Carp

Kufotokozera

Sazan ili ndi thupi lokulirapo, lakuda lokutidwa ndi mamba yolimba, yayikulu ndi dorsal fin. Zipsepse zakumaso ndi kumatako zimakhala ndi khungu lamtundu wa serrated komanso tinyanga tating'onoting'ono pakamwa pakamwa komanso pakamwa chapamwamba. Mano opumira ndi mizere itatu, yokhala ndi ma corollas athyathyathya. Zimasokoneza masamba azomera mosavuta: zimawononga zipolopolo za mbewu ndikuphwanya zipolopolo zam'madzi. Thupi limakutidwa ndi masikelo akuda agolide achikaso. Pali chidutswa chakuda pansi pamlingo uliwonse; mzere wakuda umadutsa m'mphepete mwake. Kutalika kumafika kuposa 1 mita; kulemera kwake ndikoposa 20 kg.

Chikhalidwe cha Sazan

Pakadali pano, anthu adakhazikitsa Sazan ndi chikhalidwe chawo, carp, m'matumba ambiri amadzi, pomwe adayamba mizu yake, adafika pamlingo waukulu ndikukhala nsomba zamakampani. Kumunsi kwenikweni kwa mitsinje yomwe ikulowera munyanja yakumwera, mitundu ya carp, ndi mitsinje, mitundu ya semi-anadromous imadyetsa m'malo am'mbali mwa nyanjayi ndikukwera mitsinje kuti izipangire. Sazan imakonda madzi abata, odekha. M'mitsinje, imamatira kugombe lokhala ndi mafunde opanda phokoso komanso zitsamba zamitengo, imakhala m'madzi, ndipo imazika mizu m'mayiwewe.

Zolemba za Sazan

Mtengo wa thanzi pa 100 g

• Kalori zili 97 kcal
• Mapuloteni 18.2 g
• Mafuta 2.7 g
• Zakudya 0 g
• CHIKWANGWANI chamagulu 0 g
• Madzi 78 g

Sazan ali ndi mavitamini ndi michere yambiri monga:

• vitamini PP - 31%,
• potaziyamu - 11.2%,
• phosphorous - 27.5%,
• ayodini - 33.3%,
• cobalt - 200%,
• chrome - 110%

Zomwe zili zothandiza ku Sazan

• Choyamba, Vitamini PP ndiyofunikira pakusintha kwa mphamvu yamagetsi yamagetsi. Kudya mavitamini osakwanira kumatsagana ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
• Kachiwiri, Potaziyamu ndiye ion yayikulu yama cell yomwe imagwira nawo ntchito yoyang'anira madzi, acid, ndi ma electrolyte omwe amatenga nawo gawo pazokakamira pamitsempha, pamagetsi.
• Chachitatu, Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides, ndi nucleic acid, ndipo ndikofunikira kuti mchere wa mafupa utsitsidwe. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Chachinayi, ayodini ndikofunikira pakugwira ntchito kwa chithokomiro, ndikupanga mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndikumasiyanitsa kwama cell amthupi onse amunthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium, ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chokhala ndi hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwa kukula, komanso kukula kwa malingaliro mwa ana.
• Pomaliza, Cobalt ndi gawo la vitamini B12. Amayambitsa michere ya mafuta acid metabolism ndi folic acid metabolism.
  Chromium ndiyofunikira pakuwongolera kuchuluka kwa magazi m'magazi, kukulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.

Zakudya zochepa

Sazan ndi otsika kwambiri - ali ndi 97 Kcal okha. Ndipo izi zimapangitsa kuti zikhale zofunikira kwambiri pazakudya zabwino. Minofu yolumikizira pang'ono imalola nsombayi kugaya mosavuta komanso mwachangu kuposa nyama yomweyo. Izi ndizofunikira kwa iwo omwe amakhala moyo wongokhala. Sazan nsomba ndizothandiza kwa achinyamata komanso ana. Kupatula apo, thupi lokula limayenera kulandira mapuloteni ambiri.

Zovuta komanso zotsutsana

Sazan ndi nsomba yopanda malire komanso yopanda ulemu. Zimatanthawuza kuti sichinyoza matupi amadzi odetsedwa ndipo sichisankha chakudya. Munthu wamkulu Sazan amadya pafupifupi chilichonse: mitundu ing'onoting'ono, mphutsi, mbozi. Zakudya zopanda malire izi zimayambitsa kudzikundikira kwa zinthu zina zoyipa mthupi la Sazan. Izi zimabweretsa kuti akatswiri azakudya samalangiza kuti achitire nkhanza Sazan.

Komanso, nsomba iyi imatsutsana ngati pali kusagwirizana.

