Zamkatimu
Kulongosola kwachidule
Romanesco broccoli (romanesco waku Italiya - kabichi wachiroma) - ndi zotsatira zakubzala kuyesera kuwoloka kolifulawa ndi broccoli. Chomeracho ndi chaka, thermophilic, chimafuna kudyetsa zamchere komanso kuthirira pang'ono. Ndi mutu wa kabichi wokha womwe umagwiritsidwa ntchito pachakudya, chomwe chimakhala ndi inflorescence wobiriwira wobiriwira ngati mawonekedwe ozungulira.
Kuphatikiza apo, mphukira iliyonse imakhala ndi masamba ofanana, omwe amapanga mizere. Romanesco broccoli ndichakudya chomwe chimadya mosavuta. Malinga ndi zolembedwa zakale, Romanesco broccoli idalimidwa koyamba kumadera pafupi ndi Roma mzaka za 16th. Idadziwika padziko lonse lapansi patadutsa zaka 90. 20 Luso.
Kukhwima, kusonkhanitsa ndi kusunga kwa Romanesco
Zomera zimapsa kumayambiriro kwa nthawi yophukira. Poyerekeza ndi kukula kwa chomera chonsecho, chipatsocho ndi chochepa kwambiri. Ndibwino kudula mitu yomaliza m'mawa, dzuwa lisanawotchere mbewuyo. Sitikulimbikitsidwanso kuti muzitsimikizira mopitirira muyeso zipatso pamizu - izi zitha kuyambitsa kuwola kapena kuwuma kuchokera ku inflorescence.
Romanesco broccoli, itatha kusonkhanitsa ndikusunga m'firiji, imangotaya michere yake ndikuyamba kuwonongeka. Komabe, atazizira kwambiri, kabichi imakhalabe yodzaza ndi mavitamini kwa chaka chimodzi. Pogulitsa malonda, kabichi ya Romanesco imatha kupezeka yatsopano komanso yamzitini.
Zakudya za calorie
Mankhwala a Romanesco Low-calorie, 100 g omwe ali ndi 25 kcal yokha. Kugwiritsa ntchito broccoli uku sikuyambitsa kunenepa kwambiri. Mtengo wamagalamu 100: Mapuloteni, 0.4 g Mafuta, 2.9 g Zakudya, 6.5 g Phulusa, 0.9 g Madzi, 89 g Zakudya za kalori, 25 kcal
Kapangidwe ndi kupezeka kwa michere
Mtundu wa kabichi uli ndi mavitamini ambiri (C, K, A), umafufuza zinthu (zinc), fiber, carotenoids ndi ma antioxidants. Kukhazikitsidwa kwa mtundu wa broccoli mu zakudya kumathandizira kubwezeretsa chidwi cha masamba a kulawa ndikuchotsa kukoma kwazitsulo. Chifukwa cha mavitamini, Romanesco broccoli imathandizira kukhathamira kwa mitsempha ya magazi, imawapangitsa kukhala olimba, komanso amachepetsa magazi.
Ma isocyanate omwe akupezeka amathandizira kuthana ndi khansa ndi zotupa zina. CHIKWANGWANI cha Romanesco broccoli chimathandizira kuyenda kwamatumbo akulu, kukulolani kuti muchepetse zofooka: kudzimbidwa, kutsegula m'mimba, zotupa m'mimba. Komanso m'matumbo, mawonekedwe a microflora opindulitsa amakhala achilendo, njira za nayonso mphamvu ndi kuwola zimayimitsidwa.
Kudya Romanesco broccoli kumachepetsa chiopsezo cha atherosclerosis pochotsa cholesterol wambiri, poizoni ndi poizoni. Pakuphika, Romanesco broccoli ili pafupi kwambiri ndi broccoli pamalonda ake. Ndi yokazinga, yophika, kuphika, yogwiritsidwa ntchito m'masaladi ndi msuzi, ndipo imaphikidwa m'malo ambiri padziko lapansi maphikidwe ofanana ndi broccoli. D
Kusiyanitsa kwakukulu pakati pa Romanesco broccoli ndi broccoli kapena kolifulawa ndi kukoma kwake kwa mtedza popanda kuwawa, mawonekedwe ake amakhalanso osakhwima.
