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Kufotokozera

Scallops ndi nkhono yachitatu yomwe imadya kwambiri padziko lonse lapansi, pambuyo pa oyster ndi mamazelo. Zomwe zimatchedwanso scallop ya St. James kapena scallop ya amwendamnjira. Ndipo alinso chizindikiro cha mulungu wamkazi Venus.

Kodi dzina la scallop m'zinenero zosiyanasiyana ndi liti?

  • M'Chingerezi - scallop, kapena chipolopolo cha St James kapena escallop
  • French - Coquille Saint-Jacques
  • M'Chitaliyana - la capasanta kapena Conchiglia di San Giacomo
  • M'Chisipanishi - la concha de vieira
  • Wachijeremani - Jakobsmuschel
  • Chidatchi - Sint-jakobsschelp

Mkati mwa chipolopolocho muli khungu:

  • cylindrical woyera ndi mnofu minofu, wotchedwa "mtedza"
  • ndi "caviar" yofiira kapena lalanje, amatchedwa "coral".

Kodi scallop imakonda chiyani

Nyama yake yoyera yoyera imakhala ndi mtedza, kukoma pang'ono. Ndipo caviar ya lalanje (coral) ili ndi mawonekedwe osakhwima kwambiri komanso kukoma kwamphamvu "panyanja". Nthawi zambiri imasiyanitsidwa ndi nyama ndipo imagwiritsidwa ntchito kupititsa patsogolo msuzi. Koma mutha kuphika naye. Yesani momwe mukufunira.

Ku Europe, timakumana ndi mitundu iwiri ikuluikulu:

  1. "Mediterranean scallop" Pecten jacobaeus wochokera kunyanja ya Mediterranean - ndi yaying'ono
  2. ndi "scallop" Pecten maximus wochokera ku Atlantic. Zomwe zimatha kufikira 15 cm m'mimba mwake. Kuchokera ku Norway, kumpoto kwa British Isles m'mbali mwa nyanja yonse ya Atlantic mpaka kumwera kwa Portugal.

Malo "opha nsomba" kwambiri a nkhonozi ndi Adriatic Sea, English Channel, yomwe imatsuka chigawo cha France ku Normandy, Nyanja ya Atlantic kufupi ndi gombe la Brittany (France), Spain kumpoto (Galicia), England, Scotland ndi Ireland . Chifukwa chake, kumene, maulendo athu monga Basque Country Food Tour kapena Bordeaux Food Tour akuphatikizapo kusangalala ndi ma scallops.

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Pali scallop wamtchire, ndipo pali aquaculture, ndiye kuti, wakula. Izi zikuwonetsedwa phukusi. Wothengo, kumene, kawiri mtengo. Ku Norway, imalimbikitsidwanso ndi anthu osiyanasiyana. Ubwino wa famu ndikuti mutha kugula chaka chonse. Koma Sakhalin scallop ndiosiyana mosiyanasiyana. Uwu ndiye nyanja yam'madzi yam'madzi yotchedwa Mizuhopecten yessoensis (Yesso scallop, Ezo giant scallop).

Komanso ndi wa banja lalikulu la Pectinidae (scallops). Dzina lake Yesso / Ezo limachokera poti adapezeka kumpoto kwa Japan. Mitunduyi imapezeka pagombe la Far East Asia, kumpoto chakumadzulo kwa Pacific Ocean: China, Korea, Japan ndi Russia, mpaka ku Nyanja ya Okhotsk, kumwera kwa Sakhalin ndi kumwera kwa zilumba za Kuril, ndipo mwina, Kumpoto kwa Peninsula ya Kamchatka ndi zilumba za Aleutian.

Kapangidwe ndi kalori okhutira

Scallop mulibe mafuta ndi chakudya, koma ili ndi mapuloteni ambiri. 100 g ya scallops imakhala ndi zosakwana 100 Kcal. Ndipo 100 g ina yazitsulo yokhala ndi scallop imakhala ndi ayodini wochulukirapo maulendo 150 kuposa 100 g ya ng'ombe. Ndipo sikukuwerengera zina zofunikira - cobalt, magnesium, zinc.

