Zamkatimu
Kodi mwaona mapazi a khwangwala akuwonekera pang'onopang'ono pakona ya diso lanu? Kenako, pakutembenuka kwa chithunzi pomwe mumaseka mokweza, zidawonekera! Muli ndi makwinya ndipo amawonedwa mochulukira.
Ndimomwe ndinadziwira kuti khungu langa silinakwanitse zaka makumi awiri. Anataya elastin (1) ndi collagen.
Tsopano muyenera kupeza mankhwala oyenera oletsa kukalamba. Kuphatikiza apo, palibenso mafuta oletsa makwinya ochokera kumitundu yayikulu yodzaza ndi mankhwala. Timadalira zabwino kwambiri zachilengedwe zotsutsana ndi makwinya, kudzipanga nokha kapena kugwiritsa ntchito nokha.
1 - Mafuta a Argan
Ndiwomwe amalimbikitsidwa kwambiri mafuta a masamba achilengedwe kuti amenyane ndi makwinya ndikuthira madzi pakhungu.
"Zochuluka mu antioxidants, zimalepheretsa maonekedwe a makwinya. Imalowa mwachangu mu epidermis. Idzabwezeretsanso ndikutsitsimutsa khungu louma. ” (2)
Mafuta a masambawa akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri ndi amayi akummawa. Mafuta a Argan amathandiza kulimbana ndi ukalamba wa khungu ndikudyetsa mozama.
Amagwiritsidwa ntchito m'mawa ndi madzulo monga moisturizer iliyonse.
Kuphatikizidwa ndi dongo lobiriwira, lomwe limadziwikanso kuti limatsutsa makwinya ndi kuyeretsa, ndi madzi otentha pang'ono, mukhoza kupanga chigoba chotsutsa kukalamba.
2 - dzira loyera
Iyeneranso kugwiritsidwa ntchito ngati chigoba. Muli ndi mazira ndi mafuta a azitona m'kabati yanu?
Zangwiro!
Ndiwothandizira odana ndi makwinya osavuta kupeza komanso othamanga kwambiri kusintha. Kulekanitsa zoyera kuchokera ku yolk, kuzimenya kuti mupange chithovu, onjezerani supuni ya tiyi ya mafuta a azitona ndikuyiyika pa nkhope yanu kwa mphindi makumi awiri.
The katundu dzira woyera kumathandiza kuti toned khungu ndi kusalaza khungu lanu.
3 - Woyimira milandu
Apanso, monga dzira loyera, chipatsochi ndi chosavuta kupeza ndikugwiritsa ntchito. Sikuti amangolangizidwa ngati gawo la zakudya zopatsa thanzi, komanso ndi zabwino kwambiri kuti muchepetse makwinya anu ang'onoang'ono, kuyeretsa poizoni wambiri ndikuwonjezera kusungunuka kwa khungu lanu.
"Mavitamini B, C, K, [...] calcium, magnesium, phosphorous, potaziyamu, etc., polyphenol yokhala ndi antioxidant effect" (3). Avocado ndi yabwino kwambiri polimbana ndi ukalamba wa khungu lanu.
Kuphwanyidwa kuti mupange phala la homogeneous, ndikokwanira kufalitsa pa nkhope yanu kwa theka la ola, kamodzi pa sabata.
4 - mafuta a azitona ndi dongo
Nthawi zonse jambulani m'kabati yanu yakukhitchini ndikutenga mafuta a azitona, makamaka omwe alibe anamwali. Mafutawa ali odzaza ndi ubwino wathanzi, tsitsi, misomali komanso ndi anti-makwinya zachilengedwe.
Kusakaniza ndi dzira yolk kapena mandimu, mu kutikita kwanuko kapena ngati chigoba, khungu lanu lidzatuluka lofewa, lolimba komanso lowala.
Kusakaniza ndi dongo lobiriwira, kuwonjezera pa mafuta a azitona antioxidants ndi moisturizers, mumatulutsa ndi kuyeretsa khungu lanu.
Kutulutsa kumathandiza kuti magazi aziyenda komanso kuchotsa khungu lanu lakufa. Chifukwa chake zonyezimira ngati mafuta a azitona zimalowa bwino pakhungu lanu.
5 – Kaloti ndi mbatata
Puree pang'ono ngati khanda ndi chigoba chanu chachilengedwe chotsutsana ndi makwinya nthawi zonse chotengedwa m'kabati ndichokonzeka! Onjezani kukhudza pang'ono kwa soda ndipo chigoba ichi chidzakubweretserani zabwino zonse zotsutsana ndi makwinya: kukondoweza kwa collagen ya khungu lanu ndikusalaza.
Ndi kuwonongeka kwa collagen (4) komwe kumapangitsa makwinya, vitamini A mu karoti amathandizira khungu lanu kupanga chinthu chofunikira komanso kupezeka pakhungu. Mbatata chifukwa cha wowuma wake amathandizira kuti azikhazikika.
Zotsatira zake, khungu lanu limakhala losalala, lonyowa ndipo mukuwoneka bwino!
6 - mafuta a kokonati
Monga mafuta a Argan, mafuta a kokonati ndi kubetcha kotsimikizika pakhungu loletsa kukalamba. Mavitamini A ndi E omwe ali mumafuta a kokonati amagwira ntchito pamizere yabwino komanso makwinya pomangitsa khungu.
