala ngati maziko okonzekera msuzi wochokera. Mukamagwiritsa ntchito msuzi wodziyimira pawokha, perekani ndi citric acid (0,5 g) ndi mafuta (70, 50, 30 g, motsatana, malinga ndi zipilala I, II, III). Malinga ndi zipilala I ndi II, mutha kuwonjezera vinyo woyera wouma 100 ndi 75 g, motsatana. Tumizani msuzi ku mbale za nyama yokazinga, zophika (ubongo) ndi masamba.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 134Tsamba 16848%6%1257 ga
Mapuloteni7.1 ga76 ga9.3%6.9%1070 ga
mafuta5.6 ga56 ga10%7.5%1000 ga
Zakudya14.6 ga219 ga6.7%5%1500 ga
zidulo zamagulu1.3 ga~
CHIKWANGWANI chamagulu1.1 ga20 ga5.5%4.1%1818 ga
Water120.2 ga2273 ga5.3%4%1891 ga
ash2 ga~
mavitamini
Vitamini A, REMakilogalamu 500Makilogalamu 90055.6%41.5%180 ga
Retinol0.5 mg~
Vitamini B1, thiamine0.1 mg1.5 mg6.7%5%1500 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%8.3%900 ga
Vitamini B4, choline1.6 mg500 mg0.3%0.2%31250 ga
Vitamini B5, pantothenic0.02 mg5 mg0.4%0.3%25000 ga
Vitamini B6, pyridoxine0.04 mg2 mg2%1.5%5000 ga
Vitamini B9, folateMakilogalamu 2.5Makilogalamu 4000.6%0.4%16000 ga
Vitamini C, ascorbic25.2 mg90 mg28%20.9%357 ga
Vitamini E, alpha tocopherol, TE1.5 mg15 mg10%7.5%1000 ga
Vitamini H, biotinMakilogalamu 0.09Makilogalamu 500.2%0.1%55556 ga
Vitamini PP, NO3.3786 mg20 mg16.9%12.6%592 ga
niacin2.2 mg~
Ma Macronutrients
Potaziyamu, K566.5 mg2500 mg22.7%16.9%441 ga
Calcium, CA20.1 mg1000 mg2%1.5%4975 ga
Pakachitsulo, Si0.1 mg30 mg0.3%0.2%30000 ga
Mankhwala a magnesium, mg35.7 mg400 mg8.9%6.6%1120 ga
Sodium, Na31.1 mg1300 mg2.4%1.8%4180 ga
Sulufule, S5.7 mg1000 mg0.6%0.4%17544 ga
Phosphorus, P.88.7 mg800 mg11.1%8.3%902 ga
Mankhwala, Cl5.5 mg2300 mg0.2%0.1%41818 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 68.2~
Wopanga, B.Makilogalamu 23.2~
Vanadium, VMakilogalamu 8~
Iron, Faith2.1 mg18 mg11.7%8.7%857 ga
Ayodini, ineMakilogalamu 1.9Makilogalamu 1501.3%1%7895 ga
Cobalt, Co.Makilogalamu 0.4Makilogalamu 104%3%2500 ga
Lifiyamu, LiMakilogalamu 0.3~
Manganese, Mn0.0391 mg2 mg2%1.5%5115 ga
Mkuwa, CuMakilogalamu 11.8Makilogalamu 10001.2%0.9%8475 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 1.5Makilogalamu 702.1%1.6%4667 ga
Nickel, ndiMakilogalamu 0.6~
Kutsogolera, SnMakilogalamu 0.1~
Rubidium, RbMakilogalamu 25.8~
Selenium, NgatiMakilogalamu 0.2Makilogalamu 550.4%0.3%27500 ga
Titan, inuMakilogalamu 0.3~
Zamadzimadzi, FMakilogalamu 5.4Makilogalamu 40000.1%0.1%74074 ga
Chrome, KrMakilogalamu 0.3Makilogalamu 500.6%0.4%16667 ga
Nthaka, Zn0.0875 mg12 mg0.7%0.5%13714 ga
Zakudya zam'mimba
Wowuma ndi dextrins2.6 ga~
Mono- ndi disaccharides (shuga)10.8 gamaulendo 100 г

Mphamvu ndi 134 kcal.

Msuzi wa phwetekere mavitamini ndi michere yambiri monga: vitamini A - 55,6%, vitamini B2 - 11,1%, vitamini C - 28%, vitamini PP - 16,9%, potaziyamu - 22,7%, phosphorus - 11,1 %%, chitsulo - 11,7%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
 
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa phwetekere PA 100 g
  • Tsamba 743
  • Tsamba 334
  • Tsamba 35
  • Tsamba 41
  • Tsamba 51
  • Tsamba 102
  • Tsamba 399
Tags: Momwe mungaphike, kalori 134 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa phwetekere, Chinsinsi, zopatsa mphamvu, michere

1 Comment

  1. mabizinesi a jaswal

Siyani Mumakonda