Salmoni imapindula ndi kuvulaza thupi: maphikidwe okoma, mapangidwe a nyama

Ndizovuta kupeza munthu wotero yemwe sangadziwe momwe nsomba zam'madzi zilili zothandiza, kuphatikizapo nsomba monga nsomba. Koma si anthu ambiri amene amadziwa kuti zingakhale zovulaza, ngakhale zinthu zingapo ziyenera kudziwidwa pa izi. Nkhaniyi ikupereka chidziwitso chonse chokhudza nsomba za nsomba, za kuvulaza ndi ubwino wake.

Kudya nsomba nthawi zonse kumathandiza kulimbikitsa chitetezo cha mthupi cha munthu, komanso kumawonjezera ntchito za thupi lina. Ndi zopatsa mphamvu zochepa zama calorie, nsomba ya salimoni imalimbikitsidwa ndi akatswiri azakudya kuti athetse kunenepa kwambiri. Komanso, izi zimagwiranso ntchito pazakudya zam'madzi zambiri.

Salmoni ndi woimira wowala wa banja la nsomba. Kuyambira kale, zidachitika kuti nsomba iyi imangowoneka patebulo lachikondwerero ndipo imatengedwa ngati chokoma chenicheni, ngakhale kuti nthawi zina inkadyedwa tsiku lililonse.

Asayansi, pophunzira nyama ya nsomba, adapeza kuti ichi ndi chinthu chothandiza kwambiri, chomwe chili ndi zinthu zambiri zothandiza, kuphatikizapo mavitamini ndi mchere. Tsoka ilo, si onse omwe amakhulupirira kuti nyama ya nsomba, kuwonjezera pa kupindula, sikuvulaza.

Zothandiza zimatha nsomba nyama

Mbali yazachipatala

• Kukhalapo kwa omega mafuta acids kumathandiza kuchepetsa cholesterol choipa, zomwe zimasonyeza kuti mafuta a nsomba amatsuka mitsempha ya magazi. Kusowa kwa asidi otere m'thupi la munthu kungayambitse matenda oopsa, kuphatikizapo khansa.
• Kukhalapo kwa melatonin mu nyama ya salimoni, komanso mahomoni a pineal gland, kumatha kupulumutsa munthu ku tulo.
• Kuphatikiza apo, kukhalapo kwa zinthu zotere kumapangitsa ntchito ya mtima, kuchepetsa chiopsezo cha kuundana kwa magazi ndikuwongolera magazi kudzera m'mitsempha ndi ma capillaries.
• Nsomba nyama muli okwanira kuchuluka mosavuta digestible mapuloteni. Ndikokwanira kudya nsomba imodzi ndipo mlingo wa tsiku ndi tsiku wa mapuloteni kwa munthu umaperekedwa.
• Salmoni nyama yodziwika ndi kukhalapo kwa calcium ndi phosphorous, amene ali ndi phindu pa kudalirika kwa mafupa ndi mano. Kukhalapo kwa magnesium ndi nicotinic acid kumakhalanso ndi zotsatira zabwino pathupi la munthu.
• Nyama ya salmon ili ndi mitundu 22 ya mchere.
• Kukhalapo kwa vitamini B6 kumathandiza kuchepetsa chiopsezo cha matenda achikazi mwa amayi. Ponena za amuna, zimathandiza polimbana ndi kusabereka.
• Salmon caviar imawonedwa ngati yothandiza, momwe muli zinthu zothandiza kwambiri kuposa nyama yake. Pa nthawi yomweyi, caviar imatengedwa mosavuta ndi thupi.
• Salmon imadziwikanso chifukwa chokhala ndi ma calorie ochepa, omwe amatha kusangalatsa omwe akwanitsa kunenepa kwambiri.
• Salmoni iyenera kuphatikizidwa muzakudya za amayi apakati, nsomba ndi caviar. Iwo ali wathunthu ya zakudya kuti angatsimikizire yachibadwa njira ya fetal chitukuko.
• Kukhalapo kwa kupatsidwa folic acid kumalimbikitsa mapangidwe atsopano a magazi, amene angathe kuthetsa mavuto ndi magazi m'thupi.
• Nyama ya salmon imakhala ndi mavitamini monga A ndi D. Izi zimakulolani kuti mupereke thupi la munthu ndi calcium. Chochititsa chidwi n'chakuti, kuchuluka kwawo kwakukulu kumawonedwa mu chiwindi cha nsomba.
• Tsiku ndi tsiku, zolimbitsa thupi ntchito mankhwala normalizes kugwira ntchito kwa chiwindi ndi m`mimba thirakiti.
• Panthawi imodzimodziyo, ziyenera kukumbukiridwa kuti thupi limatenga mankhwalawa mosavuta, kotero mutha kudya chakudya chamadzulo.
• Kugwiritsa ntchito mafuta a nsomba kuyenera kukhala kopambana kuposa mafuta anyama.
• Chinthu china, koma chochititsa chidwi kwambiri ndi chakuti nsomba sizidziunjikira zinthu zoipa zokha, poyerekeza ndi ena oimira nsomba.

