Zosakaniza phwetekere msuzi
Msuzi | 500.0 (galamu) |
margarine | 50.0 (galamu) |
ufa wa tirigu, umafunika | 25.0 (galamu) |
karoti | 50.0 (galamu) |
anyezi | 48.0 (galamu) |
muzu wa parsley | 40.0 (galamu) |
phwetekere | 500.0 (galamu) |
shuga | 10.0 (galamu) |
Mizu yodulidwa bwino, anyezi amatulutsidwa, tomato puree amawonjezeredwa, kupitiliza kupitilira kwa mphindi 15-20, kuphatikiza msuzi woyera (Chinsinsi 537) ndikuwiritsa kwa mphindi 25-30. Pamapeto kuphika, uzipereka mchere, shuga, tsabola wakuda wakuda. Dulani msuzi womalizidwa, pakani masamba owiritsa, ndipo mubweretse ku chithupsa. Msuzi wa phwetekere umakhala ngati maziko okonzekera msuzi wochokera. Mukamagwiritsa ntchito msuzi wodziyimira pawokha, perekani ndi citric acid (0,5 g) ndi mafuta (70, 50, 30 g, motsatana, malinga ndi zipilala I, II, III). Malinga ndi zipilala I ndi II, mutha kuwonjezera vinyo woyera wouma 100 ndi 75 g, motsatana. Tumizani msuzi ku mbale za nyama yokazinga, zophika (ubongo) ndi masamba.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 134 | Tsamba 1684 | 8% | 6% | 1257 ga |
Mapuloteni | 7.1 ga | 76 ga | 9.3% | 6.9% | 1070 ga |
mafuta | 5.6 ga | 56 ga | 10% | 7.5% | 1000 ga |
Zakudya | 14.6 ga | 219 ga | 6.7% | 5% | 1500 ga |
zidulo zamagulu | 1.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4.1% | 1818 ga |
Water | 120.2 ga | 2273 ga | 5.3% | 4% | 1891 ga |
ash | 2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 41.5% | 180 ga |
Retinol | 0.5 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 ga |
Vitamini B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 ga |
Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 ga |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 ga |
Vitamini B9, folate | Makilogalamu 2.5 | Makilogalamu 400 | 0.6% | 0.4% | 16000 ga |
Vitamini C, ascorbic | 25.2 mg | 90 mg | 28% | 20.9% | 357 ga |
Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 ga |
Vitamini H, biotin | Makilogalamu 0.09 | Makilogalamu 50 | 0.2% | 0.1% | 55556 ga |
Vitamini PP, NO | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 ga |
niacin | 2.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 ga |
Calcium, CA | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 ga |
Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
Mankhwala a magnesium, mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 ga |
Sodium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 ga |
Sulufule, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 ga |
Phosphorus, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 ga |
Mankhwala, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 68.2 | ~ | |||
Wopanga, B. | Makilogalamu 23.2 | ~ | |||
Vanadium, V | Makilogalamu 8 | ~ | |||
Iron, Faith | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 ga |
Ayodini, ine | Makilogalamu 1.9 | Makilogalamu 150 | 1.3% | 1% | 7895 ga |
Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 3% | 2500 ga |
Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
Manganese, Mn | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 ga |
Mkuwa, Cu | Makilogalamu 11.8 | Makilogalamu 1000 | 1.2% | 0.9% | 8475 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 1.6% | 4667 ga |
Nickel, ndi | Makilogalamu 0.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
Rubidium, Rb | Makilogalamu 25.8 | ~ | |||
Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
Titan, inu | Makilogalamu 0.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 5.4 | Makilogalamu 4000 | 0.1% | 0.1% | 74074 ga |
Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.4% | 16667 ga |
Nthaka, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 2.6 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 10.8 ga | maulendo 100 г |
Mphamvu ndi 134 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Tsamba 743
- Tsamba 334
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 102
- Tsamba 399
mabizinesi a jaswal