Mbande popanda mavuto

Momwe mungayambire kumera mbewu kunyumba

Masiku ano, aliyense amadziwa kale kuti mphukira ndizothandiza kwambiri. Koma apa pali zomwe ziri zosavuta kutenga ndikuyamba kumera - nthawi zina, titero ... manja safika! Zoyenera kuchita kuti "zifike"? Ndi zophweka - kutenga ndi kulingalira, potsiriza, momwe zilili - mbande kunyumba. Tsopano, mu maminiti a 5 mukuwerenga nkhaniyi, mudzamvetsa 100% mutu wa kumera - ndipo, mwinamwake, mudzayamba kumera lero, ndipo mawa mudzapeza zokolola zoyamba! Ndi zophweka - ndipo, inde, kwenikweni - wathanzi!

Kodi ubwino wa mphukira ndi chiyani kwenikweni?

  • antioxidant ntchito ndi phindu lazakudya ndizokwera kwambiri mumbewu zosweka ndi mbewu;

  • zikumera ndi michere kwambiri, choncho amalimbitsa chitetezo cha m'thupi ndi kuchiritsa thupi lonse lonse;

  • Mphukira zimakhala ndi michere yambiri yomwe imasungunuka mosavuta;

  • kudya nthawi zonse zipsera kumathandiza kuchepetsa kulemera kwakukulu ndikuchotsa thupi;

  • masamba onse ali ndi mavitamini ambiri. Kuphatikizira, mwachitsanzo, mu 50 g wa nyongolosi ya tirigu vitamini C monga magalasi 6 a madzi a lalanje;

  • mphukira zambiri ndizokoma kwambiri. Mwachitsanzo, tirigu, mpendadzuwa, soya, nyemba, nandolo;

  • zipsera zambiri zimakhala ndi machiritso ndipo zakhala zikugwiritsidwa ntchito ndi mankhwala azikhalidwe a anthu ambiri padziko lapansi kwa zaka masauzande ambiri - kuphatikiza, ku China, kumera kwa soya kudayamba pafupifupi zaka 5000 zapitazo!

Kodi mbande zili ndi makhalidwe oipa? Inde alipo!

  • Mphukira zimakhala ndi gluten. Ngati muli ndi matupi awo sagwirizana ndi gilateni (osowa, 0.3-1% ya anthu) ndiye ichi si chakudya chanu;
  • zosayenera kwa ana osapitirira zaka 12;
  • sagwirizana ndi mkaka ndi mkaka, uchi, phula ndi mungu, mumiyo, ginseng mu chakudya chimodzi;
  • oyenera zilonda zam`mimba ndi flatulence, ndulu, gastritis, nephritis ndi matenda ena am`mimba thirakiti *;
  • mbewu zina ndi mbewu zimafuna nthawi yambiri ndi chidwi kuti zimere, makamaka fulakesi ndi mpunga;
  • ndipo mbande za sesame zimakhala zowawa pang'ono (ngakhale zimadyedwa);
  • zikumera sizisungidwa kwa nthawi yayitali (osapitirira masiku 2 mufiriji). Kutalika kwa mphukira za tirigu wodyedwa siwopitilira 2 mm (zomera zazitali, "zobiriwira" - zimadyedwa padera);
  • zina zikumera angakhale odana ndi zakudya, poizoni, kuphatikizapo -;
  • palibe mphukira zomwe zimayenera kudyedwa mochuluka: ndi mankhwala kapena chakudya chowonjezera, osati chakudya. Mlingo watsiku ndi tsiku wa mbande sayenera kupitirira 50 g (supuni 3-4);
  • ndi kumera kosayenera, nkhungu ndi bowa zimatha kudziunjikira pa mbande;
  • chimanga ndi mkate wopangidwa kuchokera ku mbewu zomwe zamera ndizodziwika, koma sizothandiza kwambiri: michere yambewu yomwe yamera imatayika kwambiri pakutentha kotereku.

Choncho, choyamba muyenera kumvetsetsa bwino nkhani ya kumera kwa chikhalidwe chomwe mumakonda, choncho mutenge "gauze". Mwamwayi, banki ya nkhumba ya "zakudya zobiriwira za anthu" pankhaniyi ndi yolemera kwambiri!

Mbewu zotchuka kwambiri zakumera:

  • soy

  • oats

  • nyemba

  • mung

  • chick-pea

  • sesame

  • mbewu za dzungu

  • mphodza

  • balere

  • rye

  • nthula, etc.

