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Kufotokozera

Rudd (kuchokera ku Latin scardinius erythrophthalmus) ndi nsomba yaying'ono yochokera kubanja la carp yomwe imakhala makamaka m'madzi am'madzi aku Europe ndi Central Russia. Monga nsomba yamadzi oyera, rudd imaberekanso bwino m'madzi ndi mitsinje yoyenda mpaka ku Black, North, Baltic, Azov, Caspian, ndi nyanja zina.

Nsombayi ndi imodzi mwa nsomba zokongola kwambiri za m'nyanja. Mtundu wake ndiwachilendo kwambiri: kumbuyo ndi kumtunda kwa nsombazi kumakhala ndi masikelo obiriwira akuda, ndipo pamimba ndi mbali zowonekera pamiyeso ndi chikasu chowala.

Nthawi zambiri mumatha kusokoneza rudd ndi nsomba zina zamadzi, roach, koma zimasiyana kwambiri:

• Njira yosavuta yosiyanitsira wina ndi mzake ndikuzindikira mtundu wa maso: chifukwa chofiira, maso ndi lalanje, ndipo kwa roach, ndi ofiira mwazi. Sasokoneza chilichonse chifukwa nsombazi zimasakanikirana, chifukwa chake ana awo amakhala ndi machitidwe a makolo onse awiri.
• Kukula kwa nsombayo sikokulirapo - pafupifupi masentimita 15 ndipo pafupifupi kulemera kwake ndi 200 g. Komanso, nsomba ndi yotchuka chifukwa chokhala ndi moyo wosaneneka - mpaka zaka 12-19.

zikuchokera

Redfin ndi nsomba yamadzi amchere, motero nyama yake siyopatsa thanzi ngati ya m'nyanja. Zina mwa michere ndi vitamini PP (nicotinic acid), phosphorous, potaziyamu, ndi chromium.

• Zakudya zopatsa mphamvu 100.2kcal
• Mphamvu yamagetsi yamagetsi (Kugwirizana kwa mapuloteni, mafuta, chakudya):
• Mapuloteni: 18.5g. (∼ 74 kcal)
• Mafuta: 3g. (∼ 27 kcal) Chingwe
• Zakudya: 0g. (∼ 0 kcal)
• Chiŵerengero cha mphamvu (b | f | y): 73% | 26% | 0%

Ubwino wa Rudd

Ngakhale kulibe mavitamini ndi mchere wambiri munsomba, rudd imathandiza pakudya zakudya zabwino. Alibe chakudya chokwanira komanso mafuta ochepa, omwe angakondweretse kwa iwo omwe amaganiza za kuchuluka kwa kalori pazakudya zawo.

Kukhazikika kwanthawi zonse kwa nyama yofiira pazakudya zanu kumathandizira kutsitsa cholesterol yonse yamagazi ndikuwonjezera mphamvu ya enamel wamankhwala ndi mafupa amisempha.

Nyama ya Rudd ili ndi mavitamini ambiri (makamaka folic ndi niacin), amino acid (ali ndi amino acid onse ofunikira), mapuloteni, mchere (potaziyamu, sodium, calcium, magnesium, chitsulo, phosphorous, chromium, chlorine, nickel, molybdenum). Makamaka mapuloteni ambiri munyama (18-20%). Palibe mafuta mu rudd (pafupifupi 3%).

Ubwino wa nyama yofiira:

• bwino kagayidwe;
• amachotsa poizoni m'thupi;
• kumalimbitsa mano ndikuletsa kukula kwa caries;
• matenda njira zam'mimba;
• kumathandiza kugwira ntchito kwa ubongo;
• amachepetsa cholesterol;
• kumawonjezera hemoglobin;
• bwino chikhalidwe cha khungu ndi misomali.

Ndikofunika kuphatikiza nyama ya nsomba muzakudya zanu kwa anthu omwe ali ndi matenda am'mafupa. Amalimbitsa mafupa komanso amalimbikitsa mgwirizano wawo.

Nyama ya rudd imathandizira pantchito yamitsempha yamtima. Ndiwothandiza atherosclerosis, kuchepa magazi, matenda oopsa.
Kudya nyama ya nsomba kumathandizira kuti mwanayo akule bwino. Chifukwa chake, amayi apakati ayenera kuphatikiza pazakudya.
Rudd izithandizanso kwa iwo omwe akufuna kuchotsa kunenepa kwambiri popeza kulibe mafuta.

Mapuloteni a rudd amatha kupukusidwa mosavuta, chifukwa chofunikira kwambiri pazakudya za ana, achikulire, komanso anthu omwe amathandizira pazakudya zochiritsira.