Scallop imasunga mbiri ya vitamini B12, yomwe ndi yofunikira kuti magwiridwe antchito azigwira bwino ntchito, ndipo kugwiritsa ntchito kwake pafupipafupi kumathandizira kutsitsa cholesterol ndikuthandizira kuonda.

  • Kalori 92 kcal,
  • Mapuloteni 17 g,
  • Mafuta 2 g
  • Zakudya 3 g
Mbalame

Ubwino wa scallop

Katundu wa scallops awerengedwa kwanthawi yayitali. Zakudya zabwino za scallop zapangitsa kuti ikhale imodzi mwazakudya zomwe zimakonda kwambiri m'ma khofi ambiri padziko lapansi. Nyama ingawoneke ngati yosasangalatsa, koma ikaphikidwa bwino, imakoma kwambiri.

Zili ndi:

  • mapuloteni athanzi omwe amalowetsedwa mwangwiro;
  • mafuta osakwaniritsidwa;
  • amino acid ndi lipids;
  • mavitamini ndi mchere.

Tryptophan imayendetsa chilakolako ndikulimbitsa mtima. Mafuta amapezeka, koma kuchuluka kwake ndikosanyalanyaza ndipo sikungapangitse kunenepa. Pali mchere wochuluka mu nkhono. Kutumikira pang'ono kumakhala ndi kotala la zofunika zathu za tsiku ndi tsiku za selenium, yodziwika ngati antioxidant yamphamvu kwambiri yomwe imachedwetsa ukalamba. Ayodini ndi wofunika kwambiri pa thupi lathu.

Izi zimayenera kudyedwa ndi omwe akutaya thupi, anthu omwe ali ndi matenda amtima ndi mitsempha. Ambiri amasangalatsidwa ndi maubwino ndi zovulaza za scallops za thupi. Ponena za maubwino, tiyenera kudziwa kuti:

  • kulimbikitsa ubongo ndi mafupa;
  • kusintha ntchito kwa chithokomiro England;
  • kupewa ndi kuchiza matenda a atherosclerosis;
  • khalani ngati zomangira zama cell amthupi;
  • amakulolani kumanga minofu ndi kumenyana mafuta owonjezera;
  • kulimbitsa mphamvu yamphongo;
  • kukonza mkhalidwe wa misomali, khungu ndi tsitsi;
  • imatsitsimutsa thupi;
  • amadziwika ngati chakudya;
  • khalani ndi zotsatira zabwino pachitetezo cha thupi.

Momwe mungasankhire scallops

Ma scallops achi China amakonda kukhala okongola. Ndi zazikulu, zoyera komanso yunifolomu kukula kwake. Ndipo nthawi zambiri amakhala otsika mtengo. Koma, monga mungaganizire, ma scallops oterewa amatha kupezeka pokhapokha pakupanga. Sizothandiza, m'malo mwake: mankhwala ndi zowonjezera zowonjezera zimagwiritsidwa ntchito popanga.

Mbalame

Ma scallops aku Russia Far East, nawonso, amakololedwa mwachilengedwe, kunyanja komwe. Amagwidwa pafupi ndi magombe a Kamchatka. Ndizazing'ono, zakuda, koma zimakhala ndi zabwino zonse zomwe zimayendetsedwa mwachilengedwe. Kamchatka scallops ali ndi kukoma kokoma kokoma, ndipo mawonekedwe ake amakhala ngati nyama ya nkhanu.

Mtengo wawo, ngakhale ndiwokwera kwambiri kuposa achi China, ndiwotsika mtengo pamtengo wabwino, pafupifupi ma euro 10 pa kilogalamu.

Momwe mungadye scallops

Ma scallops othandiza kwambiri ndi achichepere, mpaka kukula kwa 2-3 cm. Kukulirapo kwa scallop, ndikokulirapo. Scallop woyenera ayenera kununkhiza ngati nyanja ndikukhala ndi mthunzi wabwino.