Kumera mbewu zoyenera si vuto. Koma choyamba, onetsetsani - funsani wogulitsa pamene mukugula - kuti mukutenga kwenikweni "moyo", osati kukonzedwa komanso osati mbewu za calcined kapena mbewu: nthawi zambiri zimadula pang'ono, chifukwa. amafuna zosiyana zosungirako. Kuyesera kumera mbewu za chakudya kapena chakudya, "zakufa" komanso mbewu zokonzeka kudya, zimakhala ngati kuyembekezera kuti mbeu ya chitumbuwa ichoke ku compote.

Asanalowerere, njere zomwe zasankhidwa kuti zimere ziyenera kutsukidwa bwino pansi pa mpopi ndi madzi ozizira kuchotsa timiyala tating'ono, mchenga, ndi zina zotero. Kenako pamabwera "kufufuza koyenera": kumiza mbewu zomwe zamera m'madzi (mwachitsanzo, mupoto kapena mumtsuko). mbale yakuya) - mbewu zakufa, zowonongeka zidzayandama, kuzichotsa ndi kuzitaya. Mbewu zobiriwira ndi mbewu zowonongeka (zosweka) ndizosayenera. Ngati mbewu zotere zili mumbewu (zimakhulupirira kuti siziyenera kukhala zoposa 2%), "mtolo" wonsewo ndi wosagwiritsidwa ntchito pang'ono kumera, chifukwa. ali ndi mphamvu zochepa.

Ndiye, ku bizinesi! Njira zoberekera:

  1. Njira yosavuta, ya agogo kapena "mbale" - pa mbale yathyathyathya yokutidwa ndi yopyapyala. Muzimutsuka njere kapena njere ndi madzi ozizira, kukhetsa madzi, kuthira njere pa mbale, kuphimba ndi nsalu yonyowa ponyowa kapena yopyapyala yopyapyala ndikuyika pamalo amdima kapena pachivundikiro (koma osati mpweya). Zonse! Nyowetsani yopyapyala pamene ikuuma kuti ikhale yonyowa nthawi zonse. Nthawi zambiri, pakatha tsiku limodzi ndi theka kapena kupitilira masiku atatu, mbewu zimadutsa! (Kumera kumathamanga mumdima). Mbewu zothandiza kwambiri zimakhala ndi mphukira za 3-1 mm. Gwirani nthawi!

  2. "Conveyor njira": magalasi atatu kapena anayi amadzi akumwa amatengedwa, iliyonse imayikidwa mu strainer ya tiyi kuti igwirizane ndi kukula kwa galasi. Madziwo azingokhudza strainer. Timayika mbewu za mbewu zosiyanasiyana m'magalasi, poganizira nthawi ya kumera - kuti tipeze mbewu tsiku lililonse. Chonde dziwani kuti madzi onse (!) Magalasi ayenera kusinthidwa osachepera 3 pa tsiku, madzi ayenera kumwa (popanda bulichi), mwachitsanzo, mchere kuchokera mu botolo kapena pansi pa fyuluta.

  3. "Teknoloji". "Galasi yomera" yapadera imagwiritsidwa ntchito, yomwe imagulitsidwa m'masitolo ndi pa intaneti. Mitundu ya magalasi ndi yosiyana, yokwera mtengo-yotsika mtengo. Galasiyo imawoneka yokongola komanso yabwino chifukwa njere zomwe zilimo sizikhala fumbi, siziuma komanso sizimaundana.

Mafani a "zomera", "wobiriwira" - mphukira zodzaza zomwe zimapita ku saladi kapena madzi (kuphatikizapo udzu wa tirigu), zilowerere mbewu kwa masiku 7-10, kusintha madzi nthawi zonse.

zofunika:

1. Madzi ochokera pansi pa njere zomwe zamera sangamwe, alibe mavitamini, koma poizoni.

2. Osadya mbewu zosaphuka.

3. Musanadye, mbewu zambewu zomwe zamera ziyenera kutsukidwa bwino ndi madzi ozizira (ndipo, mwinamwake, kutenthedwa mwamsanga ndi madzi otentha) kuti zisawonongeke ku spores za nkhungu.

4. Ngakhale kuti mphukira zambiri, kuphatikizapo mphukira, ndi bio-active zowonjezera (zowonjezera zothandiza pa zakudya zonse), si mankhwala. Kudya mphukira sikulowa m'malo mwa upangiri wamankhwala ndi chithandizo.

5. Zotsatira za mphukira pa nthawi ya mimba sizinaphunzire mokwanira - funsani dokotala wanu.

Ndizomwezo! Zakudya zophuka zikubweretsereni thanzi ndi chisangalalo. Zomera ndizosavuta!

Kuphatikiza apo: pali zophuka zambiri pa intaneti.

* Ngati mukudwala matenda aakulu kapena aakulu a m'mimba, genitourinary system, funsani dokotala musanadye zipsera.

Siyani Mumakonda