Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 6.
Ma calorie apakati tsiku ndi tsiku ndi 900 Kcal.
Kuyambira kale, anthu akhala akudyetsa mphatso za chilengedwe - osati zomera ndi zinyama zokha, komanso anthu okhala m'nyanja, mitsinje, nyanja ndi nyanja. Ndipo lero mndandanda wa zakudya zathanzi ndi zokoma zimatsogozedwa ndi nsomba zam'madzi.
Kuti mudziwe, anthu onse okhala m'nyanja zapadziko lapansi, kupatula nsomba, amatengedwa ngati nsomba zam'nyanja. Oimira awo omwe ali patebulo lathu ndi shrimps, squids, crayfish, nkhanu, nkhanu (nkhanu), octopus, nkhanu, oyster, mussels, nyemba za rapa, scallops, kelp. Zakudya zonse zam'nyanja ndi nkhokwe yeniyeni ya mapuloteni, omwe amasungunuka mosavuta ndi thupi lathu, ayodini, mavitamini ambiri ndi ma microelements, polyunsaturated mafuta acids.
Zakudya zam'nyanja pamodzi ndi kukoma kosangalatsa zimatithandiza kuti tisinthe kagayidwe, kuonjezera mphamvu, komanso kupewa matenda a minofu ndi mafupa. Mwa njira, maphunziro asayansi atsimikizira kuti moyo wautali ndi maonekedwe okongola a ku Japan ndi zotsatira za kukhalapo kochuluka kwa mphatso za m'nyanja muzakudya zawo.
M'zakudya zina zam'nyanja, opanga awo amalowetsa nsomba muzakudya. Lero tikuwonetsani njira zochepetsera thupi potengera kugwiritsa ntchito nsomba zam'madzi. Sankhani zakudya zilizonse nokha. Zakudya zamagulu sizidzasiyana kokha ndi kukoma, komanso phindu.
Zakudya Zam'madzi Zofunikira
Zakudya zamtundu wa mono-seafood ndi njira yayifupi kwambiri yochepetsera thupi. Zakudya zotere zimatha masiku 2-4, kuchepa thupi ndi 1-2 kilogalamu. Ndi kwambiri osafunika kutalikitsa zakudya. Malinga ndi malamulo a mono-zakudya, mutha kudya nsomba zam'madzi ndi nsomba m'magawo ang'onoang'ono (pafupifupi 250 g) katatu patsiku. Chakudya chamadzulo, mutha kudula pang'ono kukula kwa gawo (mpaka 150 g) ndikumwa kapu ya kefir yopanda mafuta ochepa. Chakudya chamadzulo chimaperekedwanso, chokhala ndi kapu ya chakumwa chamkaka chotupitsachi. Kudya zipatso, masamba ndi zakudya zina ndikoletsedwa. Mutha kugwiritsa ntchito madzi a mandimu omwe angosiyidwa kumene kuti muphike mbale. Sankhani nsomba zamafuta ochepa (monga cod, pollock, hake, crucian carp). Chakumwa chakumwa - madzi akadali, tiyi wobiriwira, khofi wakuda, tiyi wa zitsamba. Shuga ndi woletsedwa.
Zakudya za m'nyanja, mbale yaikulu yomwe ili supu ya nsomba, imatha masiku 6. Kulemera kwa thupi - 3-4 kg. Kuwonjezera pa msuzi wa nsomba, amaloledwa kudya masamba, zipatso, tchizi cholimba, madzi atsopano, mkate wa chinangwa, chimanga chosatsekemera, yogurt. Ndibwino kuti mukhale ndi zakudya zinayi za tsiku ndi tsiku. Pokonzekera mbale, simungagwiritse ntchito mafuta ndi mafuta, koma mukhoza kuwonjezera madzi a mandimu. Mchere, shuga m'njira iliyonse, mowa ndi contraindicated. Kodi kuphika supu? Pali maphikidwe ambiri a supu yazakudya zam'madzi pa intaneti. Sitidzafotokozera aliyense wa iwo tsopano, zidzakhala zosavuta kuti musankhe njira yomwe mumakonda pokonzekera msuzi nokha. Tangoganizani, gwiritsani ntchito zosakaniza zosiyanasiyana tsiku lililonse, ndiyeno msuzi woterewu udzalowa muzakudya zanu osati pazakudya zokha, koma udzakhala mbale yomwe mumakonda kwa nthawi yayitali.
Kwa okonda nyamazi, buku lachikale la sabata squid zakudya… Kuonda pa izo, pafupifupi, ndi 1 makilogalamu patsiku. Masiku asanu ndi awiri onse, chakudya chofanana cha masiku atatu chimaperekedwa, kuphatikizapo squid, masamba osawuma, karoti ndi madzi a apulo, maapulo, tchizi chamafuta ochepa. Ndikoyenera kukana zokhwasula-khwasula. Mutha kumwa tiyi, khofi, koma osawonjezera shuga.
Chitsanzo cha mono-zakudya zam'nyanja kwa masiku 4 Chakudya cham'mawa: 250 g wa shrimp yophika, wothira ndi mandimu.
Chakudya chamasana: saladi ya 250 g ya nsomba zam'madzi (rapanas, mussels, shrimps, kelp), zokometsera ndi mandimu.
