semolina

Kufotokozera

Semolina ndi mbale yomwe ili ndi mikangano yambiri. Zimatsutsana kwambiri ndi zida zake. M'badwo wapano uli ndi chidaliro kuti, kuwonjezera pakukhuta komanso zopatsa mphamvu, sizimakhudza thupi mwanjira iliyonse, ndipo oimira m'badwo wakale samakayikira kuti semolina ndi chimodzi mwazinthu zothandiza kwambiri. Yakwana nthawi yoti athetse kukayikira konse ndikulemba zoonadi zakusokonekera uku.

Semolina ndi chiyani? Phala ili ndi njere ya tirigu wapansi. Ndibwino kungopanga phala komanso kuwonjezera pazophika zosiyanasiyana, msuzi, casseroles, ndi zina zambiri.

Semolina ndiwodziwika bwino pakati pa anthu nthawi yakuchira atadwala matenda opatsirana komanso osafalikira komanso ntchito, okalamba, komanso anthu omwe ali ndi vuto lakugaya chakudya. Mutha kuphatikiza zakudya ndi semolina mu zakudya za ana omwe alibe kunenepa kwambiri. Koma ndizopanda phindu kwa anthu athanzi, ndipo kumwa kwake pafupipafupi kumabweretsa kunenepa mwachangu.

Phala la Semolina lili ndi gluten (gluten), yomwe siimavulaza munthu wathanzi. Komabe, anthu ena amakhala osalolera. Dzinalo la matendawa ndi matenda aceliac, matenda obadwa nawo kwambiri omwe amakhudza pafupifupi m'modzi mwa anthu aku Europe aku 800. Mothandizidwa ndi gilateni kwa odwala omwe ali m'matumbo, matumbo am'mimba amayamba kuchepa, komanso kuyamwa kwa michere ndi mavitamini kumafota, ndipo vuto la chopondapo limawoneka.

Ngati mumakonda phala la semolina, ndiye kuti simuyenera kusiya kugwiritsa ntchito. Komabe, sikuyenera kukhala mbale yayikulu pachakudya cha akulu ndi ana.

Ndipo ngati mumaphika mbale kuchokera ku semolina, ndibwino kuwonjezera zipatso kapena zipatso zatsopano.

Kapangidwe ndi kalori okhutira

Chogulitsacho chili ndi mavitamini B1, B2, B6, E, H, ndi PP, ndi mchere wofunikira: potaziyamu, calcium, magnesium, iron, cobalt, phosphorus, ndi sodium, starches. Palibe ulusi wambiri mu semolina, chifukwa chake ndiwothandiza "kupewa" zakudya, kuchira pambuyo pochita opaleshoni m'mimba.

Mbali yapadera ya semolina ndi kuthekera kwake kupukusidwa ndikulowetsedwa m'matumbo am'munsi osakhumudwitsa makoma ake; izi ndizofunikira kwa iwo omwe ali ndi matenda am'mimba, makamaka zilonda zam'mimba ndi gastritis. Semolina ndi bwino kukhalabe ndi mphamvu yofooka pambuyo poti munthu wadwala, atasokonezeka, kapena atasokonezeka.

• Zakudya za caloriki 333 kcal
• Mapuloteni 10.3 g
• Mafuta 1 g
• Zakudya 70.6 g

Mbiri ya semolina

Semolina ndi tirigu wamba wopera; kungokula kwake ndiko kolimba koposa ufa wa tirigu.

Semolina anawonekera pamagome athu pofika zaka za zana la 12 ndipo anali osafikirika kwa anthu ambiri. Chifukwa chokwera mtengo, anthu olemekezeka okha ndi omwe amadya, ndipo makamaka pamaphwando.

Koma chikondi cha phala nthawi zonse chakhala chizolowezi cha anthu athu; anali okonzekera chochitika chilichonse chofunikira; adabwera ndi zonena zambiri za phala. Ngakhale poyamba phala lililonse linkaphikidwa makamaka m'madzi kapena msuzi, ndi masamba, zipatso, nyama; pokhapokha - mkaka.

Amati chikondi cha phala ili pakati pa anthu olemekezeka chidapulumutsa moyo wa Alexander III. Nthawi ina, sitima yomwe mfumu idakwera idasokonekera. Magalimoto omwe anali ndi chipinda chogona ndi ofesi ya Alexander adawonongeka. Iyenso adathawa chifukwa anali mgalimoto yodyeramo yomwe idatsala ndipo sakanatha kudzichotsa pamphuno wokoma.

Semolina adakhazikika mchikhalidwe chathu munthawi ya Soviet. Iwo anayamba kupanga semolina kuchokera ku zinyalala atakonza tirigu, ndipo phala linakhala lotsika mtengo komanso lotchuka. Ndizosangalatsa kuti kunja sakonda semolina m'maiko ambiri. Alendo ambiri sadziwa kuti ndi chiyani, ndipo "atalawa," nthawi zambiri samakhala osangalala. Amati zimawoneka ngati mtanda wa pakheke wosaphika.

Ochita kafukufuku amagwirizanitsa izi osati ndi miyambo ina yokha komanso ndi biology. Pamakhala mchere wambiri mu semolina, kusalolera komwe azungu ambiri amavutika, ndipo mwachiwonekere amapewa mankhwala owopsa.

Magulu a Semolina

Semolina yonse yopangidwa padziko lapansi nthawi zambiri imagawika m'magulu atatu, lililonse limafanana ndi mtundu wina wa tirigu womwe udapezedwa.

• Gawo "S" ndi semolina, lomwe limapezeka pogaya mitundu ya tirigu wofewa.
• Gawo Lachiwiri "SH" - ma groats omwe amapezeka potengera mitundu yofewa komanso yolimba.
• Gulu "H" - ma groats, omwe amapezeka kuchokera ku mitundu yolimba.

Ndikofunika kugwiritsa ntchito lililonse la magawo awa monga momwe amafunira. Mwachitsanzo, gulu la semolina "S" ndiloyenera kwambiri pazakudya zowoneka bwino komanso zamadzimadzi, komanso pakafunika kuphatikizira zosakanizazo kukhala nyama yofanana (nyama yosungunuka). Makulidwe amtundu wa "H" adzawululidwa bwino mu mbale zokoma ndi mkate.

Koma mosasamala kanthu za gulu lake komanso mosiyana ndi zomwe ambiri amakhulupirira, semolina siothandiza aliyense, yomwe imafotokozedwa ndi kapangidwe kake ka mankhwala ndi katundu.

Ubwino wa semolina

Semolina imakhala ndi zotupa zochepa kwambiri kuposa mbale zina zambiri zambewu. Ngakhale pamafunika CHIKWANGWANI kwa chimbudzi, sichichotsedwa pazakudya zina. Zimayambitsa mpweya komanso zimakwiyitsa matumbo, motero semolina yotsika kwambiri ndi yabwino kwa odwalawa. Mu nthawi ya postoperative, ndikuchepa mphamvu, ndikofunikira kuti mupulumuke.

Semolina amaphimba mamina am'mimba, samayambitsa kupindika, ndipo amalowerera mosavuta. Izi ndizofunikira kwa anthu ambiri omwe amadzimbidwa.

Palibe zofufuza zambiri ndi mavitamini mu semolinas, monga chimanga china, komabe pali phindu. Semolina ili ndi mavitamini B ofunikira kwambiri, komanso PP, potaziyamu, ndi chitsulo. Vitamini B1 ndiyofunikira pamanjenje; imalimbikitsa ubongo. Ndipo vitamini B2 imakhudzidwa ndi kaphatikizidwe ka maselo amitsempha. Vitamini iyi imathandizanso kuyamwa kwa chitsulo ndipo imathandizira kusasitsa kwa maselo ofiira - ma erythrocyte. Ndi akusowa mavitamini B, dermatitis, ndi kuwonongeka kwa nembanemba mucous.

Kuipa kwa semolina

Madokotala amakono ambiri amawona phala la semolina "lopanda kanthu" - potengera zinthu zosiyanasiyana, amataya mbale zina zambiri monga chimanga. Nthawi yomweyo, semolina amakhala ndi ma calories ambiri chifukwa amakhala ndi chakudya chofulumira. Amagaya msanga mwachangu ndipo akawadyetsa pafupipafupi, amathandizira kunenepa kwambiri. Pambuyo pokonza chakudya chofulumira, kumva njala kumadzuka mwachangu kwambiri.

Semolina imakhalanso ndi gluteni wambiri, wotchedwa gluten. Gluteni amatha kuyambitsa m'matumbo villi necrosis ndikusokoneza kuyamwa. Pafupifupi m'modzi mwa anthu mazana asanu ndi atatu azungu amadwala kusalolera kwa gluten - matenda a leliac. Matendawa ndi majini ndipo mwina sangawonekere nthawi yomweyo. Kusagwirizana kumakhalanso kosiyana - kuyambira kulemera m'mimba mpaka kutupa kwam'mimba kwambiri.

