kuzungulira kwa phewa mkati

Kutembenuka kwa phewa ndi njira yochitira masewera olimbitsa thupi:

1. Khalani kumbali yakumunsi ndikugwira mkono wochita masewerawa. Ngati kuli kotheka kusintha kutalika kwa malowo, mutha kuchita izi mukukhala pa benchi kapena kuyimirira.
   
2. Dzanja lanu liyenera kukhala lopindika pa ngodya ya 90 °, chigongono chogwedezeka kumbali, ndipo burashiyo imaperekedwa kwa chogwirira. Uwu ukhala malo anu oyambira.
   
3. Kokani ndodoyo mkati, kuzungulira dzanja lanu paphewa. Pakusuntha chigongono chiyenera kukhalabe chosasunthika, ndipo chikhatho chikuyenera kufotokozera zazing'ono. Komanso, yesetsani kusakweza dzanja lanu mmwamba kapena pansi.
   
4. Pepani kubwerera pamalo oyambira.

Zindikirani: Musagwiritse ntchito zolemetsa zazikulu pazochitikazi, chifukwa izi zimawonjezera chiopsezo chowonongeka ndi khafu yoyenda mozungulira.