rhubarb

Kufotokozera

Rhubarb ndi chomera, chomwe anthu ambiri amanyalanyaza ndikuwona ngati udzu, koma chitha kugwiritsidwa ntchito popanga mchere.

Meyi wayamba kale nyengo ya rhubarb, zomwe zikutanthauza kuti mutha kuyesa zokonda zatsopano ndi kuphatikiza. Rhubarb ndi ya zomera zobiriwira za banja la buckwheat. Amapezeka ku Asia, Siberia, ndi Europe. Anthu ambiri samvera chidwi chomeracho ndi masamba akulu ndikuwona ngati udzu, koma izi sizilepheretsa ena kuti azigwiritsa ntchito popanga ndiwo zokoma.

Masamba a masamba a rhubarb amadyedwa. Rhubarb wokoma ndi wowawasa amagwiritsidwa ntchito mu ma pie, mabisiketi, zinyenyeswazi, amapanga kupanikizana, zakudya, mousses, puddings, zipatso zotsekemera, zipatso zouma, zakudya zina ndi zina zambiri. Mwachitsanzo, ku Britain, Ireland ndi United States, rhubarb pie ndi chakudya chodziwika bwino komanso chokondedwa.

Kapangidwe ndi kalori wa Rhubarb

Rhubarb ndi 90% yamadzi oyera. 10% yotsala ya chomeracho imakhala ndi chakudya, mafuta, mapuloteni, phulusa ndi ulusi wazakudya.

Chomeracho chili ndi ascorbic acid ambiri ndi vitamini B4. Mulinso mavitamini otsatirawa: A, B1, B2, B3, B6, B9, E ndi K. Rhubarb ili ndi micro yambiri ndi michere yambiri, yomwe imaphatikizapo phosphorous, magnesium, sodium, calcium, potaziyamu, chitsulo, selenium, zinc, mkuwa ndi manganese.

Rhubarb ndichinthu chotsika kwambiri, chifukwa 100 g ili ndi 21 kcal yokha.

Rhubarb: phindu la chomera

Kuphatikiza pa zabwino zodziwikiratu zogwiritsa ntchito rhubarb pophika, chomeracho ndichachipatala.

Rhubarb ndi chomera chomwe chithandizira kukonza njala, chimbudzi ndikuthira thupi ndi zinthu zofunikira. Lili ndi mavitamini A, B, C, PP, carotene, pectin, komanso potaziyamu, magnesium, phosphorous ndipo imakhala ndi zinthu zambiri zowoneka bwino.

Rhubarb ndi choleretic wabwino komanso mankhwala otsegulitsa m'mimba. Zimathandizira pamashuga amwazi komanso kuwoneka bwino. Rhubarb imagwiritsidwa ntchito ngati mankhwala oletsa kuzizira, komanso kuchepa kwa magazi m'thupi.

Kuvulaza

Musagwiritse ntchito rhubarb pamlingo waukulu panthawi yoyembekezera ndi matenda monga matenda a shuga, rheumatism, gout, peritonitis, cholecystitis, chizolowezi chotsegula, appendicitis, magazi m'mimba, zotupa magazi, miyala ya impso, kutupa kwa chikhodzodzo ndi oxaluria.

Rhubarb: kuphika chiyani?

Pali maphikidwe ambiri azakudya za rhubarb pa intaneti. Ophika ndi okonda chakudya amagawana maphikidwe omwe amawakonda komanso kuphatikiza kwawo. Mwachitsanzo, wathanzi komanso wokoma:

Mabisiketi okhala ndi rhubarb ndi strawberries.

1. Sakanizani 400g wodulidwa rhubarb ndi 400g akanadulidwa strawberries, onjezerani 100g shuga wa kokonati, 40g tapioca wowuma ndi 1 tsp. vanila kwenikweni.
2. Phatikizani ndi dzanja kapena mu chosakaniza mbale 225 g ufa wonenepa, 60 g batala ndi 40 g mafuta a kokonati kuti mupange crumb.
3. Onjezani 2 tsp. Natural apulo cider viniga ndi ¼ kapu yamadzi oundana ndi ayezi, sakanizani mumtundu umodzi.
4. Pangani mtandawo mu keke yosalala ndi firiji kwa mphindi 30.
5. Tulutsani mtandawo pakati pa mapepala awiri ophikira, sungani kudzaza mu mtanda ndikuphika mu uvuni wokonzedweratu ku madigiri 180 kwa mphindi 40-50.