Zamkatimu
Kulongosola kwachidule
Mullet wofiira ndi nsomba zazing'ono zam'nyanja, zokoma kwambiri ndipo zimawoneka zosangalatsa. Choyamba Ndiwotchuka osati kokha chifukwa cha kukoma kwake, komanso chifukwa chazinthu zake zopindulitsa m'thupi la munthu. Muphunzira zonse zamtunduwu, malo okhala, mawonekedwe ake ndi zina zambiri pamikhalidwe yake.
Kufotokozera za mitundu
Mullet wofiira ndi mtundu wa nsomba zazing'ono. Ikuwoneka ngati hering'i kapena goby. Ndi gawo
banja la nsomba zopangidwa ndi ray, zomwe zimapezeka munyanja Yakuda, Azov, Mediterranean. Wotchuka, ali ndi dzina lachiwiri, lomwe limalumikizidwa ndi mawonekedwe ake.
Zikumveka ngati "sultan". Nsomba zofiira mullet zimakula pafupifupi pafupifupi 20 sentimita, kutalika kwake mpaka masentimita 45. Chifukwa cha mawonekedwe ake apadera, sangasokonezedwe ndi mitundu ina ya zamoyo zam'madzi.
Zosiyanitsa za mullet wofiira, momwe zimawonekera:
- Kutalika, thupi lopapatiza m'mbali;
- mutu wawukulu wokhala pamphumi;
- maso akulu atakhala pamwamba pamphumi;
- masikelo akulu, omwe amakhala ndi mitundu yosiyanasiyana kutengera mitundu;
- mano ang'onoang'ono - ziphuphu;
- ndevu, zomwe zili pansi pa nsagwada.
Mitundu ya mullet wofiira
Pali mitundu inayi yayikulu ya nsombayi. Mwa iwo:
- Waku Argentina;
- golide;
- wamba;
- mullet wofiira wamizeremizere.
Mitundu yonse imakhala ndi mawonekedwe amtundu wina wa nsomba, womwe watchulidwa pamwambapa. Mitundu imatha kusiyanitsidwa ndi mtundu wa thupi, masikelo ndi zipsepse.
Kugwira mullet wofiira
Asodzi omwe amapha nsomba ku Black Sea komanso pagombe la Crimea agwirapo kangapo. Wolemba angler aliyense amatha kuthana nawo. Mullet wofiira, monga nsomba yopatsa thanzi komanso yokoma, imafunikira kwambiri. Pogwiritsa ntchito nsomba, amagwiritsa ntchito zida zosiyanasiyana, komanso ndodo zosavuta. Mutha kuigwira kuchokera kumtunda.
Moyo wa nsomba zotere umakhala wazaka 10 mpaka 15. Asodzi odziwa zambiri amadziwa kuti malowa amakhala kutali kapena pafupi ndi gombe, kutengera nyengo. Nsomba zazikulu zili pafupi ndi gombe pafupifupi chaka chonse, motero sizovuta kuzigwira. M'nyengo yozizira yokha amayenda mpaka pansi pa nyanja. Pogwiritsa ntchito nsomba amagwiritsa ntchito nyama ya shrimp, nkhanu, mussel, nyanja ndi nyongolotsi wamba. Kuphatikiza apo, nsomba zimadyetsedwa zisanachitike. Mussels ndizoyenera kutero.
Mapindu ndi zowawa za Red Mullet
Chifukwa chake, mullet wofiira siokoma kokha, komanso othandiza thupi lonse. Palibe choipa chilichonse kuchokera pamenepo. Zomwe zimapangidwira, zimakhala ndi mavitamini, mchere komanso zowonjezera. Gawo lalikulu la zinthuzi limakhala mpaka 4.5%. Zomwe zili ndi michere yomwe imatha kubwezeretsedwanso m'thupi lanu:
- mavitamini - A, B, E, B 1, B 12;
- mchere - magnesium, potaziyamu, sodium, phosphorous, iron, chlorine, sulfure, ndi zina zotero;
- zowonjezera - choline, creatine, inositol, lactic acid, glycogen, ndi zina zambiri.
Aliyense amene amayang'anira thanzi lake ndikudya moyenera amalimbikitsidwa kuti azidya nsomba yokazinga, kapena mwanjira ina iliyonse kawiri - katatu pasabata. Mlingo wa nthawi imodzi uyenera kukhala magalamu 2-3. Kuchuluka kumeneku kudzakwaniritsa zofunikira za thupi za mavitamini ndi michere.
Kuchiritsa katundu
Due to the high content of nutrients, red mullet is an indispensable product for children, pregnant women, and the elderly. It’s beneficial properties help too prevent the appearance of certain diseases and alleviate the course of existing ones.
