Zamkatimu
Kufotokozera
Zipatso za njoka ndi chomera chotentha chochokera kubanja la Palm. Dziko lakwawo la zipatso za Njoka ndi Southeast Asia. Ku Malaysia ndi Thailand, mbewuyo imakololedwa kuyambira Juni mpaka Ogasiti, ku Indonesia, mgwalangwa umabala zipatso chaka chonse. Amakhulupirira kuti zipatso zokoma kwambiri zimamera ku Bali ndi Java, pafupi ndi Yogyakarta. Zipatso izi sizidziwika kwenikweni m'maiko ena chifukwa cha zovuta zakunyamula kwawo - Zipatso za njoka zimawonongeka mwachangu kwambiri.
Chomeracho chimadziwikanso ndi mayina: m'maiko olankhula Chingerezi - zipatso za njoka, ku Thailand - sala, rakum, ku Malaysia - salak, ku Indonesia - salak.
Mgwalangwa wa zipatso wa Njoka ya Baltic umakula mpaka mamita 2 kutalika ndipo umatha kutulutsa mbewu kwa zaka 50 kapena kupitilira apo. Masambawo ndi oterera, mpaka 7 cm kutalika, wobiriwira wonyezimira mbali yakumtunda, yoyera pansi. Minga imamera pama petioles komanso m'munsi mwa masamba. Thunthu la mgwalangwa lilinso lolimba kwambiri, lokhala ndi mbale zokhwima.
Maluwa ndi akazi ndi amuna, ofiira amtundu, amasonkhanitsidwa m'magulu akuluakulu ndipo amapangidwa pafupi ndi tsinde la dziko lapansi pa thunthu. Zipatso ndizofanana ndi peyala kapena chowulungika, chojambulidwa mozungulira ngati mawonekedwe m'munsi mwake, chimakula m'magulu amtengo wa kanjedza. Zipatso m'mimba mwake - mpaka 4 cm, kulemera kwa 50 mpaka 100 g. Zipatso zimakutidwa ndi khungu lachilendo lofiirira ndi minga yaying'ono, yofanana ndi mamba a njoka.
Zamkati za zipatso ndi beige, zimakhala ndi gawo limodzi kapena angapo, zolumikizana mwamphamvu. Mkati mwa gawo lililonse la zamkati muli mafupa akulu akulu aubweya woboola pakati 1-3. Zipatso za njoka zimatsitsimula, mofanana ndi chinanazi ndi nthochi, chomwe chimakwaniritsa kununkhira komanso kununkhira kwa mtedzawo. Zipatso zosapsa zimasokoneza kwambiri kukoma chifukwa cha utani wambiri.
Kuzilumba zaku Indonesia, chomerachi chimalimidwa kwambiri m'minda yayikulu, chimapereka ndalama zambiri kwa okhalamo ndikuthandizira kukulitsa chuma chakomweko. Mitengo ya kanjedza imalimidwa m'masamba apadera obereketsa, omwe amangogwiritsa ntchito mbewu zapamwamba kwambiri.
Mitengo ya makolo imasankhidwa molingana ndi njira zingapo: zokolola, kukula bwino, kukana matenda ndi tizirombo. Mbande zomwe zakula kale, zomwe zimakhala ndi miyezi ingapo, zimabzalidwa m'minda.
Nzika zimabzala mitengo ya kanjedza ngati makhoma ozungulira nyumba zawo, ndipo amapanga mipanda ndi masamba oduladula. Mitengo ya kanjedza siyabwino ngati zomangira, koma mitundu ina ya makungwa ndiopindulitsa. M'makampani, mitengo ya kanjedza imagwiritsidwa ntchito kuwombera zoyala zoyambirira, ndipo madenga a nyumba amakhala ndi masamba.
Zipatso za njoka ndizofanana kwambiri ndi chipatso china chotchedwa crayfish. Ndi ofanana kwambiri, koma rakam ili ndi mphira wofiyira komanso kununkhira kokhazikika. Maina ena a zipatso za njoka: mafuta anyama, zipatso za njoka, rakum, salak.
Kapangidwe ndi kalori okhutira
Zipatso za njoka zimakhala ndi zinthu zingapo zothandiza - beta-carotene, vitamini C, mapuloteni, chakudya, michere ya zakudya, calcium, phosphorous, iron ndi thiamine.
- Zakudya za caloriki 125 kcal
- Mapuloteni 17 g
- Mafuta 6.3 g
- Madzi 75.4 g
Ubwino wa zipatso za njoka
Zipatso za zipatso za Njoka zimakhala ndi zinthu zambiri zofunikira zofunika m'thupi la munthu. 100 g ya zipatso za njoka imakhala ndi 50 kcal, imakhala ndi vitamini C, beta-carotene, fiber, michere, phosphorous, iron, calcium, organic acid, mankhwala a polyphenolic ndi chakudya chambiri. Vitamini A mu zipatso ndi kasanu kuposa mavwende.
Zikopa ndi ma tanin zimathandizira kuthetseratu zinthu zoyipa mthupi. Calcium imathandizira tsitsi, mafupa ndi misomali. Ascorbic acid imalimbitsa chitetezo chamthupi ndikuthandizira thupi kulimbana ndi ma virus komanso matenda.
Kudya zipatso nthawi zonse kumawonjezera masomphenya ndipo kumathandizira ubongo, zakudya zamagetsi zimathandizira pakudya komanso kumathandizira kudzimbidwa.
