Zosakaniza phwetekere msuzi ndi masamba
| Msuzi wa phwetekere | 700.0 (galamu) |
| karoti | 175.0 (galamu) |
| anyezi | 167.0 (galamu) |
| margarine | 50.0 (galamu) |
| muzu wa parsley | 80.0 (galamu) |
| vinyo wowuma Woyera | 100.0 (galamu) |
| asidi a mandimu | 0.5 (galamu) |
| batala | 40.0 (galamu) |
Njira yokonzekera
Kaloti, parsley ndi anyezi amadulidwa mu cubes ang'onoang'ono ndikuwotcha. Kenaka, phatikizani ndi msuzi wa phwetekere, onjezerani tsabola wakuda wakuda, kuphika kwa mphindi 10-15, kumapeto kwa kuphika kuwonjezera masamba a bay, kutsanulira mu vinyo wokonzeka (tsamba 306), kuwonjezera citric acid ndi nyengo ndi margarine kapena batala. Msuzi ukhoza kukonzedwa popanda vinyo. Amatumizidwa ndi mbale za nsomba zophika, zokazinga, zokazinga ndi nsomba za cutlet mass.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 219.4 | Tsamba 1684 | 13% | 5.9% | 768 ga |
| Mapuloteni | 7.9 ga | 76 ga | 10.4% | 4.7% | 962 ga |
| mafuta | 14 ga | 56 ga | 25% | 11.4% | 400 ga |
| Zakudya | 16.4 ga | 219 ga | 7.5% | 3.4% | 1335 ga |
| zidulo zamagulu | 1.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 5.5% | 833 ga |
| Water | 164.8 ga | 2273 ga | 7.3% | 3.3% | 1379 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2400 | Makilogalamu 900 | 266.7% | 121.6% | 38 ga |
| Retinol | 2.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 ga |
| Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.2 | Makilogalamu 400 | 1.8% | 0.8% | 5556 ga |
| Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.2% | 25000 ga |
| Vitamini PP, NO | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 ga |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 ga |
| Pakachitsulo, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 ga |
| Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 ga |
| Sulufule, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 ga |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 ga |
| Mankhwala, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 210.8 | ~ | |||
| Wopanga, B. | Makilogalamu 104.1 | ~ | |||
| Vanadium, V | Makilogalamu 28 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.6% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 8.2% | 556 ga |
| Lifiyamu, Li | Makilogalamu 1.6 | ~ | |||
| Manganese, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 ga |
| Mkuwa, Cu | Makilogalamu 45 | Makilogalamu 1000 | 4.5% | 2.1% | 2222 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.1 | Makilogalamu 70 | 8.7% | 4% | 1148 ga |
| Nickel, ndi | Makilogalamu 3.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 121 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 88.5 | Makilogalamu 4000 | 2.2% | 1% | 4520 ga |
| Chrome, Kr | Makilogalamu 9.7 | Makilogalamu 50 | 19.4% | 8.8% | 515 ga |
| Nthaka, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 12.7 ga | maulendo 100 г |
Mphamvu ndi 219,4 kcal.
Msuzi wa phwetekere ndi masamba mavitamini ndi mchere monga: vitamini A - 266,7%, vitamini C - 13,2%, vitamini E - 20%, vitamini PP - 12,6%, potaziyamu - 22,7%, cobalt - 18%, chromium - 19,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Ma calories NDI KAPANGIZO WA MANKHWALA WA MAPIKIZO ZOTHANDIZA Msuzi wa phwetekere wokhala ndi masamba PA 100 g
- Tsamba 99
- Tsamba 35
- Tsamba 41
- Tsamba 743
- Tsamba 51
- Tsamba 64
- Tsamba 0
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 219,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira phwetekere msuzi ndi masamba, Chinsinsi, zopatsa mphamvu, zakudya