Zosakaniza Tomato ndi mpunga
tomato | 4.0 (chidutswa) |
mpunga groats | 0.5 (galasi la tirigu) |
mafuta | 50.0 (galamu) |
anyezi wobiriwira | 4.0 (chidutswa) |
parsley | 2.0 (chidutswa) |
anyezi | 1.0 (chidutswa) |
mchere wa tebulo | 5.0 (galamu) |
tsabola onunkhira | 5.0 (galamu) |
madzi | 1.5 (galasi la tirigu) |
Njira yokonzekera
Ikani anyezi odulidwa ndi tomato, kutsuka mpunga mu kapu yaing'ono. Onjezerani mchere, tsabola, theka la madzi ndi mafuta. Onetsetsani ndi kutentha pa kutentha pang'ono. Pambuyo pa mphindi 10, onjezerani madzi otsala ndikuwotcha pamoto pang'ono mpaka mwachifundo, onetsetsani kuti mpunga sukuyaka. Kumapeto kwa stewing, nyengo ndi akanadulidwa parsley ndi anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA RECIPE INGREDIENTS Tomato ndi mpunga PER 100 g
- Tsamba 24
- Tsamba 333
- Tsamba 898
- Tsamba 20
- Tsamba 49
- Tsamba 41
- Tsamba 0
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike