Chimodzi mwazinthu zabwino kwambiri zosonyezera chikondi kwa thupi lanu ndi kutikita mafuta ofunda, komwe kumatchedwa Ayurveda. Zimakhulupirira kuti kutikita minofu kumapereka chidziwitso chozama cha bata ndi kutentha, kubwezeretsa bwino kwa ma doshas atatu ndikuwongolera bwino. Kudzisisita nthawi zonse kumasonyezedwa makamaka chifukwa cha kusalinganika kwa Vata dosha, kumapereka mpumulo komanso kukhazikika. Ubwino wa Abhyanga:
- Amadyetsa thupi lonse kuchokera kunja
- Amapereka kamvekedwe ka minofu ndi mphamvu kumagulu onse amthupi
- Mafuta olowa
- Kupititsa patsogolo kayendedwe ka magazi
- Kumalimbikitsa ziwalo za mkati mwa thupi
- Imathandiza kuchotsa poizoni m'thupi
- Amasuntha ma lymph kuti apititse patsogolo detoxification
- Kuwonjezera chipiriro
- Amachepetsa mitsempha
- Amalimbikitsa kugona kwambiri
- Amaona bwino
- Imafewetsa ndi kusalaza khungu
- Amatsitsimutsa Vata ndi Pitta doshas, amalimbikitsa Kapha
Analimbikitsa mafuta Pakani mafuta ndi chikondi ndi chisamaliro pa thupi lanu kwa mphindi 15-20. Zotsatirazi ndi malingaliro afupipafupi ndi mtundu wa mafuta malinga ndi doshas: nthawi 4-5 pa sabata, gwiritsani ntchito sesame kapena mafuta a amondi. 3-4 pa sabata, gwiritsani ntchito mafuta a kokonati, mafuta a mpendadzuwa. 1-2 pa sabata mafuta a safflower : jojoba mafuta