sago

Kufotokozera

Liwu lachilendo limatanthauza grit yoyera yoyera, yomwe munthawi ya Soviet idkaonedwa ngati yopanda pake ndipo imagulitsidwa pafupifupi m'sitolo iliyonse. Lero, komabe, sago idayiwalika mosayembekezeka ndipo idagwa m'gulu lazachidwi.

Pali mitundu iwiri ya sago: zenizeni komanso zabodza. Zojambula zenizeni kuchokera ku mitundu ina ya kanjedza. Mitengo yotere imapezeka ku South Asia ndi India. Mwa njira, komwe sago ndi chakudya chofunikira kwambiri.

Ndipo palinso zopangira; amapangidwa kuchokera ku mbatata kapena chimanga wowuma. Inde, ili ndi zonse zothandiza za mankhwalawa. Kugula mbewu zachilengedwe, sago tsopano ndizotheka makamaka m'masitolo apaintaneti.

Mbewuyi ilibe kukoma koma imamwa zonunkhira za zakudya zina, ndipo kukoma ndi chifukwa chachikulu cha sago. Zowonadi, njere ndi bondo: zidzakhala zomwe mukufuna - gawo la supu, mbale yayikulu, buledi, kapena mchere.

Kapangidwe ndi katundu wothandiza

Tikulankhula za tchire lachilengedwe, lomwe ndilolemera kwambiri kuposa lomwe limalowa m'malo mwake. Zomera za Sago zimakhala ndi mapuloteni, mafuta, chakudya chosavuta, zakudya zopatsa mphamvu, wowuma, ndi shuga. Lili ndi mavitamini monga E, PP, choline, pang'ono pang'ono pang'ono H, mavitamini a gulu B, A. Mchere wa sago nawonso ndi osiyanasiyana; Mulinso titaniyamu, phosphorous, boron, calcium, molybdenum, vanadium, potaziyamu, chitsulo, ayodini, silicon, zirconium, magnesium, mkuwa, strontium, zinc, etc.

Mu sago muli ma calories ochepa, ndipo amalowetsedwa bwino. Mwa zina mwazabwino za mankhwalawa, munthu amathanso kuzindikira zakusowa kwa gluten (gluten) ndi mapuloteni ovuta, omwe mapira omwe amapezeka ku Europe sangadzitamande. Kuwonongeka kwa zinthu ziwirizi ndizovuta zawo; amathanso kuyambitsa matenda a leliac kapena kutupa kwamatumbo ang'onoang'ono. Pazifukwa izi anthu amagwiritsa ntchito sago pazakudya zawo ndipo amalowa m'malo amtundu wina wazinthu zosiyanasiyana zamatenda.

Zakudya za calorie

Mphamvu yamagetsi pazogulitsa za Sago:

  • Mapuloteni: 16 g.
  • Mafuta: 1 g.
  • Zakudya: 70 g.

100 g ya sago ili ndi pafupifupi 336 kcal.

sago

Zothandiza za sago:

  • Kupezeka kwa mapuloteni ovuta a gluten, yomwe ndi nkhani yabwino kwa iwo omwe ali ndi tsankho la gluten. Pazifukwa izi, sago yakhala ikugwiritsidwa ntchito bwino pazakudya ndipo ilowa m'malo mwa mbewu zina zambiri m'matenda osiyanasiyana.
  • Sago muli mapuloteni, mafuta, chakudya chophweka, zakudya zopatsa mphamvu, wowuma, ndi shuga. Ili ndi mavitamini monga E, PP, choline, pang'ono pang'ono N, mavitamini B, ndi A.
  • Mchere wa sago umakhalanso wolemera; Mulinso titaniyamu, phosphorous, boron, calcium, molybdenum, vanadium, potaziyamu, chitsulo, ayodini, silicon, zirconium, magnesium, mkuwa, strontium, zinc, etc.
  • Ma calories ku sago ndi pang'ono, ndipo amalowetsedwa bwino. Amakhulupirira kuti phala iyi imatha kukupatsirani mchere wofunikira tsiku lililonse. Sago itha kugwiritsidwa ntchito kwa ana ndi akulu omwe.

Zophika kuchokera ku sago? Tinasankha mbale zitatu: phala, mchere, ndi mbale yayikulu.

Zovulaza za sago ndi zotsutsana

Sago itha kukhala yovulaza chifukwa chazambiri zamafuta chifukwa pali 335 kcal pa 100 g. Kuphatikiza apo, chimanga chimakhala ndi chakudya chambiri chosavuta, chomwe, chifukwa chogwiritsa ntchito kwambiri mankhwalawo, chimapangitsa kunenepa. Sago siyabwino ngati vuto la kusagwirizana ndi mankhwala likupezeka.

Ntchito yophika

Ophika amagwiritsa ntchito Sago kuphika kuphika zakudya zambiri kuchokera kumitundu yosiyanasiyana yapadziko lapansi. Mbewu imeneyi ilibe kukoma kwake, koma imatenga fungo la zinthu zina ndi kukoma kwake. Zimayenda bwino ndi mpunga, zomwe zimakulolani kuti mupeze phala lapachiyambi.

Sago itha kukhala gawo la maphunziro oyamba ndi achiwiri. Ophika nthawi zambiri amagwiritsa ntchito ma Groats ngati wonenepa mwachilengedwe. Mutha kuziwonjezera pa zakumwa zosiyanasiyana.