Zothandiza pamtundu wa Romanesco broccoli
Romanesco broccoli, chifukwa cha mavitamini ake, ndi chinthu chabwino kwambiri. Zakudya zoperewera, mavitamini ambiri, michere komanso michere ya zakudya. Zonsezi zimathandizira kutsuka kwachilengedwe kwa thupi, zimapangitsa khungu kuwala, ndi tsitsi - lakuda komanso lamphamvu. Zomwe zimapangidwira ku Romanesco ndizopanganso - chitsulo, phosphorous, calcium, potaziyamu.
Zomera zimakhala ndi mchere wosowa - fluoride ndi selenium ndipo titha kulimbikitsidwa kwa aliyense amene akufuna kukhala ndi mano athanzi, umphumphu wa enamel wa mano. Selenium amatha kuteteza thupi lathu ku zotupa, amalimbikitsa mayamwidwe zakudya antioxidants. Ndi gawo la minofu ya cartilage ndipo ndikofunikira pathanzi limodzi. Mphamvu zolimbitsa thupi, amalimbikitsa ntchito ya chigoba ndi yosalala minofu. Romanesco, monga magwero ena a folic acid, amalimbikitsidwa mukamakonzekera kukhala ndi pakati ndipo, ngati mukulekerera bwino, kuti mupeze zakudya panthawi yobereka.
Kukula kwa Romanesco broccoli
Chomeracho chimakhudzidwa kwambiri ndi kusintha kwa kutentha ndi chinyezi, chifukwa chake, m'malo ovuta kwambiri, sichingamangirire mitu yake. Kabichi sangapangitse inflorescence ngakhale nthawi yobzala ikalakwika. Monga momwe machitidwe amasonyezera, kumangiriza kwa mitu kumachitika munthawi yopanda kutentha kwambiri (mpaka 18 ° C). Chifukwa chake, mbewu za mitundu yayitali ya kolifulawa iyenera kufesedwa m'njira yoti mapangidwe a inflorescence amapezeka, mwachitsanzo, mu Seputembala, usiku utayamba kale kuzizira. Inde, mutuwo umapangika pang'onopang'ono, koma umakula. Romanesco broccoli sangamangirire mitu ngati simukuwona kutentha koyenera, chinyezi cha dothi mukamamera mbande.
Romanesco ndi Brussels zimamera zokopa ndi mafuta a mpiru ndi ma capers
Zosakaniza:
- Garlic 2 ma clove
- Mchere wa nyanja kuti ulawe
- Bulu 6 supuni
- Dijon mpiru 2 supuni ya tiyi
- Capers ¼ galasi
- Ndimu 1 chidutswa
- Tsabola wakuda wakuda kuti alawe
- Marjoram 3 supuni
- Zipatso za Brussels 450 g
- Kolifulawa 230 g
- Romanesco broccoli 230 g
MALANGIZO OKHUDZA
- Mu matope, pukutsani adyo ndi mchere pang'ono kuti muphatikize. Tumizani ku mbale ndikusakanikirana ndi batala wofewa, mpiru, ma capers, mandimu ndi marjoram. Tsabola kulawa.
- Dulani pansi pamitu ya kabichi ndipo, kutengera kukula kwake, dulani pakati kapena zidutswa zinayi.
- Mu supu yaikulu, tengani madzi amchere kwa chithupsa. Onjezani zophukira ku Brussels ndikuphika kwa mphindi zitatu. Onjezani masamba otsalawo ndikuphika mpaka pomwepo kwa mphindi zisanu. Sambani ndi kugwedeza madzi ochulukirapo.
- Tumizani mafuta a mpiru, mchere ndi tsabola ndikusakaniza bwino.