Peach zamasamba or @ alirezatalischioriginal Ndi dongosolo lazakudya lomwe limapatula nyama ndi nkhuku za mammalian pachakudya koma limalola kugwiritsa ntchito nsomba ndi nsomba. Zakudya zamtunduwu zimayambitsa kutsutsana komanso kutsutsana pakati pa osadya nyama. Nthawi zambiri anthu omwe akungoyamba kumene chidwi chodyera zamasamba amakhala ndi funso: "Kodi zamasamba zitha kudya nsomba?“. Kuti muwone bwinobwino nkhaniyi, muyenera kumvetsetsa. Chomwe chimakhala choyipa kwambiri pamadyedwe amchenga ndi nyama zamakhalidwe abwino - omwe asiya kudya nyama kuti asamagwirizane ndi ziwawa.
Kusiyana pakati pawo kuli kofanana ndi pakati. Kuchokera pamalingaliro, anthu omwe amalola kugwiritsa ntchito nsomba ndi nsomba sangatchulidwe ndiwo zamasamba - pambuyo pake, nsomba nazonso ndi nyama, zimakhala ndi mawonekedwe ofanana ndi zinyama - ali ndi dongosolo lamanjenje, ziwalo zam'mimba, kupuma, zimbudzi, ndi zina zotero. Ngati nsomba singathe kufotokoza zakukhosi ndikufuula, izi sizitanthauza kuti samva mantha kapena kuzunzika pamene mbedza yakuthwa ikuboola mkamwa mwake, ndipo m'malo mokhala, chizolowezi chosayenera mwadzidzidzi chimawonekera, pomwe nsomba imachedwa pang'onopang'ono obanika, alibe mwayi woti athandizire…
Zina mwa zamoyo zam'madzi, zomwe makampani amakono amazitcha mawu osangalatsa akuti "nsomba zam'madzi", amachitidwanso nkhanza kwambiri. Mwachitsanzo, nsomba zazinkhanira ndi nkhanu amaziphika amoyo. Sizingatheke kuti njirayi imasangalatsa zamoyo zilizonse, kaya ndi munthu, mbalame, kapena kansomba kakang'ono. Anthu omwe adasiya nyama kuti akhale ndi thanzi labwino nthawi zina amawopa kuchotsa nsomba pazakudya kuti adziteteze ku kusowa kwama polyunsaturated fatty acids ndikutsata zomwe zili zolemera mthupi la m'madzi. Komabe, kafukufuku akuwonetsa kuti mafuta acids ndi micronutrients amapezeka bwino kuchokera ku mbewu ndi mtedza. Mwachitsanzo, mbewu za poppy, nthangala za zitsamba, mpendadzuwa, ndi fulakesi zili ndi phosphorous kwambiri kuposa nsomba.
Ndipo magnesium ndi calcium yokwanira m'mbewuyi imathandizira kuyamwa kwa phosphorous, pomwe michere ya nsomba sizimayamwa ndi anthu. Komanso musaiwale kuti thupi la nsombayo limayamwa zinthu zonse zapoizoni m'madzi. Zotsatira zake, chiopsezo chakupha ndi mbale za nsomba ndichokwera kwambiri. Sizodabwitsa kuti nsomba zam'madzi ndi chimodzi mwazomwe zimayambitsa matendawa. Tiyenera kutchula tiziromboti tomwe timapezeka munyama iliyonse - kaya ndi moyo wapadziko lapansi kapena wam'madzi.
Mafani a mipiringidzo ya sushi ali pachiwopsezo chokhazikitsa tizilombo toyambitsa matenda mkati mwawo mwa kulawa chakudya chokoma chopangidwa kuchokera ku nsomba zosaphika kapena zosakwanira bwino. Ndikoyenera kudziwa kuti anthu ena zimawavuta kusiya nthawi yomweyo zinthu zonse zanyama. Kwa thupi, kusintha kwadzidzidzi kwa zakudya kungakhale kovuta kwambiri ngati palibe chidziwitso chokwanira chokhudza zakudya zoyenera. Chifukwa chake, zamasamba zamchenga zitha kuwonedwa ngati njira yosakhalitsa, yosinthira kuchokera pakudya nyama kupita ku zamasamba, ndipo tsopano simudzakhala ndi funso "kodi zamasamba zitha kudya nsomba".