Kupyolera mu moyo, timalinganiza pofuna kulanda tanthauzo la golide. Timayesa kusunga maganizo athu. Kupsinjika kwa tsiku ndi tsiku, kusowa kwa zakudya zopatsa thanzi kumatha kusokoneza kuchuluka kwa asidi m'thupi, zomwe, pakati pazambiri zokhudzana ndi mgwirizano, zimakumbukira nthawi zambiri.
Kuyesera kuchepetsa asidi ochulukirapo kumapangitsa kuti thupi likhale lopanda mphamvu acid-base balance, zotsatira zake ndi kusungidwa kwa zinthu za acidic metabolic. Izi zimakhudza kuwonongeka kwa chitetezo cha mthupi komanso kusintha kosafunikira mu metabolism.
Choyamba, kuchepetsa ubwino
Chofala kwambiri zizindikiro za acidification:
malaise, chiwopsezo cha kutopa ndi kupsinjika,
kuchepa kwa libido,
mdima wozungulira pansi pa maso,
chimfine chobwerezabwereza,
mavuto am'mimba monga nseru, zowawa kapena zowawa mkamwa, kutupa, matenda a ndulu,
kupweteka kwa minofu ndi msana, kuwonongeka kwa intervertebral discs, osteoporosis,
nyamakazi, rheumatism, magazi achilendo m'mikono ndi miyendo,
chizungulire ndi mutu, kupezeka kwa mawanga pamaso,
zofooka za misomali, kutayika tsitsi, komanso mavuto a khungu, kuuma kwambiri, kapena m'malo mwake - ziphuphu zakumaso, achinyamata ndi akulu, matenda a mafangasi kapena cellulite,
caries, periodontitis,
kulakalaka kudya, kunenepa kwambiri,
cholesterol yayikulu, matenda oopsa,
miyala ya impso.
Chachiwiri pansi pa acidification
Zaka zambiri zochepetsera acidification zimathandizira kukula kwa Alzheimer's, Parkinson's, matenda amisala, khansa, atherosulinosis ndi shuga. Izi ndichifukwa chakuti maselo amakhalanso ovuta kwambiri, mphamvu yochotsa zitsulo zolemera m'thupi imachepa. Ndizovuta kuyamwa zakudya ndi mchere.
pezani bwino
Zolemetsa zodziwika bwino zomwe zimapangitsa kuti thupi likhale ndi acidity limaphatikizapo zakudya zosayenera, kupsinjika maganizo, kusowa kapena kuchita masewera olimbitsa thupi. Pobwezeretsa acid-base balance, zingakhale zothandiza kuchepetsa zakumwa za carbonated, khofi, tiyi wakuda, chikonga ndi nyama. Ndikoyenera kugwiritsa ntchito zowonjezera ndikuwona pH ya chakudya chomwe mumadya, chomwe chiyenera kukhala chogwirizana ndi pH ya minofu ndi magazi. Zakudya zamchere ziyenera kukhala 70-80% yazakudya zanu zatsiku ndi tsiku, chifukwa zimathandizira kuchira - ndikofunikira kudya pafupifupi theka la iwo osaphika - zina zonse za acidic.