Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Ma tchipisi monga akadyedwe azakudya adakana, mwachiwonekere chifukwa cha mbatata zotchuka kwambiri - zimasungunuka kambiri ndi zotetezera komanso zowonjezera zakumva. Mpaka pano, kupanga tchipisi ta mbatata kwatenga gawo lalikulu: amagwiritsa ntchito zosakaniza zabwino. Ndi tchipisi titi tomwe mungakwanitse popanda kuwononga thanzi lanu?

Tchipisi cha masamba

Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Pafupifupi masamba aliwonse amatha kukhala tchipisi - beets, kaloti, zukini. Ma calorie apakatikati komanso CHIKWANGWANI chambiri, atha kukhala njira yabwino kwambiri yopezera zakudya zopanda pake. Mutha kuzidya pamaso pa TV kapena malo ochitira kanema, pambuyo pochita masewera olimbitsa thupi, ndikuwabweretsa kuntchito. Ma tchipisi amenewa ndi opanda gilateni, alibe mafuta m'thupi, ndipo ngati simukukonda ndiwo zamasamba zatsopano komanso zophika ndiye kuti tchipisi tomwe timafunikira!

Chips nyanja zamchere nori

Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Sikuti aliyense amakonda kukoma kwa nori, koma, mwamwayi, ali ngati tchipisi ta mbatata, omwe amapezeka mosiyanasiyana mosiyanasiyana. Crispy kwambiri, amchere amatsimikiza kuti amakukondani. Algae ndi gwero la ayodini, lomwe ndi lofunikira kuti munthu akhale ndi thanzi labwino komanso mawonekedwe. Ayodini amachotsa ma radionuclides mthupi, kuchotsa khungu ndi tsitsi. Ma chips nori rolls ndi okoma mtima, abwino kwambiri kuthana ndi njala.

Zipatso za zipatso

Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Zipatso za zipatso zimapangidwa kuchokera ku maapulo, chinanazi, nthochi, vwende, sitiroberi, lalanje, ndipo kwa dzino lokoma ndikumva kukoma kwa Paradaiso! Popanga zipatso zazipatso amataya 5% yokha ya mavitamini - mavitamini ndi mchere. Chifukwa chake, tchipisi tofunikira ndikofunikira kwambiri kwa makanda - ndizosavuta kupita nawo kusukulu ndipo osadandaula kuti mwanayo azidya "zinthu".

Tchipisi ta coconut

Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Chakudya china chabwino chopatsa thanzi cha okonda mchere - zidutswa zouma za kokonati zomwe zili ndi zowerengera zochepa zowonjezera. Chotupitsa ichi ndi chopatsa thanzi chopatsa thanzi mafuta ndi vitamini C. Ana nawonso amakonda makeke a coconut.

Fujitsu

Tiyeni tisiyane? Ziphuphu 5 zopanda vuto

Tchipisi ndi mbewu ya fulakesi, onjezerani tomato, tsabola, ndi mchere, zosakanikirana ndi zouma. Mu tchipisi chotere mulibe ma carbs ofulumira koma pali fiber komanso mapuloteni ambiri. Chifukwa cha ukadaulo wophika tchipisi mulibe mafuta ndi khansa.

Siyani Mumakonda