Mtengo wa zipatso wa Njoka uli ndi pterostilbene. Zipatsozi ndizabwino antioxidant ndipo zimakhala ndi zotsutsana ndi khansa, zimakhala zoteteza bwino matenda amtima, sitiroko ndi shuga, zimathandizira kusinthika kwamaselo, kuwongolera madzi ndi mahomoni m'thupi, kukonza kukumbukira, kutsika kwa cholesterol m'magazi, kumakhala ndi phindu zimakhudza dongosolo lamanjenje ndikuletsa zizindikiro zakusamba.
Decoction yapadera imakonzedwa kuchokera pa peel, yomwe imalimbikitsa ndikuthandizira kupsinjika.
Zipatso zili ndi izi:
- mankhwala
- hemostatic
- antidiarrhea
- kupondereza
Contraindications
Sitikulimbikitsidwa kuti mudye Zipatso za Njoka pakusagwirizana. Ngati iyi ndi nthawi yanu yoyamba kuyesa chipatso, simungadye zambiri, yesetsani kudikira. Ngati thupi limachita bwino, mutha kupitiriza kudya zipatso za Njoka, koma mulimonsemo simuyenera kudya mopitirira muyeso.
Zipatso zosapsa siziyenera kutsukidwa ndi mkaka ndipo nthawi zambiri zimakhala zosafunikira kuziphatikiza pazakudya, zimakhala ndi ma tannins ambiri, omwe m'thupi amalumikizana ndi ulusi ndikusandulika unyinji wambiri, amasungidwa m'mimba. Pachifukwa ichi, ngati munthu ali ndi vuto lochepa m'mimba komanso kuchepa kwa acidity, kudzimbidwa ndi kutsekula m'mimba kumatha kuyamba.
Kugwiritsa ntchito mankhwala
Zipatso, masamba, ndi masamba a chomeracho amagwiritsidwa ntchito kuthana ndi mavuto azaumoyo:
- zotupa
- kudzimbidwa
- magazi
- kusawona bwino
- kutupa ndi mkwiyo matumbo
- kupweteketsa mtima
- Kunyumba ya chipatso, amayi apakati nthawi zambiri amagwiritsa ntchito motsutsana ndi mseru wokhala ndi toxicosis.
Momwe mungasankhire ndi kusunga zipatso za njoka
Mukamagula zipatso, ndikofunikira kupanga chisankho choyenera kuti musapezeke wobiriwira kapena wowonongeka:
- zipatso zakupsa zimakhala ndi fungo lokoma ndi lokoma;
- tsamba la chipatso chakuda cha Njoka cha mthunzi wakuda - peel wofiirira kapena pinki imawonetsa kuti chipatsocho sichapsa;
- zipatso zazing'ono ndi zotsekemera;
- mukapanikizika, chipatso cha Njoka chiyenera kukhala cholimba, zipatso zofewa zomwe zapsa komanso zowola;
- Chipatso chosabereka cha Baltic Njoka ndi wowawasa, wopanda vuto komanso wowawasa.
- Ndikofunikira kukhala ndi ukhondo komanso kutsuka zipatso musanadye. Chipatso cha Njoka chikapititsidwa kudziko lina, chitha kuthandizidwa ndi mankhwala kuti chikhale chatsopano, chomwe, ngati chitagwidwa, chitha kuyambitsa poyizoni.
Zipatso zimasungidwa m'firiji osaposa masiku asanu. Zipatso zatsopano za Njoka zimawonongeka mwachangu, chifukwa chake ziyenera kudyedwa kapena kuphikidwa mwachangu.
Momwe mungadye Chipatso cha njoka
Tsamba la chipatsocho, ngakhale chimawoneka cholimba komanso chosakhwima, ndi chopyapyala pakulimba kwake ndipo chipatso chakupsa chimasiya mosavuta. Khungu limachotsedwa ngati chigoba chamazira owiritsa. Ngati aka ndi koyamba kukumana ndi zipatso za Njoka, ndibwino kuti muchite zonse mosamala kuti musapyole minga pakhungu. Kuyeretsa zipatso kumachitika motere:
- tengani mpeni ndi thaulo lakuda lakuda;
- gwirani chipatso ndi thaulo ndikudula mosamala nsonga yakuthwa pamwamba;
- pamalo odulidwayo, pezani peel ndi mpeni ndikucheka pakati pamagawo azipatso za Njoka;
- gwirani peel ndi mpeni kapena chikhadabo ndikuchotsa mosamala;
- Gawani zipatso zosenda m'magawo ndikuchotsa njerezo.
Kuphika mapulogalamu
Amadya zipatso za Njoka mumtundu wawo wosaphika, amazisenda, amakonza masaladi, mbale zosiyanasiyana, zipatso zothira, zakudya, zotsekemera, zotchinga, zipatso zosapsa amazisenda. Ku Indonesia, zipatso zotsekemera zimapangidwa kuchokera ku zipatso; Zipatso zosapsa zimagwiritsidwa ntchito kupanga saladi wokometsera. Madzi azipatso za njoka osakanikirana ndi madzi a karoti amagwiritsidwa ntchito pazakudya.
Ku Thailand, masukisi, ma crackers ndi mbale zosiyanasiyana zimapangidwa kuchokera ku zipatso, zomwe zimapangidwa ndi kutentha. Ku Bali, m'mudzi wa Sibetan, chakumwa chapadera cha vinyo wa Salacca chakonzedwa kuchokera ku zipatso, zomwe zimafunikira pakati pa alendo ndi akatswiri azakumwa zoyambirira zakumwa zoledzeretsa. Ku Indonesia, Zipatso za njoka zimaphikidwa mu shuga, ndipo zipatso zosapsa zimasungidwa sabata limodzi mu marinade amchere, shuga ndi madzi owiritsa.