Nyanja

Kufotokozera

Seaweed kapena kelp ndi mankhwala athanzi kwambiri komanso ochepa mafuta omwe ali ndi ayodini wambiri. Ambiri mwa anthu okhala m'dziko lathu amakonda udzu wam'madzi ndikuwonjezera pa saladi, amadya mu mawonekedwe ouma kapena amzitini.

Seaweed kwenikweni si chomera chachizolowezi, koma kelp, yomwe anthu adasintha kale kuti adye ndikugwiritsa ntchito ngati mankhwala. Kodi kugwiritsa ntchito nyemba zam'madzi ndizotani, kapangidwe kake ndi katundu wake ndi momwe zingavulaze thupi lathu, onani m'nkhaniyi.

Mbiri ya zamchere

Masiku ano, pali zakudya zambiri zomwe zili ndi ma calories ochepa koma zili ndi phindu lalikulu m'thupi lathu. Zogulitsazi zimaphatikizapo udzu wam'nyanja.

Laminaria imakula pakuya kwamamita 10-12 ndipo ndi amtundu wa algae wofiirira. Ma Seaweed amakula ku Japan, Okhotsk, Kara, White Seas, ku Atlantic komanso ku Pacific Ocean.

Anayamba kuphunzira za udzu wam'madzi ku Japan. Lero dziko lino ndiye mtsogoleri pakupanga kelp.

Ku Russia, udzu wam'madzi udawonekera m'zaka za zana la 18. Anayamba kugwiritsidwa ntchito osati kuphika kokha, komanso mankhwala. Kelp m'dera lathu adapezeka ndi mamembala a Bering ndipo adayamba kutchedwa "whalebone".

Masiku ano, mwa mitundu 30 yodziwika ya udzu wam'madzi, mitundu isanu yokha yomwe imagwiritsidwa ntchito mu cosmetology, mankhwala ndi kuphika.

Kapangidwe ndi kalori okhutira

Zomera zam'nyanja zimaphatikizanso ma alginates, mannitol, zinthu zomanga thupi, mavitamini, mchere wamchere, zomwe zimafufuza. Laminaria ili ndi mavitamini A, C, E, D, PP ndi gulu B. Zonse zazing'ono ndi zazikulu zofunikira kwa anthu zimangotengeka mosavuta kuchokera ku kelp.

• Zakudya za caloriki 24.9 kcal
• Mapuloteni 0.9 g
• Mafuta 0.2 g
• Zakudya 3 g

Ubwino wamchere

Madzi amchere ali ndi mavitamini ndi michere yambiri yomwe ndi yofunikira paumoyo wamunthu. Malinga ndi kapangidwe kake, kelp ili ndi ayodini wambiri, mavitamini A, magulu B, C, E ndi D. Chida ichi chimakhala ndi zinthu zopangira mankhwala monga, monga siponji, yotulutsa poizoni, poizoni ndi mabakiteriya owopsa mthupi.

Madokotala amalimbikitsa kugwiritsa ntchito kelp ku matenda a chithokomiro, kupewa khansa, komanso kuteteza zinthu zamagetsi.

Chifukwa cha mafuta acids amchere, atherosclerosis itha kupewedwa.

Kwa katswiri wazakudya zodyera, choyambirira, udzu wam'madzi ndiwofunikira pamiyeso yake yayikulu. Kufunika kwa ayodini kumawonjezeka m'thupi lomwe likukula la ana, mwa anthu omwe amachita masewera olimbitsa thupi, azimayi apakati komanso oyamwitsa.

Komanso kwa odwala omwe ali ndi vuto la chithokomiro - hypothyroidism. Mankhwala a kelp ochokera ku kelp ndi abwino kuposa momwe amadzipangira okonzekera ayodini.

Musaiwale zotsutsana za kelp - uku ndi kutayika kwa chithokomiro, pomwe mahomoni amapangidwa mopitilira muyeso.

Ponena za zisankho zam'madzi, ndikupangira zatsopano kapena zouma. Zomera zam'madzi zam'madzi zimataya zonse zomwe zimapindulitsa ndipo zimatha kukhala zopanda thanzi ngati zasungidwa m'mapulasitiki.

Zovulala zam'madzi

Ngakhale kuti udzu wamchere uli ndi michere yambiri, uli ndi zotsutsana zingapo:

• kwa anthu omwe ali ndi hyperthyroidism, udzu wam'madzi umatsutsana;
• osavomerezeka kudya ndi zotupa zamagazi. Seaweed ali ndi kutchulidwa mankhwala ofewetsa tuvi tolimba kwenikweni;
• mkulu absorbency. Musanagule, muyenera kudziwa komwe algae adagwidwa, chifukwa amatha kudziunjikira poizoni. Kelp yotere imangovulaza thupi.
• ngati inu thupi lawo siligwirizana.

Kugwiritsa ntchito mankhwala

Mphepete mwa nyanja mumakhala nkhokwe ya zakudya. Ndicho chifukwa chake madokotala amamvetsera.

Ndi kugwiritsa ntchito tsiku ndi tsiku kuchuluka kwa ndere, thanzi la munthu limakhala bwino ndipo kagayidwe kake kamabwezeretsedwanso.

Malinga ndi zomwe zafufuzidwa, zidadziwika kuti udzu wam'madzi umalepheretsa kuwonekera kwa khansa.

Chifukwa cha ma antioxidants, omwe amagwiritsidwa ntchito nthawi zonse pachakudya, kelp imatsitsimutsa thupi ndikuchotsa zinthu zoyipa.

Algae a Brown amawonetsedwa kwa anthu a "mizinda ikuluikulu". Zowonadi, chifukwa chosowa ayodini mthupi, chithokomiro chimayamba kuvutika.

Zinyanja ndi zabwino kwambiri kudzimbidwa. CHIKWANGWANI, chomwe mulibe, chimakhudza bwino matumbo ndikuwongolera chopondapo.

Laminaria imasonyezedwa kwa amayi apakati. Chifukwa cha kuchuluka kwa bromine, malingaliro am'mayi woyembekezera azikhala okhazikika nthawi zonse. Algae wa Brown amakhala ndi folic acid, yomwe ndiyofunikanso kwa azimayi omwe ali ndi udindo. Musanayambe kugwiritsa ntchito kelp, onetsetsani kuti mwaonana ndi dokotala wanu!

Kuphika mapulogalamu

Madzi am'nyanja amamva kukoma komanso kununkhira chifukwa cha ayodini. Komabe, nthawi zambiri amawonjezera masaladi, amadya ngati zakudya zamzitini, zouma komanso zophika. Zimayenda bwino ndi nsomba, nkhuku, bowa, mazira ndi masamba osiyanasiyana.

Saladi ndi udzu wam'madzi ndi dzira

zosakaniza

• Zam'chitini kabichi - 200 gr;
• Nandolo zamzitini - 100 gr;
• Dzira lotentha - ma PC 4;
• Parsley - 10 gr;
• Kirimu wowawasa 15% - 2 tbsp
• Mchere ndi tsabola kuti mulawe.

Kukonzekera

Dulani mazira mu cubes ndikuyika mu saladi mbale. Onjezani kabichi, nandolo, parsley ndi kirimu wowawasa ku mazira. Sakanizani bwino. Nyengo ndi mchere ndi tsabola.

Kongoletsani ndi nthangala zakuda za sesame mukamatumikira.