Salmoni mu zodzoladzola

Mwachibadwa, pano sitikulankhula za momwe tingapangire masks kapena mafuta odzola mothandizidwa ndi nyama ya nsomba.

Kukhalapo mu nyama ya nsomba ya zinthu zambiri zothandiza zomwe zimatsitsimutsa khungu la munthu zimakonzeratu ntchito yake. Ngati mumadya nyama ya nsomba iyi nthawi zonse, ndiye, pambuyo pake, khungu lidzakhala lofewa komanso losalala. Zotsatira zofananazi zimawonekera chifukwa cha kukhalapo kwa mafuta acids.

Kupanga melatonin kumalumikizidwanso ndi kugwiritsa ntchito nsomba. Izi zimabweretsa zotsatira zina zotsitsimutsa, komanso kuteteza khungu kuti lisawonongeke ndi dzuwa.

Salmoni mu kuphika

Popeza nyama ya nsomba ndi yokoma kwambiri, anthu apanga maphikidwe ambiri ophikira. Komanso, maphikidwe ambiri amafuna kusunga zakudya zambiri. Ngati muwotcha nsomba, ndiye kuti zinthu zambiri zothandiza zimangotha. Pachifukwa ichi, maphikidwe ambiri ndi cholinga chophika kapena kuphika nsomba. Koma zidzakhala zothandiza kwambiri mu mawonekedwe ake aiwisi, ngati angowotchedwa kapena mchere, zomwe ambiri amachita. Nyama ya salmon ndi chinthu choyambirira chopangira masangweji ndi zoziziritsa kukhosi.

Nsomba ndi yoopsa bwanji

• Kugwiritsa ntchito nsomba si limodzi ndi zoletsa zilizonse. Ndipo mungachepetse bwanji kugwiritsa ntchito mankhwala athanzi pamene ali ndi mavitamini ndi mchere wambiri. Chotchinga chokha ndicho kusalolera kwamunthu ku nsomba zam'madzi.
• Komanso, osavomerezeka kudya nsomba zambiri kwa anthu omwe ali ndi chifuwa chachikulu cha chifuwa chachikulu, komanso anthu omwe akudwala matenda a chiwindi ndi impso, kuphatikizapo mavuto a m'mimba. Salted salimoni ndi contraindicated anthu odwala matenda oopsa chifukwa cha kuchuluka kwa mchere.
• Chisamaliro chapadera chiyenera kuperekedwa ku chinthu monga chiyambi cha nsomba. Salmon yomwe imabzalidwa m'mafamu apadera imatha kukhala yovulaza kwambiri, chifukwa maantibayotiki ndi zakudya zosinthidwa zimagwiritsidwa ntchito pano.
• Asayansi aku America amakhulupirira kuti salimoni sayenera kudyedwa konse, chifukwa imakhala ndi mercury. Mulimonsemo, kaya kudya kapena kusadya nsomba kuyenera kusankhidwa ndi munthuyo, koma simuyenera kungotenga ndikunyalanyaza machenjezowo.

Ambiri maphikidwe ndi mankhwala

Pasta ndi salimoni

Kukonzekera kwake mudzafunika: 200 magalamu a nyama ya nsomba, 3 cloves wa adyo, 2 tbsp. supuni ya mafuta, 200 magalamu a tomato, ochepa sprigs ya parsley ndi Basil, 200 magalamu a spaghetti, mchere ndi zonunkhira kulawa.

