Sea Buckthorn - kalori okhutira ndi mankhwala

Introduction

Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .

Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori82 calories
Mapuloteni1.2 ga
mafuta5.4 gr
Zakudya5.7 gr
Water83 gr
CHIKWANGWANI2 gr
Zamoyo zamagulu2 gr

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana250 mcg25%
vitamini B1thiamine0.03 mg2%
vitamini B2zinanso zofunika0.05 mg3%
vitamini Cascorbic asidi200 mg286%
vitamini Ekutcheru5 mg50%
Vitamini B3 (PP)Niacin0.5 mg3%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu193 mg8%
kashiamu22 mg2%
mankhwala enaake a30 mg8%
Phosphorus9 mg1%
Sodium4 mg0%
Iron1.4 mg10%

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Kutsiliza

Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.

Siyani Mumakonda