Anthu ambiri omwe amadya zamasamba aona kuti nyemba zimayambitsa kutupa pang'ono, nthawi zina mpweya, kupweteka, ndi kulemera kwa m'mimba. Nthaŵi zina, komabe, kutupa kumachitika mosasamala kanthu za kudya kwa chakudya china, ndipo kumazindikiridwa mofananamo kaŵirikaŵiri ndi odya zamasamba, odya nyama, ndi odya nyama.
Pafupifupi 20% ya anthu m'mayiko otukuka, malinga ndi ziwerengero, amadwala matenda a m'badwo watsopanowu, womwe umatchedwa "matenda a Crohn" kapena "matenda opweteka a m'mimba" (zolemba zoyambirira za izo zinapezedwa m'ma 30s a XX atumwi). .
Mpaka pano, madokotala sanathe kudziwa chomwe chimayambitsa kutupa uku, ndipo ena odya nyama adaloza chala kwa anthu omwe amadya zamasamba, ponena kuti mkaka ndi mkaka ndizo zimayambitsa, kapena - mtundu wina - nyemba, nandolo ndi nyemba zina - ndi Ngati mudya nyama, ndiye kuti sipadzakhala mavuto. Izi ndizotalikirana ndi chowonadi, ndipo malinga ndi zomwe zachitika posachedwa, chilichonse chimagwirizana ndi zakudya zamasamba, ndipo mfundo apa ndizovuta zakuthupi komanso zamaganizidwe zomwe zimayambitsa kusalinganika kwamatumbo a microflora, zomwe zimayambitsa " Matenda a Crohn."
Zotsatira za kafukufukuyu zidaperekedwa ku Gut Microbiota for Health World Summit pa Marichi 8-11, yomwe idachitikira ku Miami, Florida (USA). M’mbuyomu, asayansi ankakhulupirira kuti matenda a Crohn amayamba chifukwa cha mantha, zomwe zimayambitsa kusagwira bwino ntchito kwa m’mimba.
Koma tsopano zapezeka kuti chifukwa, pambuyo pa zonse, pa mlingo wa physiology, ndipo tichipeza kuphwanya muyezo wa opindulitsa ndi zoipa microflora m'matumbo. Madokotala atsimikizira kuti kumwa mankhwala opha maantibayotiki kuno kumatsutsana kwathunthu ndipo kungangowonjezera vutoli, chifukwa. Komanso kusokoneza zachilengedwe bwino microflora. Asayansi atsimikizira kuti mkhalidwe wamaganizidwe, modabwitsa, sichikhudza kuwonjezereka kapena kusintha kwa matenda a Crohn.
Zasonyezedwanso kuti nyama, kabichi ndi Brussels zikumera, chimanga (ndi popcorn), nandolo, tirigu ndi nyemba, ndi mbewu zonse (osati phala) ndi mtedza ziyenera kupewedwa pamene zizindikiro za Crohn's disease zikuwonekera, mpaka zizindikiro za matenda a Crohn zikuwonekera. Imani. Kenako, muyenera kusunga diary ya chakudya, ndikuzindikira kuti ndi zakudya ziti zomwe sizimayambitsa kukwiya m'mimba. Palibe yankho limodzi kwa aliyense, madokotala adanena, ndipo padzakhala koyenera kusankha chakudya chomwe chili chovomerezeka pazochitika zomwe zachitika m'mimba. Komabe, kupatulapo nyama, kabichi, ndi nyemba, zakudya zokhala ndi fiber (monga mkate wa tirigu) zapezeka kuti zimatsutsana ndi matenda a Crohn, ndipo chakudya chopepuka, chochokera ku zomera ndi chabwino.
Madokotala anagogomezera kuti mmene Western zakudya za munthu wamakono lili ndi kuchuluka kwa nyama ndi nyama, zomwe zimathandiza kuti vuto lalikulu mu mkhalidwe Crohn a matenda, amene molimba mtima watenga pakati pa mavuto a m'mimba thirakiti m'mayiko otukuka. mzaka zaposachedwa. Limagwirira wa matenda nthawi zambiri motere: nyama wofiira zimayambitsa mkwiyo wa m`matumbo, chifukwa. mapuloteni a nyama amatulutsa hydrogen sulfide m'chigayo, chomwe ndi poizoni; hydrogen sulfide imalepheretsa mamolekyu a butyrate (butanoate) omwe amateteza matumbo kuti asapse - motero, "matenda a Crohn" akuwonekera.
Gawo lotsatira pochiza matenda a Crohn lidzakhala kupanga mankhwala pogwiritsa ntchito deta yomwe yapezeka. Pakalipano, kutupa kosasangalatsa ndi kusamva bwino kwa m'mimba komwe munthu mmodzi mwa asanu m'mayiko otukuka amakumana nako kungachiritsidwe kokha mwa kupewa zakudya zopanga mpweya.
Koma, monga momwe akatswiri adadziwira, zizindikiro zosasangalatsa izi sizigwirizana mwachindunji ndi mkaka kapena nyemba, koma m'malo mwake, zimayamba chifukwa cha kudya nyama. Wamasamba ndi vegans amatha kupuma mosavuta!
Ngakhale chakudya cha matenda a Crohn chiyenera kusankhidwa payekha, pali njira yomwe imagwira ntchito pafupifupi nthawi zonse. Zimadziwika kuti ndi kukwiya m'mimba, mbale ya zamasamba "khichari", yotchuka ku India, ndiyo yabwino kwambiri. Ndi supu wandiweyani kapena pilaf yopyapyala yomwe imapangidwa ndi mpunga woyera wa basmati ndi nyemba za mung (nyemba za mung). Zakudya zotere zimachotsa kukwiya m'matumbo, zimakhala ndi phindu pamatumbo amatumbo a microflora ndikubwezeretsa chimbudzi chabwino kwambiri; ngakhale kukhalapo kwa nyemba, sikumapanga mpweya (chifukwa nyemba za mung "malipiridwa" ndi mpunga).