Kodi kukhala sattvic kumatanthauza chiyani? - ichi ndi chimodzi mwa zida zitatu zomwe zilipo (makhalidwe), omwe amawonetsedwa bwino, bata, chiyero ndi momveka bwino m'moyo waumunthu. Kuchokera pakuwona kwa Ayurveda, matenda aliwonse ndikupatukira kapena, ndipo chithandizocho chimakhala chikubweretsa thupi ku sattva guna.
Rajas imadziwika ndi kuyenda, mphamvu, kusintha, komwe (pamene kumakhala kochuluka) kumayambitsa kusalinganika. Tamas, kumbali ina, akuyimira kuchedwa, kulemera ndi ulesi, zomwe zimatanthawuza ku inertia.
Anthu omwe ali ndi mikhalidwe ya rajas amakhala okangalika, acholinga, ofunitsitsa komanso othamanga nthawi zonse. Patapita kanthawi, moyo umenewu umayambitsa kupsinjika maganizo, kutopa kwamaganizo ndi thupi, ndi matenda ena monga guna rajas. Panthawi imodzimodziyo, anthu a tamasic amakhala ndi moyo wodekha komanso wosapindulitsa, nthawi zambiri amakhala otopa komanso ovutika maganizo. Chotsatira cha chikhalidwe choterocho ndi chimodzimodzi - kutopa.
Kulinganiza zigawo ziwirizi, muzinthu zonse za chilengedwe, pali guna yosangalatsa ya sattva, yomwe timafuna kuti tikhale athanzi. Munthu sattvic ali ndi maganizo omveka bwino, chiyero cha maganizo, mawu ndi zochita. Sagwira ntchito mopambanitsa ngati rajas ndipo si waulesi ngati tamas. Komabe, pokhala gawo la chilengedwe, timapangidwa ndi mfuti zonse zitatu - ndi nkhani chabe. Wasayansi wina anati: Mofananamo, sitingathe kuona mfuti iliyonse ndi maso athu, koma timamva kuonekera kwake m’miyoyo yathu. Kodi chiwonetsero cha sattva guna ndi chiyani? Kumasuka, chisangalalo, nzeru ndi chidziwitso.
Chakudya chilichonse chimakhalanso ndi mfuti zitatu ndipo ndiye chinthu chachikulu chomwe chimawonetsa kufalikira kwa mtundu umodzi kapena wina mwa ife. Chakudya chopepuka, choyera, chachilengedwe komanso chatsopano mwachikatikati ndi sattvic; zolimbikitsa monga zokometsera chakudya, mowa ndi khofi kuwonjezera rajas. Zakudya zolemera komanso zakale, komanso kudya kwambiri, kumabweretsa guna la tamas.
Masitepe otsatirawa akuthandizani kuti musunthire ku predominance ya sattva komanso kulima zabwino tsiku lililonse la moyo:
1. chakudya
Ngati mukumva kupsinjika nthawi zonse, nkhawa komanso kukwiya, muyenera kulabadira kuchuluka kwa zakudya ndi zakumwa za rajasic zomwe mumadya. Pang'onopang'ono m'malo ndi chakudya cha sattvic: chatsopano, makamaka chopangidwa kwanuko, chathunthu - chomwe chimatipatsa chakudya chokwanira. Patsiku lomwe ma tamas amakula m'chilengedwe, zakudya zina za rajasic zitha kuwonjezeredwa. Kapha, yomwe imakonda kwambiri guna ya tamas, imatha kupindula ndi khofi m'mawa, koma osati tsiku lililonse. Ndibwino kuti tipewe anyezi ndi adyo, zomwe zimakhala ndi rajasic properties.
2. Kuchita masewera olimbitsa thupi
Yoga ndi chizolowezi cha sattvic chomwe chimakupatsani mwayi wowongolera thupi ndi njira yozindikira. Makamaka malamulo a Vata ndi Pitta amayenera kupewa kuchita masewera olimbitsa thupi, zomwe zingawalimbikitse, omwe amakonda kale ma rajas.
3. Kugwira bwino ntchito
Kodi ndinu m'gulu la anthu omwe ali okonzeka kugwira ntchito usana ndi usiku, opanda masiku opuma, ndikupita patsogolo ku cholinga? Khalidwe limeneli la rajas silingakhale losavuta kusintha. Kuwononga nthawi m'chilengedwe, kusinkhasinkha, kudzimvera nokha sikudzikonda komanso sikuwononga nthawi. Zosangalatsa zoterezi ndizofunikira kuti mukhale ndi moyo wabwino komanso wokhazikika. Moyo wa sattvic sungakhale ndi ntchito yokha.
4. Zochita zauzimu
Kulumikizana ndi zomwe zili zazikulu kuposa ife kumalimbikitsa mtendere, bata ndi kumveka mwa ife - makhalidwe onse a sattvic. Ndi nkhani yongopeza mchitidwe umene umagwirizana ndi moyo wanu ndipo sukhala “kudzipereka”. Chinthuchi chitha kuphatikizanso kupuma (pranayama), kuwerenga mawu ofotokozera kapena mapemphero.
5. Maonedwe a Dziko
Ngati pali gawo limodzi lofunika kwambiri pakukulitsa sattva (mutatha kudya), ndiko kumva kuyamikira. Kuyamikira kumatenga munthu masekondi ochepa chabe. Phunzirani kuyamikira zomwe muli nazo tsopano - izi zimakulolani kuchotsa chikhumbo cha tamasic kukhala ndi zambiri. Kulitsani munthu wa sattvic wochulukirachulukira mwa inu pang'onopang'ono, poganizira zomwe mumadya, kuchita, kuganiza ndi kunena tsiku lililonse.