Scallop ikhoza kudyedwa mwanjira iliyonse. Anthu aku Japan amakonda kuwira, kuphika scallops ndikuzigwiritsa ntchito mu sushi. Ndipo aku France ndi akatswiri odziwa bwino masaladi a scallop. Chophweka kwambiri chili ndi zinthu zitatu zokha: scallops yaiwisi, madzi a mandimu, ndi mafuta.

Chofunikira kwambiri ndikutulutsa bwino ma scallops, apo ayi mutha kuwononga kukoma kwawo. Pofuna kupewa izi, siyani ma scallops oundana mufiriji usiku wonse kapena muziviika m'madzi ozizira kwa maola angapo. Kuphika ndikosavuta komanso kwachangu: 1-2 mphindi ndikwanira kutenthetsa ma scallops.

Ndi zinthu ziti zophatikiza scallops

Mofanana ndi nsomba zambiri zam'madzi, scallops ndi abwino kwambiri pa chakudya chamadzulo. Onjezerani ndiwo zamasamba zobiriwira kapena zophika m'mbale yam'mbali ndipo chakudya chosavuta koma chosangalatsa chachitika. Ginger ndi cilantro amachotsa kukoma kwake ndikuwonjezera piquancy.

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Kukoma kokoma, kosalala pang'ono, kokoma kwa scallop kumakupatsani mwayi wophatikizana ndi mbatata, tsabola wotentha, mpunga, ndi nyemba.

Zikhala bwino mu saladi wokhala ndi arugula ndi mtedza wa paini. Marinade wa citrus adzawonjezera zonunkhira, ndipo msuzi wa ginger umapangitsa kukhala wathanzi kawiri.

Scallop itha kudyedwa yaiwisi, yophika, yophika, yothira kapena yokazinga, yokazinga, yophika - kusankha ndikokulu. Zimatenga mphindi zochepa kukonzekera, ndipo kukoma kwa mbale yomalizidwa kumakondweretsanso ma gourmets apamwamba.

Momwe mungasungire scallops

Njira yokhayo yosungira zonse zopindulitsa ndi kukoma kwake ndikumazizira kwambiri nthawi yomweyo scallop ikachotsedwa m'gombolo. Makampani amakono amapanga kuzizira mwachindunji pazombo panyanja zikuluzikulu pogwiritsa ntchito zida zapadera.

Sungani scallops mufiriji ndikubweza posachedwa musanaphike, pang'ono pang'ono pang'onopang'ono. Kuti muchite izi, phukusi lokhala ndi scallops liyenera kukhala mufiriji usiku wonse kapena kumizidwa m'madzi ozizira kwa maola angapo.

Osaphika ma scallops oundana kapena kugwiritsa ntchito madzi otentha pobera.

Contraindications

Mmodzi amangofunika kusamalira mankhwalawa mosamala ngati zingatheke kuyanjana. Pachifukwa chomwechi, ma scallops sakuvomerezeka kwa azimayi oyamwitsa.

Scallops ndi parsley

Mbalame

zosakaniza

  • Scallops zidutswa 6
  • Mafuta a maolivi 2 supuni
  • Garlic 1 clove
  • Mafuta a 150 g
  • Madzi a mandimu 100 ml

Kukonzekera

  1. Muzimutsuka scallops bwinobwino, youma ndi chopukutira pepala. Dulani bwinobwino adyo ndi parsley.
  2. Mu mbale yapadera, sakanizani mafuta, adyo ndi parsley. Sakanizani ma scallops mu chisakanizo ndi firiji kwa mphindi 30-40.
  3. Sakanizani poto wowotcha pamoto wotentha, muchepetse pang'ono musanaphike scallops. Fryani scallops kwa mphindi 1.5-2 mbali iliyonse.
  4. Konzani ma scallops okonzeka pamapale, kuwaza ndi mandimu ndikutumikirani nthawi yomweyo.

Siyani Mumakonda