Maimidwe akufa aku Romania
  • Gulu laminyewa: Chiuno
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: kutsika kumbuyo, mikono, ma Trapezoid, matako
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ndodo
  • Mulingo wovuta: Wapakati
Ku Romanian Stand Deadlift Ku Romanian Stand Deadlift
Ku Romanian Stand Deadlift Ku Romanian Stand Deadlift

Achifalansa achi Romani oyimilira - machitidwe aukadaulo:

  1. Tengani griffon bronirovanii grip (mitengo ya kanjedza ikuyang'ana pansi m'lifupi pang'ono pang'ono kuposa m'lifupi mwamapewa). Malangizo: gwiritsani ntchito zingwe kuti mupewe kuwonongeka m'manja ngati kulemera kwake kuli kopitilira muyeso. Imani papulatifomu kuti muwonjezere mayendedwe osiyanasiyana.
  2. Gwadani pang'ono maondo anu. Kubwerera kumbuyo kumbuyo, mafupa a chiuno mmbuyo. Uwu ukhala malo anu oyamba. Onetsetsani kuti manja amakhalabe owongoka, ndipo msana wanu ukulozedwa kumbuyo, tulutsani mpweya kuti mubweretse bala. Langizo: sungani kayendetsedwe ka ndodo, iyenera kukhala yosalala komanso yochedwa. Lungamitsani thupi lanu, kenako muchepetse kunenepa. Sungani msana wanu kumbuyo kumbuyo panthawi yonseyi.
  3. Malizitsani nambala yobwereza.
ziwombankhanga zakufa zolimbitsa thupi za ntchafu zolimbitsa thupi
  • Gulu laminyewa: Chiuno
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: kutsika kumbuyo, mikono, ma Trapezoid, matako
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ndodo
  • Mulingo wovuta: Wapakati

Siyani Mumakonda