Rutabaga

Tsoka ilo, anthu ambiri okhala m'chilimwe amadziwa rutabaga ndi nkhambakamwa chabe, ndipo ana nthawi zambiri amamanidwa ndiwo zamasamba zothandiza kwambiri.

Rutabaga ndi imodzi mwazomera zakale kwambiri zamasamba, "idasinthidwa" ndi munthu kuyambira kalekale. Makolo ake amtchire sakudziwika. Amakhulupirira kuti idawuka chifukwa cha kuwoloka kwachilengedwe kwa mpiru ndi kabichi.

Koma ma rutabagas anali opanda mwayi poyamba. Ngati mpiru ku Roma wakale ankaperekedwa patebulo ngakhale kwa mfumu, ndiye mpiru ananyalanyazidwa ngakhale osauka.

M'zaka za m'ma Middle Ages, rutabaga inafalikira ku Ulaya monga masamba okoma kwambiri komanso athanzi. Iye ankakondedwa kwambiri ku Germany. Rutabaga wotsekemera unakhala masamba omwe Goethe ankakonda kwambiri. Ngati aliyense wa ku Russia kuyambira ali mwana amadziwa nkhani ya mpiru, ndiye kuti Ajeremani amakhalanso ndi nkhani yotchuka yokhudza rutabaga ndi mzimu wamapiri wa Ryubetsal. Rutabaga adabwera ku England m'zaka za zana la 16, ndipo mpaka lero rutabaga ndi nyama ndi mbale yapadziko lonse ya Chingerezi kumeneko.

Ku Russia, rutabaga adawonekera kumapeto kwa zaka za zana la 18 ndipo adafalikira kwambiri. Koma poyambitsa mbewu ya mbatata, dera lomwe lili pansi pake linachepa kwambiri. Ndizovuta kunena chifukwa chake izi zidachitika. Koma makolo athu ankachitira chikhalidwe ichi mosiyana ndi ife, ndikuchiyika mofanana ndi zakudya zamtengo wapatali kwambiri. Ndipo lero m'mayiko a Baltic, osatchula zakutali, madera akuluakulu a mbewu amaperekedwa kwa rutabagas.

Pankhani ya zakudya ndi mankhwala, rutabagas ndi ofanana turnips. Mtengo wazakudya wa rutabagas ndi wochepa, koma umadziwika chifukwa chokhala ndi vitamini wambiri. Lili ndi vitamini C wochuluka (40 mg%) kuposa kaloti, beets kapena kabichi. Komanso, vitamini iyi mu swede imasungidwa bwino kwa nthawi yayitali pakusungidwa. Pankhani ya vitamini B6, swede imaposa masamba onse amizu, anyezi, kabichi kapena masamba ena.

Wolemera mu rutabaga ndi mchere wamchere wa potaziyamu - 227 mg%, calcium - 47 mg%. Ndipo ponena za zomwe zili ndi ayodini, omwe ndi osowa ku Urals (4 μg%), ndi imodzi mwazomera zolemera kwambiri m'mundamo.

Ikaphikidwa bwino, rutabaga imasunga pafupifupi zakudya zonse zomwe ili nazo ndipo imatulutsa chakudya chokoma chomwe tingachiyerekeze ndi mbatata. Koma ubwino wa rutabaga ndikuti ukhoza kusungidwa kwa nthawi yaitali.

Rutabaga ili ndi mafuta a mpiru, omwe ali ndi bactericidal katundu omwe amawononga microflora yovulaza, ndipo amapereka mbale zomwe zakonzedwa kuchokera pamenepo kukoma ndi fungo lachilendo. Ndipo zakudya zake zimayimiridwa makamaka ndi fructose, zomwe zimapangitsa kuti zikhale zothandiza kwa odwala matenda ashuga.

Mu mankhwala wowerengeka, ntchito swede ndi zosiyanasiyana. Zakudya zochokera ku rutabagas zimathandizira kagayidwe kachakudya, zimawonjezera kuyenda kwamatumbo ndipo zimalimbikitsidwa kunenepa kwambiri. Koma ndi kudzimbidwa chifukwa cha kuchuluka kwa ulusi, ndibwino kuti musagwiritse ntchito muzu wokha, koma m'malo mwake ndi madzi, omwe amakhala ndi mankhwala ofewetsa tuvi tolimba.

Rutabaga imakhala ndi diuretic effect, chifukwa chake ndiyothandiza kwambiri pa edema, imaphatikizidwa muzakudya za odwala omwe ali ndi atherosulinosis. Imagwiranso ntchito ngati expectorant. Zolinga zamankhwala, rutabagas amadyedwa yaiwisi komanso yowotcha mu uvuni.

Iwo ali osavomerezeka ntchito rutabagas pachimake yotupa matumbo matenda ndi matenda oopsa.

Biological mbali za Swede

Rutabaga, monga mpiru, ndi wa banja la cruciferous. Chomera ichi ndi biennial. M'chaka choyamba, imapanga rosette ya masamba ndi muzu waukulu wa minofu, m'chaka chachiwiri imamasula ndikupereka mbewu.

Masamba a swede ndi minofu, dissected. Mizu nthawi zambiri imakhala yozungulira, m'malo mwake, imakwera pamwamba pa nthaka. Kumtunda kwake kumakhala kobiriwira kapena kofiirira, ndipo kumunsi kwake ndi kwachikasu. Zamkati ndi zolimba, zachikasu mumithunzi yosiyana kapena yoyera. A noticeable thickening wa muzu mbewu amayamba 35-40 patatha masiku kumera.

