Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17.3% | 65 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.02 mg | 18 mg | 0.1% | 90000 ga | |
| sterols | |||||
| Ma Phytosterols | 250 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.124 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.34 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.094 ga | ~ | |||
| 16: 0 Palmitic | 10.41 ga | ~ | |||
| 17-0 margarine | 0.105 ga | ~ | |||
| 18: 0 Stearin | 4.041 ga | ~ | |||
| 20:0 Chiarachinic | 0.335 ga | ~ | |||
| 22: 0 | 0.355 ga | ~ | |||
| Monounsaturated mafuta zidulo | 21.701 ga | Mphindi 16.8 г | 129.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.123 ga | ~ | |||
| 16:1 mz | 0.123 ga | ~ | |||
| 18:1 Olein (omega-9) | 21.541 ga | ~ | |||
| 18:1 mz | 21.541 ga | ~ | |||
| 20: 1 Chidole (9) | 0.037 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 58.208 ga | kuchokera 11.2 mpaka 20.6 | 282.6% | 32% | |
| 18: 2 Linoleic | 51.296 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 0.124 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 51.172 ga | ~ | |||
| 18: 3 Wachisoni | 6.912 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.912 ga | ~ | |||
| Omega-3 mafuta acids | 6.912 ga | kuchokera 0.9 mpaka 3.7 | 186.8% | 21.1% | |
| Omega-6 mafuta acids | 51.172 ga | kuchokera 4.7 mpaka 16.8 | 304.6% | 34.5% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta oyenga a soya opangira zakudya, kwa wok ndi kuwotcha pang'ono mavitamini ndi michere yambiri monga: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: calorie zili 884 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, n'chifukwa chiyani woyengedwa soya mafuta makampani chakudya, wok ndi kuwala Frying, zopatsa mphamvu, zakudya, zothandiza katundu Woyenga soya mafuta makampani chakudya, wok ndi kuwala kokazinga