Momwe mungakonzekerere:

• Garlic imaphwanyidwa bwino momwe mungathere, kenako yokazinga mu poto ndi mafuta a masamba.
• Tomato amaikidwa m'madzi otentha, kenako amatsukidwa, kudula mu cubes ndikuphika mu poto kwa mphindi zitatu.
• Salmoni imadulidwanso m'mabwalo ndikutumizidwa ku tomato mu poto.
• Masamba odulidwa bwino amawonjezedwa pano.
• Spaghetti yophika mpaka pafupifupi yophikidwa.
• Pambuyo pake, amaikidwa pa mbale, ndipo nsomba yophika imawonjezeredwa pamwamba.

Semga mu marinades kapena Kindzmari

Kuti muchite izi, muyenera kutenga kapu ya vinyo wosasa, magalasi angapo a msuzi, gulu la cilantro wobiriwira, ma clove angapo a adyo, anyezi, bay leaf, allspice, mchere, tsabola wofiira pang'ono ndi tsabola wofiira. 1 kg ya nyama yankhumba.

Kuphika moyenera:

• Tengani theka la galasi la viniga.
• Wiritsani madzi ndi zonunkhira kwa mphindi zisanu.
• Pambuyo pake, nsomba imayikidwa mu msuzi ndikuphika mpaka pafupifupi kuphika.
• Viniga ndi zitsamba zokhala ndi adyo zimawonjezeredwa pano.
• Pambuyo pake, nsombazo zimayikidwa mu chidebe ndikutsanulira ndi yankho la viniga.
• Pambuyo pozizira, mbaleyo imatumizidwa ku firiji, kwinakwake kwa maola 6, kapena mwinanso. Chotsatira chake ndi chakudya chokoma kwambiri.

Mfundo zina za nsomba

• Chitsanzo chachikulu chinali cholemera pafupifupi ma kilogalamu 40, kufika kutalika kwa mita imodzi ndi theka.
• Walter Scott, m’zolemba zake, ananena kuti ngakhale ogwira ntchito m’mafamu ankadyetsedwa nsomba za salimoni, analipo ambiri m’masiku amenewo.
• Kanema wokongola kwambiri wa Takeshi Kitano amasiyanitsidwa ndi chakuti munthu wamkulu anali nsomba ya salimoni.
• Salmoni imatha kupeza mtsinje wake pamtunda wa makilomita 800.
• Chifukwa cha kuchuluka kwa nsomba za salimoni, zinali zotheka kudziwa ndikukhala kumpoto kwa Russia. Apa zimangotchedwa nsomba, chifukwa zimadyedwa tsiku lililonse.

Kafukufuku wochititsa chidwi wa salimoni

Kudya nsomba zamafuta monga salimoni, mackerel kapena hering'i kumathandiza kuchotsa mphumu. Asayansi ena a ku Southampton atsimikizira kuti kugwiritsiridwa ntchito kwa nsombayi ndi amayi apakati kumangothandiza ana awo kudwala matenda otere. Kukhalapo kwa omega-3 fatty acids, pamodzi ndi magnesium, kumapanga mtundu wa chotchinga ku matenda okhudzana ndi kupuma. Kuonjezera apo, mafuta acids amateteza thupi la mkazi ku matenda ena, aakulu kwambiri.

Kugwiritsiridwa ntchito kosalekeza kwa nyama ya nsomba kumathandiza kuonjezera kamvekedwe ka thupi lonse, kusangalala, komanso kuchotsa kuvutika maganizo. Izi zili choncho chifukwa chakuti zinthu zina zopindulitsa zimakhala ndi zotsatira zabwino pakugwira ntchito kwapakati pa mitsempha. Kuphatikiza apo, momwe ziwiya zaubongo zimayendera bwino, zomwe zimapangitsa kuti magazi aziyenda bwino, ndipo izi zimapangitsa kuti ma cell aubongo azikhala ndi oxygen.

Pomaliza, tiyenera kunena kuti nsomba ndi zofunika kwa thupi la munthu, pamodzi ndi nsomba zina. Ponena za kuvulaza kwake, chirichonse chimagwirizana ngati mankhwala akugwiritsidwa ntchito moyenera. Ngakhale zili choncho, ziyenera kukumbukiridwa kuti nsomba zomwe zakula mwachilengedwe ndizothandiza. Choncho, kusankha chokoma ichi kuyenera kutengedwa mozama kwambiri.

Mulimonsemo, nsomba zam'madzi ziyenera kuphatikizidwa muzakudya za anthu. Pokhala ndi zopatsa mphamvu zochepa zama calorie, sangathandizire kunenepa, ndipo omwe adakwanitsa kale kuzipeza adzatha kuzichotsa.