Rutabaga ndi chomera chozizira kwambiri ndipo chimatha kubzalidwa kumadera akumpoto kwambiri aulimi. Mbewu zake zimayamba kumera pa kutentha kwa madigiri 2-4, ndipo mbande zimawonekera kale pa kutentha kwa tsiku ndi tsiku kwa madigiri 6. Mbande imatha kupirira chisanu mpaka madigiri 4, ndipo zomera zazikulu zimatha kupirira kutentha mpaka madigiri 6. Kutentha kwabwino kwa kukula ndi kukula kwa mizu ya mbewu ndi madigiri 16-20. Pa kutentha kwambiri, zomera zimaletsedwa, ndipo kukoma kwawo kumawonongeka.

Rutabaga ikufuna kuyatsa, imakonda masana ambiri komanso chinyezi chambiri, koma samalekerera chinyezi chambiri m'nthaka komanso kusowa kwake kwakukulu.

Kusankhidwa kwa mitundu ya rutabaga m'minda yamaluwa kudakali koyipa, koma mitundu yatsopano yabwino kwambiri yosankhidwa yakunja yawonekera mu malonda, okhala ndi mikhalidwe yabwino kwambiri komanso kusintha malingaliro a kukoma kwa rutabagas. Palibe chifukwa chomwe chikufunika kwambiri m'maiko aku Europe, makamaka pakati pa ma gourmet a Chingerezi ndi Chijeremani.

Mtengo wa thanzi pa 100 g

• % ya RSP
• Zakudya za caloriki 37 kcal 2.41%
• Mapuloteni 1.2 g 1.3%
• Mafuta 0.1 g 0.15%
• Zakudya 7.7 g 5.5%
• Zakudya za michere 2.2 g 11%
• Madzi 88 g 3.22%

Zakudya za caloriki 37 kcal

Momwe mungasankhire

Posankha swede, muyenera kulabadira mawonekedwe a muzu. Zamasamba zapakatikati zokhala ndi khungwa lamitundu yofananira, zopanda ming'alu, njerewere kapena zolakwika zina zapamtunda, ndizabwino kwambiri. Chinthu chinanso chosankha ndi kukhalapo kwa mphukira zobiriwira, zomwe zimasonyeza unyamata wa zomera, ndipo, chifukwa chake, makhalidwe abwino kwambiri a organoleptic a mizu yake.

yosungirako

Mizu yapakatikati ndiyoyenera kusungidwa kwanthawi yayitali. Pankhaniyi, ziyenera kuuma, ndipo nsonga ziyenera kuchotsedwa (kusiya pafupifupi 2 cm), chifukwa zimadya chinyezi chomwe chili mu zamkati. Mikhalidwe yabwino yosungira swede ndi: mpweya wabwino, chinyezi cha 90%, kutentha kwa 0 mpaka 4 digiri Celsius. Ngati awonedwa, mbewu za mizu zimatha kusungidwa kwa masiku 20. Pa kutentha kwa chipinda, adzakhala osagwiritsidwa ntchito m'masiku 7.

Zopindulitsa

Chodziwika chifukwa cha otsika kalori okhutira, mpiru, komabe, ndi yabwino gwero la chidwi mndandanda wa biologically yogwira zinthu, amene amatsimikiza kukhalapo kwa zambiri zothandiza katundu masamba. Makamaka, kapangidwe kake kake kamakhala ndi ma antioxidants ambiri amphamvu osungunuka m'madzi, omwe amawalola kukhala ndi anti-cancer, anti-inflammatory and immunostimulating effect pathupi la munthu. Pa nthawi yomweyo, kuchuluka zili mchere amalola ntchito rutabagas kuti normalize ntchito ya mtima dongosolo. Zamasambazi zimathandiza kubweretsa kugunda kwa mtima wanu ndi kuthamanga kwa magazi kuti zikhale bwino.

Zoletsa pakugwiritsa ntchito

Munthu tsankho, urolithiasis.

SALAD YOWALIRA NKHUKU YA MATALABULO

Zowonjezera KWA NTCHITO ZITATU

• Chicken fillet - 250 g
• Maapulo 1
• Rutabaga 1
• Babu anyezi 100 gr
• Ufa adyo kulawa
• Chili kulawa
• Mayonesi 1

CHOCHITA1:

Konzani zosakaniza zanu. Wiritsani nkhuku fillet pasadakhale. Sankhani apulo wa mitundu yowawasa, idzatsindika bwino kukoma kwa saladi. Povala, sankhani mayonesi kapena kirimu wowawasa ngati mukudya.
STEPI 2:

Gawo 2. Dulani anyezi mu mphete zatheka. Mwachangu mu skillet ndi ufa wa adyo ndi ufa wa chili. Powonjezera zokometsera, kutsogoleredwa ndi kukoma kwanu
STEPI 3:

Khwerero 3. Dulani rutabaga kukhala n'kupanga woonda. Mukhoza kugwiritsa ntchito grater. Onjezerani mankhwala okonzeka ku poto kwa anyezi ndikupitirizabe moto kwa mphindi imodzi. Mwa njira, mungagwiritse ntchito turnips kapena radishes m'malo mwa rutabagas.
STEPI 4:

Khwerero 4. Dulani fillet yomaliza ya nkhuku kukhala mizere. Peel apulo komanso kudula mu mizere woonda
STEPI 5:

Gawo 5. Sakanizani zosakaniza zonse mu mbale ya saladi. Mchere ngati mukufuna, koma kumbukirani kuti nyama ya nkhuku yophikidwa kale m'madzi amchere. Osawonjezera mchere
STEPI 6:

Khwerero 6. Saladi tsopano yakonzeka kuti ikhale yokoma ndi kudyedwa!