Zosakaniza za Rolmops
Msuzi wa Pacific | 500.0 (galamu) |
mafuta a mpendadzuwa | 2.0 (supuni ya tebulo) |
karoti | 1.0 (chidutswa) |
anyezi | 1.0 (chidutswa) |
kuzifutsa nkhaka | 200.0 (galamu) |
madzi | 1.0 (galasi la tirigu) |
shuga | 20.0 (galamu) |
viniga | 5.0 (supuni ya tebulo) |
Tsamba la Bay | 1.0 (chidutswa) |
tsabola onunkhira | 5.0 (chidutswa) |
mchere wa tebulo | 10.0 (galamu) |
Thirani hering'i ndi zilowerere m'madzi ozizira. Lembani mkaka padera. Konzani marinade - wiritsani madzi, kuwonjezera viniga, shuga, kaloti, parsley, anyezi, zonunkhira, kudula mu magawo. Konzani marinade. Chotsani khungu ku hering'i ndikudula mu timatumba, ndikuchotsa mosamala mafupa onse ang'onoang'ono. Pakati pa fillet, ikani magawo angapo a peeled nkhaka ndi kaloti kuchokera ku marinade. Pukutani chomata mwamphamvu ndi wodzigudubuza ndi kumenyedwa ndi kansalu katsitsi koyera. Pindani mu botolo lagalasi. Chotsani kanemayo mkaka ndikuwapaka bwino ndi supuni kapena pukutani ndi sieve, kenako mudzaze ndi masamba ndi kusakaniza ndi marinade. Thirani hering'i, tsekani mtsukowo ndi zikopa ndi tayi. Khalani m'malo ozizira masiku 6-8.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 149.6 | Tsamba 1684 | 8.9% | 5.9% | 1126 ga |
Mapuloteni | 7.8 ga | 76 ga | 10.3% | 6.9% | 974 ga |
mafuta | 11.6 ga | 56 ga | 20.7% | 13.8% | 483 ga |
Zakudya | 3.8 ga | 219 ga | 1.7% | 1.1% | 5763 ga |
zidulo zamagulu | 41.5 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 5.7% | 1176 ga |
Water | 99.2 ga | 2273 ga | 4.4% | 2.9% | 2291 ga |
ash | 1.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 52% | 129 ga |
Retinol | 0.7 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 ga |
Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 ga |
Vitamini B9, folate | Makilogalamu 1.3 | Makilogalamu 400 | 0.3% | 0.2% | 30769 ga |
Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 ga |
Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 ga |
Vitamini H, biotin | Makilogalamu 0.08 | Makilogalamu 50 | 0.2% | 0.1% | 62500 ga |
Vitamini PP, NO | 2.9948 mg | 20 mg | 15% | 10% | 668 ga |
niacin | 1.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 ga |
Calcium, CA | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 ga |
Mankhwala a magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 ga |
Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 ga |
Sulufule, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 ga |
Phosphorus, P. | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 ga |
Mankhwala, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 53.2 | ~ | |||
Wopanga, B. | Makilogalamu 29.2 | ~ | |||
Vanadium, V | Makilogalamu 6.6 | ~ | |||
Iron, Faith | 1 mg | 18 mg | 5.6% | 3.7% | 1800 ga |
Ayodini, ine | Makilogalamu 0.6 | Makilogalamu 150 | 0.4% | 0.3% | 25000 ga |
Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4.7% | 1429 ga |
Lifiyamu, Li | Makilogalamu 0.4 | ~ | |||
Manganese, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 ga |
Mkuwa, Cu | Makilogalamu 15 | Makilogalamu 1000 | 1.5% | 1% | 6667 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 4.6 | Makilogalamu 70 | 6.6% | 4.4% | 1522 ga |
Nickel, ndi | Makilogalamu 3.8 | ~ | |||
Rubidium, Rb | Makilogalamu 37.7 | ~ | |||
Zamadzimadzi, F | Makilogalamu 233.2 | Makilogalamu 4000 | 5.8% | 3.9% | 1715 ga |
Chrome, Kr | Makilogalamu 29.4 | Makilogalamu 50 | 58.8% | 39.3% | 170 ga |
Nthaka, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.04 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 42.2 mg | pa 300 mg |
Mphamvu ndi 149,6 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- Tsamba 899
- Tsamba 35
- Tsamba 41
- Tsamba 13
- Tsamba 0
- Tsamba 399
- Tsamba 11
- Tsamba 313
- Tsamba 0
- Tsamba 0