Chakudya chamasana: kapu ya yogati.
Chakudya chamadzulo: 150 g nsomba yophika mafuta ochepa ndi kapu ya kefir.
Chitsanzo cha zakudya zam'madzi zam'madzi kwa masiku 6
Chakudya cham'mawa: mikate iwiri ya chinangwa; gawo la saladi yam'madzi; kapu ya tiyi wobiriwira.
Chakudya chamasana: mbale ya supu ya nsomba; saladi kuchokera masamba aliwonse; ndi Apple.
Chakudya chamasana: madzi ochokera ku zipatso zatsopano; mkate wa tirigu; nthochi; yogurt yamafuta ochepa.
Chakudya chamadzulo: nsomba yophika; 2 tomato; peyala kapena ma plums.
Chitsanzo cha 7-day squid diet
Chakudya cham'mawa: saladi (timagwiritsa ntchito nkhaka, tomato, squids); madzi okazinga mwatsopano kuchokera ku kaloti.
Chakudya chamasana: squid yophika; maapulo awiri atsopano kapena ophika.
Chakudya chamadzulo: squid yophika; chidutswa cha tchizi chokhala ndi mafuta ochepa; Madzi a Apple.
Contraindications kwa zakudya zam'madzi
- Zakudya zam'madzi zam'madzi zimatsutsana ngati munthu salolera nsomba ndi nsomba zam'madzi, ngati dongosolo la endocrine silikuyenda bwino.
- Simungapitirire pazakudya zotere panthawi yomwe ali ndi pakati, pakuyamwitsa, kwa ana ndi okalamba, pakukula kwa matenda osachiritsika komanso pakakhala zovuta zilizonse zaumoyo.
- Inde, simuyenera kutembenukira ku njira iyi yochepetsera thupi ngati simukonda zomwe zimaperekedwa ndi zakudya.
- Musanayambe kudya, ndi bwino kukaonana ndi dokotala.
Ubwino wa zakudya zam'madzi
- Zakudya zam'nyanja zam'madzi ndizodabwitsa chifukwa, kuphatikiza pakupanga thupi mwachangu, zimakhala ndi machiritso m'thupi.
- Mapuloteni, mavitamini, amino acid ndi kufufuza zinthu zomwe zili mu nsomba zam'nyanja ndizofunika kwambiri. Zinthu zomwe zimagwira ntchito m'zakudya zam'nyanja zimalepheretsa kukula kwa oncology, kusintha kagayidwe, ndikulimbitsa chitetezo chokwanira.
- Timagaya zomanga thupi zopezeka m'zakudya zam'nyanja mosavuta komanso bwino kuposa zomanga thupi la nyama ndi mbalame.
- Zakudya zam'nyanja zimakhala ndi mafuta ambiri a polyunsaturated mafuta acids, omwe amathandizira kuti ubongo uzigwira ntchito bwino komanso kuchepetsa kuchuluka kwa cholesterol yoyipa. Kuphatikiza apo, kuyambika kwa anthu okhala m'nyanja m'zakudya kumakhudza magwiridwe antchito a chithokomiro, kumachepetsa mwayi wokumana ndi mitundu yosiyanasiyana ya ziwengo, kumathandizira kagayidwe kazinthu zam'mimba, kumachepetsa ukalamba ndipo kumakhala ndi mphamvu zambiri zolimbitsa thupi. pa thupi.
- Kuphatikiza apo, nsomba zam'madzi ndi aphrodisiac yamphamvu yachilengedwe yomwe imawonjezera libido.
- Ngati mumakonda nsomba zam'madzi, mudzasangalala kuzidya tsiku lililonse. Ndipo kudya chokoma (ngakhale sichochuluka), chikhumbo chosiya kudya sichidzauka, ndipo mudzakwaniritsa cholinga chanu.
Kuipa kwa chakudya cham'madzi
- Komabe, simungathe kuonda kwambiri pazakudya zam'madzi, chifukwa kudya kumatsutsana kwa nthawi yayitali.
- Tikuwonanso kuti nsomba za m'nyanja sizingadzitamande kuti ndizotsika mtengo, choncho zakudya izi sizoyenera kwa anthu omwe ali ndi bajeti.
- Ndikofunika kusamala kwambiri posankha nsomba zam'madzi. Zitha kukhala ndi mabakiteriya a pathogenic, zitsulo zolemera, arsenic, mercury. Kumbukirani malamulo akuluakulu omwe angakutetezeni ku zoopsa: kutsitsimuka kwa nsomba zam'madzi komanso kutentha kovomerezeka.
- Kudya nsomba zam'nyanja kungayambitse chifuwa, kuwonetseredwa ndi zidzolo ndi kuyabwa. Palinso milandu yoopsa kwambiri ya momwe thupi limakhudzira nsomba, limodzi ndi kutupa kwa larynx, mutu ndi chizungulire, ngakhale kutaya chidziwitso. Kumbukirani ngoziyi, ndipo ngati panali lingaliro lina la thupi la kukana zinthu zoterezi, musadye.
Kudyanso zakudya zam'madzi
Sitikulimbikitsidwa kuti muzitsatira zakudya zamtundu uliwonse zam'madzi kwa mwezi wamawa.