Zimapanga chotchinga chomwe chimateteza khungu ku tizilombo toyambitsa matenda ndi nkhanza zakunja. Choncho amaonetsetsa bwino hydration pakhungu. Ntchito madzulo asanagone kuti kutikita minofu.
7 – Wokondedwa
Amagwiritsidwanso ntchito kuyambira kalekale ngati zodzikongoletsera zachilengedwe. Polimbana ndi makwinya, chifukwa cha hydration, antioxidant ndi zoteteza ku free radicals, uchi umalimbana ndi zotsatira za nthawi pakhungu.
Sikuti uchi wonse umapangidwa mofanana. Chifukwa chake, kuonetsetsa kuti muli ndi mphamvu zokwanira za antioxidant, "Uchi wakuda umakondedwa: zomwe zili ndi antioxidant ndizochulukirapo kuposa uchi wopepuka." (5)
Amagwiritsidwa ntchito okha popaka khungu kapena kusakaniza mkaka, mandimu, mafuta a azitona, dzira kapena oats, amatsitsimutsa, amafewetsa ndi kumangirira pores.
8 - Mafuta ofunikira oletsa kukalamba osiyanasiyana
Mafuta ofunikira alinso ndi gawo lalikulu lofunikira pankhondo yanu yatsiku ndi tsiku yotsitsimula komanso yonyezimira.
Madontho angapo a izo wothira madontho angapo, anawonjezera dongo pang'ono, kwa masamba mafuta kapena ngakhale m'munsi mwa ndale moisturizer, inu Dab kapena ntchito kutikita minofu.
Mumapanga chisamaliro chanu cha tsiku ndi tsiku kapena chigoba cha sabata nokha.
Mafuta ofunikira ndi othandiza kwambiri achilengedwe odana ndi ukalamba kukhala nawo mu kabati yanu yaku bafa.
Nawu mndandanda wamafuta ofunikira omwe ali oyenera kuchiza chanu choletsa kukalamba:
- Ladaniferous cistus (cistus ladaniferus): amateteza, kukonza, kulimbana ndi kusowa kwa elasticity, amachotsa makwinya.
- Palmarosa : kumathandiza kuti khungu likhale losalala bwino, limapangitsanso maselo komanso kununkhira kwake kumakhala kosangalatsa kwambiri.
- Mandimu : Yangwiro yochotsa mawanga azaka, zolimbikitsa kufalikira kwa magazi komanso kukhala ndi khungu lowala. Chenjezo: gwiritsani ntchito madzulo okha ndipo musadziwonetsere padzuwa mutagwiritsa ntchito.
- Karoti : anti-kukalamba, mphamvu yowala bwino komanso imasakanikirana bwino ndi mafuta ofunikira a ylang-ylang
- Yang ylang : Nthawi zambiri amasakanizidwa ndi mafuta a masamba kuti atsitsire, kukonza ndi kutsitsimutsa khungu louma komanso louma.
9 - Njira yabwino kwambiri yolimbana ndi makwinya padziko lapansi
Ndikumaliza mndandanda wa anti-makwinya zachilengedwe ndi zomwe ndimakonda kwambiri. Ndilosavuta komanso lachilengedwe: ukhondo wamoyo.
Sitidzabwereza mokwanira, tiyenera kumwa! Madzi ochuluka kuti akutsitsireni komanso kuthirira khungu lanu, komanso tiyi wobiriwira yemwe ndi antioxidant wabwino kwambiri komanso oletsa kukalamba.
Idyani zipatso ndi ndiwo zamasamba zatsopano, nyama yoyera, ndi nsomba. Tetezani khungu lanu tsiku lililonse koma makamaka kudzuwa.
Dzuwa ndi chimodzi mwazinthu zoyamba pakukalamba kwa khungu, choncho gwiritsani ntchito mankhwala otetezera kwathunthu ndikudziyika pamthunzi pansi pa parasol kapena chipewa kuwonjezera pa chithandizo chanu.
Pewani ndudu zivute zitani, zimawononga maselo ndipo zimakhala ngati chiwopsezo cha ukalamba wa khungu. Mowa wambiri komanso pafupipafupi umawononga khungu lanu chimodzimodzi.
Pomaliza, gonani! Kugona usiku wonse kumathandiza kuti khungu lanu libwererenso ndikukhalabe lokongola.
Zomwe muyenera kukumbukira,
Zotsutsana ndi makwinya zachilengedwe nthawi zambiri zimapezeka m'makabati anu akukhitchini kapena bafa.
Mafuta a masamba achilengedwe monga mafuta a Argan, mafuta a azitona kapena mafuta a kokonati akhala akugwiritsidwa ntchito kwa zaka mazana ambiri ndi amayi ambiri padziko lonse lapansi kuti asunge ndi kukongoletsa khungu lawo.
Zophatikizidwa ndi mafuta ofunikira, ndizovuta zachilengedwe zothana ndi makwinya.
Osadziletsa kudzisamalira nokha popanda kuswa banki. Koma palibe mankhwala omwe angakhale othandiza pokhapokha mutakhala ndi moyo wathanzi umene umathandiza khungu lanu ndi thupi lanu kulimbana ndi zotsatira za nthawi.