Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17.3% | 65 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.02 mg | 18 mg | 0.1% | 90000 ga | |
| sterols | |||||
| Ma Phytosterols | 250 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.678 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.251 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.041 ga | ~ | |||
| 16: 0 Palmitic | 10.657 ga | ~ | |||
| 17-0 margarine | 0.047 ga | ~ | |||
| 18: 0 Stearin | 4.003 ga | ~ | |||
| 20:0 Chiarachinic | 0.242 ga | ~ | |||
| 22: 0 | 0.262 ga | ~ | |||
| Monounsaturated mafuta zidulo | 22.727 ga | Mphindi 16.8 г | 135.3% | 15.3% | |
| 16: 1 Palmitoleic | 0.025 ga | ~ | |||
| 16:1 mz | 0.025 ga | ~ | |||
| 18:1 Olein (omega-9) | 22.571 ga | ~ | |||
| 18:1 mz | 22.571 ga | ~ | |||
| 20: 1 Chidole (9) | 0.131 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 57.333 ga | kuchokera 11.2 mpaka 20.6 | 278.3% | 31.5% | |
| 18: 2 Linoleic | 50.299 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 0.181 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 50.118 ga | ~ | |||
| 18: 3 Wachisoni | 7.034 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.537 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.497 ga | ~ | |||
| Omega-3 mafuta acids | 6.537 ga | kuchokera 0.9 mpaka 3.7 | 176.7% | 20% | |
| Omega-6 mafuta acids | 50.118 ga | kuchokera 4.7 mpaka 16.8 | 298.3% | 33.7% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- supuni ya tiyi = 4.5 g (39.8 kCal)
Mafuta oyenga a soya woyengedwa mavitamini ndi michere yambiri monga: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Woyengeka soya mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Woyenga soya mafuta