Zosakaniza phwetekere msuzi ndi bowa
| Msuzi wa phwetekere | 700.0 (galamu) |
| anyezi | 238.0 (galamu) |
| porcini bowa | 197.0 (galamu) |
| margarine | 20.0 (galamu) |
| vinyo wowuma Woyera | 100.0 (galamu) |
| adyo anyezi | 4.0 (galamu) |
| batala | 40.0 (galamu) |
Njira yokonzekera
Anyezi odulidwa bwino amatsukidwa pang'ono, bowa watsopano kapena wouma wophika, amawotcha mpaka theka ataphika ndikudulidwa mu magawo, amawonjezeredwa ndikupitiriza mwachangu kwa mphindi 3-5. Kenaka phatikizani ndi msuzi wa phwetekere ndikuphika kwa mphindi 10-15. Pamapeto kuphika, ikani akanadulidwa adyo, kutsanulira mu vinyo wokonzeka (tsamba 306) ndi nyengo ndi margarine kapena batala. Msuzi ukhoza kukonzedwa popanda vinyo. Zimaperekedwa ndi mbale zochokera ku nyama yophika, yokazinga ndi nkhuku, ndi zakudya za cutlet.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 199.9 | Tsamba 1684 | 11.9% | 6% | 842 ga |
| Mapuloteni | 8.4 ga | 76 ga | 11.1% | 5.6% | 905 ga |
| mafuta | 11.6 ga | 56 ga | 20.7% | 10.4% | 483 ga |
| Zakudya | 16.5 ga | 219 ga | 7.5% | 3.8% | 1327 ga |
| zidulo zamagulu | 1.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 6.5% | 769 ga |
| Water | 178.4 ga | 2273 ga | 7.8% | 3.9% | 1274 ga |
| ash | 2.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 27.8% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 ga |
| Vitamini B4, choline | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 10.6 | Makilogalamu 400 | 2.7% | 1.4% | 3774 ga |
| Vitamini C, ascorbic | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 ga |
| Vitamini D, calciferol | Makilogalamu 0.009 | Makilogalamu 10 | 0.1% | 0.1% | 111111 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.3% | 16667 ga |
| Vitamini PP, NO | 4.1944 mg | 20 mg | 21% | 10.5% | 477 ga |
| niacin | 2.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 ga |
| Calcium, CA | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 ga |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 ga |
| Sulufule, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 ga |
| Phosphorus, P. | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 ga |
| Mankhwala, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 170.9 | ~ | |||
| Wopanga, B. | Makilogalamu 74.4 | ~ | |||
| Vanadium, V | Makilogalamu 8.1 | ~ | |||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 ga |
| Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 1% | 5357 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 14.5% | 345 ga |
| Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 ga |
| Mkuwa, Cu | Makilogalamu 34.3 | Makilogalamu 1000 | 3.4% | 1.7% | 2915 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.5 | Makilogalamu 70 | 2.1% | 1.1% | 4667 ga |
| Nickel, ndi | Makilogalamu 1.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 152.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.6 | Makilogalamu 4000 | 0.6% | 0.3% | 16260 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 2% | 2500 ga |
| Nthaka, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 12.7 ga | maulendo 100 г |
Mphamvu ndi 199,9 kcal.
Msuzi wa phwetekere ndi bowa mavitamini ndi michere yambiri monga: vitamini A - 55,6%, vitamini B2 - 16,7%, vitamini C - 14,6%, vitamini E - 14%, vitamini PP - 21%, potaziyamu - 28,4% , phosphorus - 14,9%, chitsulo - 13,3%, cobalt - 29%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi wa phwetekere ndi bowa PER 100 g
- Tsamba 99
- Tsamba 41
- Tsamba 34
- Tsamba 743
- Tsamba 64
- Tsamba 149
- Tsamba 661
Tags: Momwe mungaphike, kalori yamtengo wapatali 199,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Msuzi wa phwetekere ndi bowa, njira, zopatsa mphamvu, michere