Zamkatimu
Ndani mwa ife amene sakonda kukhala pamoto, kumvetsera nyimbo ndi gitala, ndipo mwinanso ngakhale mwachangu bowa, nsomba zomwe zangotengedwa kumene kapena zinziri pamoto. Ndi njira yophika iyi yomwe tidzakambirana.
Njirayi idayambiranso nthawi zamakedzana, pomwe anthu amavala zikopa, ndipo sipanalankhulidwe zakupezeka kwa mapani. Kenako chilichonse chidadyedwa chatsopano, kuyambira masamba mpaka nyama ndi nsomba.
Ndipo kotero, usiku wina wabwino, pamene fuko linasonkhana mozungulira moto, mmodzi wa anyamatawo, akusewera ndi chakudya, anakhomerera icho pamtengo ndikuchiyika icho pamoto. Ndipo ngakhale ndodoyo idawotchedwa m'malo ena, ndipo zinthuzo zinalibe kukoma komwe angapereke kwa iwo pogwiritsa ntchito chidziwitso chonse chamakono chokhudza kuphika, koma izi zinali zodziwika kwambiri panthawiyo.
Tsopano, sikuti timitengo timagwiritsidwa ntchito poumira pamoto, koma zingwe zoluka zachitsulo zotchedwa skewers. Ndiwo omwe amawotcha kebabs.
Pofuna kuti kebab ikhale yowutsa mudyo komanso imve kukoma, nyama yomwe imagwiritsidwa ntchito popanga sayenera kuwotchedwa. Kuphatikiza apo, kuti madziwo akhalebe mkatimo, choyamba nyama imatha kutentha kwambiri, kenako amasintha ndi kutentha pang'ono. Izi zimachitika ndikuthira moto pang'ono ndi madzi. Ponena za kebabs, m'malo mwa madzi, amagwiritsira ntchito vinyo wofiira, womwe umapatsa nyamayo kukoma ndi kununkhira kwapadera. Mukamawuma, nthawi ndi nthawi muyenera kutembenuza skewer kuti nyama yophika mofanana. M'masiku akale, pomwe nyama sinali yotsika mtengo ndipo masewera amachitika mosawoneka, amawotchera malovu. Izi ndizofanana ndi pa skewer, kokha m'malo mwa zidutswa za nyama, zolowetsedwa ndi anyezi ndi ndiwo zamasamba, nkhumba, mwanawankhosa kapena ng'ombe yonse idamangiriridwa pa skewer. Chilichonse chimadalira njala ya mwini wake.
Shish kebab si nyama yokhayo, komanso zamasamba. Kwa iye, monga lamulo, amagwiritsa ntchito zukini, biringanya, tomato, anyezi, bowa ndi masamba ena, omwe ndi abwino kulumikiza pa skewer, bola ngati kulibe chinyezi chochuluka. Ndizofunikira izi zomwe zimayamba posankha tomato. Sayenera kukhala yowutsa mudyo kwambiri. Bwino kutenga mitundu ntchito saladi.
Chakudyacho chitagwedezeka, chimayikidwa pamoto. Poterepa, kutalika kumasankhidwa kotero kuti sakukumana ndi moto. Izi ndizomwe zimagwiritsidwa ntchito ndi madzi. Chifukwa cha kupopera nkhuni ndi madzi, moto umazimiririka, ndipo kutentha kotulutsidwa ndi nkhuni kukupitilizabe kukhudza chakudyacho. Kuphatikiza apo, zinthu zomwe zimapezeka m'nkhalango zimatuluka ndi nthunzi. Chifukwa chake, sikulangizidwa kugwiritsa ntchito nkhuni zofewa poyatsa. Zakudya zomwe azilandira zidzakhala zowawa, zowoneka ngati zosakondweretsa. Zosankha zabwino kwambiri zokazinga ndi mitengo ya mphesa kapena mitengo yazipatso.
Ponena za kuwotcha nyama, itha kukazinga tating'ono ting'ono pa skewer, kapena kuphika molunjika pafupa. Chakudya chotchuka kwambiri ndi nthiti zokazinga. Pofuna kuwaphika, skewer sigwira ntchito. Poterepa, muyenera kupeza kanyenya. Ili ndiye gridi pomwe chakudya chimayikidwa, kenako mwachangu. Ndi pa iye amene nthiti zimayenda.
Chifukwa chophika nyama, mafupa, kutentha, mwachangu nyama kuchokera mkati. Chifukwa chake, nthawi yophika imachepetsedwa kwambiri.
Kuphatikiza pa nthiti za kanyenya, mutha kuyikanso nyama mpaka 2 cm. Nyama yodulidwayo idakonzedweratu musakanizo wa viniga ndi zitsamba zonunkhira. Zotsatira zake, zimadutsa gawo lokonzekera koyamba. Nyama imakhala yofewa, yokoma komanso yowutsa mudyo. Mapuloteni ndiosavuta kukumba. Ndipo zonunkhira zimapatsa nyamayo kukoma komanso fungo labwino.
Zothandiza za chakudya chophikidwa pamoto
Chifukwa chokazinga pamoto wotseguka, zogulitsa zimakhala ndi mawonekedwe okongola komanso fungo labwino, zomwe zadziwika kwa anthu kuyambira kalekale. Pankhani ya kukoma, zakudya zokazinga pamoto zimafanana ndi zokoma.
Monga mukudziwa, kufunitsitsa kuyesa mbale inayake kumachitika tikayang'ana. Ngati ili ndi mawonekedwe owoneka bwino, ndipo fungo limakomera m'mphuno, timangoyamba kutulutsa msuzi wam'mimba. Tikufuna kuyesa!
Zakudya zokazinga ndizosavuta kuti thupi ligaye, kupatsa thupi zida zomangira zokwanira.
Katundu wowopsa wazophika pamoto
Koma zoipa katundu, iwo ndi zakudya yokazinga pa moto akhoza kukhumudwitsa mucous nembanemba wa m`mimba thirakiti. Izi zimachitika chifukwa cha zinthu zomwe zili pamwamba pa mankhwalawa. Kuphatikiza apo, zakudya zokazinga zimatha kuyambitsa khansa. Izi ndichifukwa choti chifukwa cha nkhuni zoyaka moto, zinthu za carcinogenic zimapangidwa mu utsi, zomwe zimakhazikika pamwamba pa zinthuzo.
Chifukwa chake, kuti mukhale athanzi, anthu omwe ali ndi zilonda zam'mimba, gastritis, enterocolitis, komanso matenda am'mitsempha yamtima ayenera kudya zokazinga pang'ono, komanso kudula pamwamba, wosanjikiza kwambiri wokazinga musanagwiritse ntchito.