Sago ndi gawo lofunikira m'maphikidwe ambiri ophika, ndipo mchere, zodzazidwa, ndi maswiti zimakonzedwanso. Ku India, ufa wa sago ndi wotchuka kwambiri, pomwe amapangira mikate yokoma. Kwa mchere, mutha kuwonjezera uchi, zipatso, ndi zipatso ku phala.

Momwe mungaphike sago?

Tiyenera kunena kuti zongopeka ndizovuta kukonzekera kuposa zachilengedwe. Izi ndizochepa kwambiri. Aliyense wokonda izi akhoza kukhala ndi maphikidwe ake pokonzekera, koma tiyeni tiwone njira yodziwika bwino. Tengani 1 tbsp. Madzi, ndi 0.5 tbsp. Mkaka. Phatikizani zakumwa, onjezerani mchere kuti mulawe, ndi masupuni 0.5 a shuga. Wiritsani ndikuwonjezera supuni 3 za phala ndikuphika kwa mphindi 25. Pamapeto pake, ikani poto mu uvuni kwa mphindi 5. Ndibwino kuyika mafuta phala musanatumikire.

Momwe Mungapangire Cook Sago (Tapioca Pearl) - walang naiiwang puti sa gitna

Phala la Sago amathanso kuphika wophika pang'onopang'ono. Izi zimafuna 4 tbsp. Mkaka wiritsani. Kuti muchite izi, sankhani pulogalamu yophika ya Steam. Izi zitenga pafupifupi mphindi 5. Kenaka yikani uzitsine mchere ndi 1 tbsp shuga. Thirani tbsp 11 za sago mu mkaka wowira. Ndipo yesani. Sankhani malo a Mkaka wa Mkaka ndikuphika kwa mphindi 50. Pambuyo pa beep, onjezerani 20 g wamafuta ndikusiya mphindi 10 zina mu "Kutentha". Ndizomwezo; phala lokoma lakonzeka.

Mutha kupanga chinthu chomaliza kuchokera ku sago chomwe chili choyenera mbale zosiyanasiyana. Amasungidwa kwa masiku angapo. Kuti muchite izi, wiritsani phalalo mpaka theka litaphika ndikuyika mu colander kuti muchotse madzi owonjezera. Kenako ikani phalalo pang'onopang'ono pakati pa thaulo loyera ndikuumitsa. Pambuyo pake, ikani chilichonse mchidebe ndikuyika mufiriji.

Phalaphala

sago

Zosakaniza:

Kukonzekera:

1. Choyamba, muyenera kutsuka zikho za Cup m'madzi ozizira. Kenako ikani madzi otentha amchere ndikuphika kwa theka la ola, nthawi yonseyo ndikuyambitsa nthawi yonseyi.

2. Muyenera kulemba phala losakwanira mu colander ndikukhetsa madzi onse. Kenako mumatsanulira ma poto wawung'ono ndi chivundikiro cholimba chomwe chimaphatikizidwapo.

3. Pambuyo pake, ndikofunikira kuphika phala mumsamba wamadzi kwa mphindi 30. Pamapeto kuphika, timathira mkaka ndi batala.

Mtima wa Sago

sago

Zosakaniza:

Kukonzekera:

1. 800 g ya mkaka, sago, batala, vanila, ndi uzitsine wa mchere ndikuphika, kuziziritsa, kuwonjezera 80 g shuga, ndi mazira 6 (limodzi ndi limodzi).

2. Sakanizani mankhwala onse mpaka homogeneous misa. Kenaka yikani 6 dzira azungu, kukwapulidwa ndi 40 g shuga.

3. Thirani mafuta ndi batala, ikani misa, ndipo pang'onopang'ono muphike.

4. Kupereka soufflé vanila msuzi. Njira yokonzekera msuzi wa vanila: 300 g mkaka, 40 g shuga, ndi vanila ang'onoang'ono wiritsani. 100 g wa mkaka wozizira, 40 g shuga, 30 g ufa, 3 dzira yolk wabwino RUB ndikutsanulira mumkaka wowira, whisking mosalekeza ndi whisk. Chotsani misa yotentha pamoto ndikuwonjezera chithovu cha azungu atatu azungu.

Chofufumitsa

sago

Zosakaniza:

Njira yokonzekera:

  1. Zilowerere m'madzi kwa ola limodzi.
  2. Thirani madzi ndikusakaniza sago ndi mbatata yosenda. Onjezani dzira ndi wowuma.
  3. Ndi manja onyowa, pangani makina osindikizira nyama ndikupanga chidutswa chozungulira kukula kwa Apple yolowetsedwa mwakuya (mu ghee), koma mafuta owira.
  4. Mwachangu kwa mphindi 15-20 mpaka bulauni wagolide.
  5. Pezani chopukutira kuti muchotse mafuta ndikuyika mbale.
  6. Pangani msuzi. Khomani mu blender zosakaniza zonse (kupatula zonunkhira), ndipo Supplement yanu itero.
  7. Kutenthetsani mu poto ndi batala, kuthira zonunkhira, ndikuwonjezera masamba. Saute 5 mphindi, onjezerani 50 ml. ya madzi ndikuyimira mpaka madzi asanduke nthunzi. Kuli bwino.

Chilakolako chabwino!

Siyani Mumakonda