Mankhwala:
Nyama ya Sultanka imathandizira kulimbana ndi chikanga ndi matenda ena akhungu. Ana omwe chakudya chawo chimaphatikizapo nyama yofiira mullet 25% samakhala ndi matenda a khungu kuposa ana ena. Chifukwa chake, izi ndizoyenera kwa ana kuyambira miyezi 9.
Mullet wofiira amakhala ndi Omega 3 - fatty acids, omwe ndiofunikira pakukula ndi kukula kwa thupi la mwanayo. Amathandizanso pantchito yamatenda amtima komanso yamanjenje ndipo ndizosasinthika pazakudya za okalamba.
Chifukwa cha ayodini. Ndi mbali ya mahomoni a chithokomiro. Chifukwa chake, mullet wofiira ndiwothandiza kwa anthu omwe ali ndi matenda a chithokomiro, onenepa kwambiri, kutaya tsitsi komanso kufooka.
Nsomba zimakhalanso ndi mapuloteni osavuta kugaya, chifukwa chake amayi apakati amayenera kuziphatikiza pazakudya. Zomwe zili ndi zinthu zopangira zowonjezera zimathandizira kupanga madzi am'mimba. Chifukwa chake, ana omwe alibe chakudya ayenera kudya nsomba iyi pafupipafupi.
Momwe mungadye Red Mullet molondola
Nyama yofiira mullets ndiyofewa kwambiri ndipo imakhala ndi kukoma kosakhwima. Ngakhale mutaphika bwanji nsomba, zimakopa aliyense wokonda nsomba. Sizingatheke kuti ziwonongeke pokhapokha ngati mankhwalawa sanali abwino kwenikweni.
Kukonzekera mullet wofiira kuphika sikungatenge nthawi yambiri. Ilibe bile konse, chifukwa chake sikofunikira kuyimitsa. M'mayiko ena, anthu amadya ndi mutu wonse.
Sultanka ikhoza kuphikidwa motere:
- youma;
- kugwedeza;
- kusuta;
- mwachangu poto, grill;
- kumalongeza;
- kuphika mu uvuni;
- kuphika.
Malinga ndi akatswiri azakudya, mbale zofiira mullet nyama zimathandizira kubwezeretsa mphamvu ndikubwezeretsanso mphamvu. Chifukwa chake, idalipo patebulo nthawi zakale ndipo imawonedwa ngati chakudya chokoma. Kuphatikiza pa nyama, chiwindi cha nsomba chimaphikidwanso, ndimakoma kwambiri komanso thanzi mthupi.
Pali maphikidwe ambiri kutengera nyama ya nsombayi. Amapezeka kwambiri m'malesitilanti pamndandanda wa nsomba. Imodzi mwa maphikidwe odziwika ndi Red muller stewed mu vinyo woyera.
Kanemayo mutha kuphunzira momwe mungapangire mullet wofiira:
Sultanka stewed mu vinyo woyera
zosakaniza
- Mullet wofiira (sultanka) 500 gr
- Babu anyezi 1 pc
- Mchere 1 h / l Tsabola 1 h / l
- Garlic 2 ma clove
- Bay tsamba 2 ma PC
- Kaloti 1 pc
- Vinyo woyera 50 ml
- Mafuta a maolivi 20 ml
- Madzi 20 ml
Pogwira ntchito
Ma calories: 956 kcal
Mapuloteni: 99.9 g
Mafuta: 37 g
Zakudya: 38.5 g
- Timatsuka nsomba ndikuchotsa chinyezi chowonjezera ndi chopukutira pepala, kudula anyezi mu mphete zapakatikati, kaloti ndikadula ndikudula muzidutswa tating'ono ting'ono.
- Mchere, tsabola, onjezani masamba a bay.
- mwachangu masamba pamoto wochepa, sungunulani vinyo ndimadzi ndikuwonjezera zamasamba.
- Imani pafupifupi mphindi ziwiri ndikuwonjezera nsomba poto;
- Bweretsani okonzeka pansi pa chivundikiro kwa mphindi 10.
Poyang'ana ndemanga, Chinsinsi ichi ndi chosavuta, ndipo mbaleyo imakhala yokoma kwambiri.
Momwe mungasungire
Ndi nsomba zamoyo zokha zomwe zimamizidwa m'madzi. Chifukwa chake alumali azitha mpaka masiku atatu. Ngati mukufuna kusunga nthawi yayitali, tikulimbikitsidwa kudula Red Mullet ndikuyiyika mufiriji. Mwanjira imeneyi nsomba imakhalabe yatsopano kwa miyezi itatu.
Momwe mungakwaniritsire Red Mullet
Mutha kukhala mu kanemayu pansipa: