Zamkatimu
Ndi chimodzi mwazofunikira kwambiri za amino acid m'thupi la munthu. Zimakhudzidwa ndikupanga mphamvu zamagetsi. Kutchulidwa koyamba kwa serine kumalumikizidwa ndi dzina la E. Kramer, yemwe mu 1865 adatulutsa amino acid uyu ku ulusi wopangidwa ndi mbozi ya silika.
Zakudya zabwino za Serine:
Makhalidwe ambiri a serine
Serine ndi gulu la amino acid osafunikira ndipo atha kupangidwa kuchokera ku 3-phosphoglycerate. Serine ali ndi katundu wa amino acid ndi mowa. Imachita mbali yofunikira pantchito yothandizira ma enzyme ambiri owononga mapuloteni.
Kuphatikiza apo, amino acid iyi imagwira nawo gawo limodzi mwazinthu zina za amino acid: glycine, cysteine, methionine ndi tryptophan. Serine imakhalapo ngati ma isomers awiri, L ndi D. 6. Pakusintha kwamankhwala amthupi m'thupi, serine imasandulika kukhala pyruvic acid.
Serine amapezeka m'mapuloteni muubongo (kuphatikiza mitsempha ya minyewa). Amagwiritsidwa ntchito ngati chopangira chinyezi popanga mafuta odzola. Amagwira nawo ntchito yomanga mapuloteni achilengedwe, amalimbitsa chitetezo cha mthupi, kuwapatsa chitetezo chokwanira. Kuphatikiza apo, imakhudzanso kufalitsa kwa zikoka zamitsempha kuubongo, makamaka ku hypothalamus.
Zofunikira Zamasiku Onse a Serine
Chofunikira tsiku lililonse kwa serine kwa wamkulu ndi magalamu atatu. Serine ayenera kumwedwa pakati chakudya. Izi ndichifukwa choti imatha kuwonjezera kuchuluka kwa magazi m'magazi. Tiyenera kukumbukira kuti serine ndi amino acid wosinthika, ndipo amatha kupangidwa kuchokera ku amino acid ena, komanso kuchokera ku sodium 3-phosphoglycerate.
Zofunikira za Serine zimawonjezeka:
- ndi matenda okhudzana ndi kuchepa kwa chitetezo;
- ndi kufooketsa kukumbukira. Ndi zaka, kaphatikizidwe ka serine kamachepa, chifukwa chake, kuti magwiridwe antchito agwiritse ntchito bwino, ziyenera kupezeka pazakudya zolemera mu amino acid;
- ndi matenda omwe amachepetsa hemoglobin;
- ndi kusowa kwa magazi m'thupi.
Kufunika kwa serine kumachepa:
- ndi khunyu khunyu;
- ndi organic matenda amkati wamanjenje;
- aakulu mtima kulephera;
- ndimavuto amisala, akuwonetsedwa ndi nkhawa, kukhumudwa, manic-depression psychosis, ndi zina;
- vuto la kulephera kwa impso kosatha;
- ndi uchidakwa wa woyamba ndi wachiwiri madigiri.
Kufanana kwa Serine
Serine amalowa bwino. Nthawi yomweyo, imagwira ntchito ndi masamba a kulawa, chifukwa chomwe ubongo wathu umatha kudziwa bwino zomwe tikudya.
Zothandiza za serine ndi momwe zimakhudzira thupi
Serine amayendetsa misinkhu ya cortisol ya minofu. Nthawi yomweyo, minofu imasunga kamvekedwe ndi kapangidwe kake, komanso sichiwonongeka. Amapanga ma antibodies ndi ma immunoglobulins, potero amapanga chitetezo chamthupi.
Nawo synthesis wa glycogen, kudziunjikira mu chiwindi.
Zimakhazikika pamaganizidwe, komanso kugwira ntchito kwa ubongo.
Phosphatidylserine (mawonekedwe apadera a serine) amathandizira pa kugona kwa kagayidwe kachakudya ndi kusokonezeka kwa malingaliro.
Kuyanjana ndi zinthu zina:
M'thupi lathu, serine imatha kusinthidwa kuchokera ku glycine ndi pyruvate. Kuphatikiza apo, pali kuthekera kwakusinthiratu, chifukwa chake serine imatha kukhala pyruvate kachiwiri. Poterepa, serine imathandizanso pakupanga pafupifupi mapuloteni onse achilengedwe. Kuphatikiza apo, serine palokha imatha kuyanjana ndi mapuloteni kuti apange makina ovuta.
Zizindikiro zakusowa kwa serine mthupi
- kufooketsa kukumbukira;
- Matenda a Alzheimer;
- kukhumudwa;
- kuchepa kwa magwiridwe antchito.
Zizindikiro zowonjezera serine mthupi
- kusakhazikika kwamanjenje;
- kuchuluka kwa hemoglobin;
- kuchuluka kwa magazi m'magazi.
Serine chifukwa cha kukongola ndi thanzi
Serine amatenga gawo lofunikira pakupanga mapuloteni, amathandizira dongosolo lamanjenje, chifukwa chake amatha kuwerengedwa pakati pa ma amino acid omwe thupi lathu limafuna kukongola. Kupatula apo, dongosolo lamanjenje labwino limatilola kuti timve bwino, chifukwa chake zimawoneka bwino, kupezeka kwa mapuloteni okwanira mthupi kumapangitsa khungu kukhala lotupa komanso losalala.