Kuvulaza

• tsankho munthu nsomba nyama;
• kupezeka kwa mafupa ang'onoang'ono ambiri kumakhala koopsa kwa ana.
• difficoult kuphika ndikutumikira
• Pakuphika, rudd siwotchuka.

Cholakwika chonse ndi kukoma kwa nyama, komwe kumakhala kofewa kowawa. Ndipo, nsomba iyi ikhoza kuphikidwa osati chokoma kokha, komanso yathanzi:

Nyama yofiira imatulutsa mikate ya nsomba yofewa. Pa njira yophikirayi, muyenera kuchotsa khungu lapam'munsi mwa nsombazo, kudula bwino tizilomboti, kusakaniza ndi anyezi, kaloti, mchere, ndi zokometsera. Khungu lomwe lidachotsedwa kale limadzaza ndi nsomba za minced ndipo limatumizidwa kukaphika ndi nthunzi kapena kirimu wowawasa.
Njira yosavuta yopangira rudd ndikuwuma. Zisanachitike, muyenera kusunga nsomba zotsukidwa ndi zotayidwa kwa maola angapo m'madzi amchere kwambiri.

Izi zidzakuthandizani kuchotsa kukoma kosasangalatsa ndi kununkhira. Mwachangu ndi mandimu mpaka golide wofiirira.
Rudd amapatsidwa zitsamba zatsopano, ndiwo zamasamba, mbatata zophika. Mutha kudzaza nsomba ndi msuzi wowawasa uliwonse, kirimu wowawasa, mayonesi.

Momwe mungasankhire rudd

Pali zizindikiro zingapo za nsomba zatsopano:

• yeretsani maso opanda mabingu;
• nkhope ya thupi imayambiranso mawonekedwe ake ikapanikizika;
• palibe fungo lowola losasangalatsa.

Rudd kudzera m'maso mwa msodzi

Ndi nsomba yomwe imatchedwanso sorog. Ngati mutapeza "roach" ndi zotumphukira zonse, khalani ndi nthawi yophunzira zomwe mwapeza ndikupeza kusiyana pakati pa nsomba. Zambiri mwa nsombazi zidzakhala zopanda pake kapena zakuda, ndipo ochepa okha ndi omwe angakhale ofiira.

Maso akulu otupa nthawi zambiri amapatsa chitsulo chofiira. Chifukwa chiyani samamagwidwa kawirikawiri? Inde, chifukwa amakhala m'nkhalango ndipo nthawi zambiri samatulukira m'kuwala kwa anthu. Koma chifukwa chobisika kotero, sakuwopsezedwa kuti atha — ambiri mwa omwe adasudzulidwa.

Chosangalatsa ndichakuti, Kumadzulo, rudd amadziwika kuti ndi nsomba yoyipa chifukwa amateteza mitundu yakomweko. Koma kusodza kwake pamasewera kuli ponseponse kumeneko. Inde, ndipo amakhala nayo nthawi zina zokulirapo, pafupifupi kuchokera ku carpian carp yolimba pansi pa kilogalamu. Ndipo asodzi amawugwira pa nyenyeswa, pamadzi pomwepo.

Makhalidwe akulawa

Rudd mu kukoma ndi wotsika kuposa roach. Ndi mfupa kwambiri komanso imanunkhiza matope.
Nsomba zomwe zimagwidwa chilimwe zimakhala ndi kulawa kwachilendo. Koma ndi kuwonjezera kwa zonunkhira, kukoma kwa nsomba kukukulirakulira.

Ntchito zophika za Rudd

Rudd siotchuka kwambiri m'makina a anthu padziko lapansi chifukwa cha kukoma kwake komanso mafupa ake. Koma ikaphikidwa bwino, imaphika zakudya zokoma komanso zakudya zina. Zonunkhira, masukisi, ma marinade, zitsamba zithandizira kukonza kukoma kwa nsomba.
Rudd ndi yokazinga, yophika mkaka, yophika, yamchere, yowuma, yosuta (yozizira komanso yotentha), yokutidwa.

Mukamaphika msuzi wa nsomba, ndibwino kuwonjezera mitundu ina ya nsomba ku rudd, chifukwa chifukwa cha mafuta ochepa mu nsombayo, khutu lake limayamba kudedwa.

Nthawi zambiri, ma cutlets amapangidwa kuchokera ku rudd. Ngati, atathyola mafuta, amawathira msuzi wopangidwa ndi mafupa ndi zipsepse za nsomba, ndiye kuti amakhala ofewa komanso wowutsa mudyo.