Zambiri zosangalatsa za Sazan

1. Sazan ndiwotchuka wachifumu kwa aliyense wokonda komanso waluso. Iyi ndi nsomba yaumauma komanso yovuta yomwe imafikira kukula kwake ndipo imadziwika kuti ndi imodzi mwamitsinje yayikulu kwambiri. Popeza sizovuta kugwira Sazan, nsombazo zimakutidwa ndi nthano zambiri. Tikukuwuzani zinthu zosangalatsa zomwe zingalimbikitse chidwi chanu pa King of Rivers!
2. Woimira wamkulu wa Sazan ndipo, makamaka, ndi mtundu wamtchire wa Sazan. M'mikhalidwe yaulere, imanenepa bwino ndipo imafikira kulemera kochititsa chidwi kwa makilogalamu 30-35. M'masiku akale, anthu nawonso anali ogwidwa mokulirapo, koma tsopano, chifukwa chouma kwa mitsinje ndi malo obadwira ku Sazan, yakhala yaying'ono kwambiri.
3. Sazan amakonda kusankha pazakudya zawo, ndipo… amakonda maswiti. Nthawi zambiri amagwidwa ndimabulu apadera, onunkhira sinamoni, ma flakes, ndi zina zowonjezera zomwe zimakonda kuphika kuposa nyambo za nsomba. Sazan imanunkhira nyambo yotereyi ngakhale kutali ndipo idzayang'anitsitsa.

Makhalidwe akulawa

Sazan nyama imakhala yolimba ndipo pafupifupi ilibe mafupa. Pa nthawi yomweyo, ndi yowutsa mudyo komanso yosavuta. Nyama yatsopano imakhala ndi kukoma kodziwika, kolemera, komanso kosangalatsa ndi kamvekedwe kabwino.

Kuphika mapulogalamu

Sazan ndiwotchuka pophika. Nyama yake ndi yokazinga bwino, yophika komanso kuphika, yopindika kukhala nyama yosungunuka, ndikuphika. Kuphatikiza apo, Sazan nthawi zambiri amadzaza ndi mitundu yosiyanasiyana, mwachitsanzo, bowa, masamba, kapena yokonzedwa monga chimanga (buckwheat, mapira, etc.). Mwambiri, zimakhala zovuta kuwononga nsombazi pophika, nthawi zambiri zimakhala zofewa komanso zowutsa mudyo.

Popeza mulibe mafupa mu nyama ya Sazan, mutha kuphika soufflés, ma meatballs, ndi cutlets. Baked Sazan ndiwokoma kwambiri, makamaka ngati mumawonjezera ndi msuzi wina (tchizi, poterera, zokometsera, ndi zina zambiri). Nyama za ophika nsomba izi zimawonjezera pazophika monga kudzazitsa mitundu yonse ya ma pie ndi ma pie. Sazan ndiwotchuka popanga msuzi wa nsomba, supu zosiyanasiyana ndi maphunziro ena oyamba.

Popeza carp ili ndi kukoma komwe kumatchulidwa, ndizovuta "kuzisintha". Chifukwa chake, mukaphika nsomba iyi, muyenera kusankha zonunkhira ndi msuzi zomwe sizingaphe, koma zimathandizira kukoma kwa nyama ya Sazan.

Amadyanso Sazan caviar, ndipo nthawi zambiri amakhala ngati chodziyimira pawokha. Nthawi zambiri amathira mchere ndikugulitsa padera. Caviar yotere ingagwiritsidwe ntchito ngati chowonjezera choyambirira pamitundu ingapo komanso ngati chotukuka chodziyimira payokha.

Wachinyamata waku Korea He

INGREDIENTS

• Sazan 0.5 makilogalamu
• Masamba mafuta 2
• Garlic 5
• Kaloti 1
• Tsabola waku Bulgaria 1
• Vinyo woŵaŵa 1
• Tsabola wakuda wakuda kuti alawe
• Tsabola wofiira wapansi kuti mulawe
• Mchere kuti ulawe
• Chithunzi 2
• Daikon 1
• Coriander wapansi 2
• Msuzi wa soya 1

NJIRA YOKHUDZA

1. Dulani nsombazo muzinthu zing'onozing'ono, chotsani khungu, dulani mnofu wake pafupifupi 2 cm kukula kwake.
2. Ikani mu mphika, nyengo ndi vinyo wosasa ndikusiya ola limodzi mufiriji, ndikuyambitsa nthawi zina.
3. Kenako chotsani mbale m'firiji, mchere nsomba ndi tsabola ndi tsabola wakuda, akuyambitsa, kusamutsa kwa colander.
4. Phimbani ndi zokutira pulasitiki, dinani ndi cholemera pang'ono ndi firiji pazakudya pomwe msuzi ndi viniga wochulukirapo amatha kukhetsa kwa mphindi 30.
5. Peel ndi kuwaza kaloti ndi daikon, kusakaniza ndi nsomba, kuwonjezera soya msuzi ndi minced adyo.
6. Thirani mafuta a masamba ndi coriander, tsabola wofiira kuti mulawe ndi nthangala za zitsamba kuwira pafupifupi kwa chithupsa ndipo, osazilola kuwira, tsanulirani heh ndi mafuta awa.
7. Muziganiza.
8. Sambani tsabola wokoma, chotsani nyembazo ndi phesi, dulani zamkati mopyapyala.
9. Tumikirani carp heh, zokongoletsa ndi tsabola belu.

Sangalatsidwani ndi chakudya chanu!