Pachifukwa chomwecho, semolina sayenera kuperekedwa kwa ana ochepera zaka zitatu, ndipo ngakhale atakalamba, osapitilira kangapo pa sabata. Mimba ya mwana siyingathe kupukusa chakudya, ndipo makanda ambiri amakhala osasangalala kudya semolina. Ngati mwana akukana pang'onong'ono kudya chotere, ndibwino kuti musakakamize "supuni ya amayi" mmenemo. Zachidziwikire, ngati dokotala sakulangiza chakudya choterechi pazifukwa zina.

Semolina ili ndi phytin. Lili ndi phosphorous yambiri, yomwe imamangirira mchere wamchere komanso imalepheretsa kulowa m'magazi. Zatsimikiziridwa kuti ana ambiri omwe amadya magawo akulu a semolina tsiku ndi tsiku amadwala zilonda zamatenda ndi matenda ena chifukwa cha kusowa kwa michere.

Kugwiritsa ntchito semolina mu mankhwala

Phala la Semolina limangoyamwa m'matumbo okha, motero madokotala amalimbikitsa matenda am'mimba ndi matumbo. Phala limaphimba nembanemba popanda kuyambitsa kulemera, chifukwa "imangoyenda" msanga. Chakudya cham'mawa chamachiritsochi chimathandiza kuchira pambuyo pakudwala kwa nthawi yayitali.

Porridge amakhuta bwino, zomwe ndizofunikira kwa anthu panthawi yokonzanso chifukwa sangathe kudya nyama ndi zinthu zambiri zomwe zimayambitsa mpweya.

Ntchito kuphika

Semolina kwenikweni ndi ufa waukulu woti ugwiritsidwe ntchito mumaphikidwe omwewo monga omaliza. Phala, ma pie, ma pudding amapangidwa kuchokera ku semolina, ma cutlets amakulungidwamo.

Anthu ambiri amagwirizanitsa semolina ndi phala lokoma la ana. M'malo mwake, kugwiritsa ntchito semolina pakuphika ndikokulirapo. Ndipo mutha kugwiritsa ntchito motere:

• Monga kudzazidwa pokonzekera koyamba.
• Pophika madontho, casseroles, ndi zikondamoyo.
• Onjezerani nyama yosungunuka mukamakonza ma cutlets, meatballs, ndi soseji.
• Monga chakudya cha cutlets, meatballs, ndi zrazy.
• Semolina ikhoza kuwonjezeredwa ku mafuta opopera, soufflé, ndi pudding.
• kutengera semolina, amakonza chitumbuwa chotchuka kwambiri padziko lonse lapansi - mana.

Mukamagwiritsa ntchito semolina, muyenera kukumbukira mawonekedwe ake - amatenga chinyezi mwachangu kwambiri ndikufufuma, ndikuwonjezera kuchuluka kwa zopangira mbale. Chifukwa chake, kuwonjezera pamene mukuphika, muyenera kutsatira mosamalitsa miyezo ndi maperekedwe achinsinsi.

Chinthu chinanso cha semolina ndikusowa kwathunthu kwa kukoma kwake, chabwino, kupatula kuti zolemba zazing'ono za mealy zilipo. Chifukwa chake, zotsatira zake zimatengera zomwe zimaphatikizidwa. Ichi ndichifukwa chake, pokonzekera phala lomwelo lochokera ku semolina, ndi chizolowezi chokometsera mbaleyo mowolowa manja ndi mkaka, batala, shuga, kupanikizana, uchi, kapena kupanikizana.

Ndikofunika kusunga semolina kunyumba mchidebe chomata kwambiri. Imatenga chinyezi kuchokera m'chilengedwe ndipo imatha kuyamwa zonunkhira zakunja, kuwononga kwambiri kukoma kwake m'mbale yomaliza.

Chinsinsi chokoma cha semolina

INGREDIENTS

• Mkaka 1 galasi
• Semolina supuni 4
• Mchere wambiri
• Shuga 2 supuni ya tiyi

MALANGIZO OKHUDZA

1. Ikani semolina, mchere, shuga mu mphika wosiyana.
2. Masekondi angapo mkaka wiritsani, tsitsani semolina ndi shuga ndi mchere mumtsinje woonda.
3. Mukatha kuwira, sungani phala kwa mphindi 2-3 pamoto wochepa, tsekani chivindikirocho ndikukulunga ndi chopukutira, ndikusiya mphindi 10-15.
4. Onjezani batala.