Chotupacho chaviikidwa mkaka kapena mchere wothira madzi musanayaka kuti muchotse fungo losasangalatsa ndi kuwawa. Musanavutike, tikulimbikitsidwa kuti mudule nsombazo, chifukwa mafupa ang'onoang'ono aziphika bwino ndikudya. Kuphatikiza apo, mutha kuwaza ndi madzi a mandimu.

Rudd amayenda bwino ndi masamba, mazira, maolivi, bowa. Msuzi wamasamba amakoma kwambiri mukamawonjezera nyama ya nsomba.

Nandolo zobiriwira zophika kapena mbatata yosenda nthawi zambiri amagwiritsidwa ntchito ngati mbale yakumbali ya mbale zosamba.
Pali lingaliro kuti "nsomba zouma" zokoma kwambiri zimapezeka kuchokera ku rudd. Ndikotsekemera wamowa wakale, makamaka mdima ndi balere.

Zakudya za cutlets

zosakaniza

• rudd - pafupifupi 1 kg,
• anyezi - zidutswa ziwiri (2 mu nyama yosungunuka, 1 mu msuzi),
• mizu ya parsley - chidutswa chimodzi,
• masamba a parsley kapena katsabola - ½ gulu,
• mafuta anyama - 100 magalamu,
• Mkate woyera dzulo - magawo awiri,
• mkaka - ½ chikho,
• dzira - chidutswa chimodzi,
• mchere, tsabola wakuda, zonunkhira - kulawa,
• ufa - supuni 4,
• mafuta a masamba - supuni 4.

kuphika

Choyambirira, tiyenera kutsuka nsomba: ndizosavuta kupukuta chingwe, matumbo, kudula mutu ndi zipsepse ndi mchira, kenako ndikudula kumbuyo kumbuyo kwa chitunda ndikuchotsa chikopa ndi khungu ku mafupa. Timayika mitu, zipsepse, ndi michira ndi zitunda mu phula losiyana ndikudzaza madzi (muyenera pang'ono, ½ lita ndikwanira). Poto timayika pamoto, tumizani anyezi wina wosenda ndi mizu ya parsley, yomwe muyenera kusankhiratu. Mchere, mutha kuwonjezera tsabola mumphika. Timasungabe kutentha kwapakati ndikuphika mpaka thovu limatuluka, chotsani ndikuliyimitsa pang'ono, mpaka titayamba kukazinga zidutswa zathu.

Timabwerera ku nsomba. Muyenera kukonzekera nyama yosungunuka, zomwe zikutanthauza kuti timadutsa chopukusira nyama ndikuyiyika pambali. Thirani magawo a mkate ndi mkaka ndipo muyime pafupifupi mphindi 10 kwinaku mukusenda ndikuthira anyezi. Dulani nyama yankhumba mzidutswa. Pambuyo pake, timatumizanso nyama yosungunulidwayo kwa chopukusira nyama, koma nthawi ino ndi anyezi, nyama yankhumba, mkate wonyowa, ndikupotokanso - kuti mafupa azikhala ofewa.

Gawo lachiwiri

Onjezani dzira, zitsamba zodulidwa, zonunkhira, ndi mchere ku nyama yosungunuka, sakanizani ndikunyamula ndi manja onyowa kuti mupange cutlets. Muyenera kuwapukusa ufa. Kutenthetsa mafuta poto wowotchera kumapangitsa kuti kutentha kukhale kosakwera kwambiri - ma cutlets amayenera kutumphuka koma osawotcha mumphindi zochepa.

Mafutawo akatentha, ikani zikhatho mu poto ndi mwachangu mpaka bulauni. Kenako timatembenuza. Pakadali pano, chonde zimitsani moto pansi pa msuzi wa nsomba, ndipo msuzi womwewo umadutsa sieve, cheesecloth kapena colander kusefa mafupa ndi mitu. Modekha, kuti musadziwotche nokha, tsitsani msuzi wotentha mu poto. Iyenera kuphimba pafupifupi magawo awiri mwa atatu a cutlets.

Tsopano tsekani poto ndi chivindikiro, muchepetse kutentha mpaka pang'ono, ndipo simmer kwa mphindi 10. Kenako ma cutlets ofiira okonzeka amatumikiridwa, ndipo ngati mukulitsa msuzi wotsalira mu poto ndi supuni zingapo za ufa ndi kirimu wowawasa, mupeza msuzi wabwino kwambiri.