Zamkatimu
- Kufotokozera
- ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZILI ZIMENE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZIMENE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZIMENE ZILI PA MOYO
- Kugwiritsa ntchito seramu
- Kodi whey ndi yabwino kwa ana?
- SILUMU YA NKHANI YOKHALA
- KUGWIRITSA NTCHITO YA NKHANI YA MAYI MU COSMETOLOGY
- Zothandiza komanso zoopsa zakumwa zina:
Kufotokozera
Seramuyu ndi amene amachokera pakupanga tchizi, zophika ndi ma kasini, opezeka potenthetsa mkaka wowawasa, kugubuduza ndi kupsyinjika. Njira yolumikizira mkaka imatha kuchitika mwachilengedwe chifukwa chakuwuma kwake kapena kuwonjezera kwa zidulo za chakudya.
Chakumwa chopatsa thanzi komanso chopatsa thanzi chakhala chotchuka kuyambira nthawi ya Hippocrates. Analimbikitsa kugwiritsa ntchito matenda a chiwindi, mapapo, ndi mitundu yambiri ya psoriasis. Kumayambiriro kwa zaka za zana la 18, whey anali wotchuka monga diuretic, tonic, sedative. Madokotala anawapatsa mankhwala otsekula m'mimba, kamwazi, poyizoni, ndi miyala ya impso.
Zomera zamasamba amakono zimagulitsa seramu m'mabotolo apulasitiki ndi mapaketi a 1 litre.
ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZILI ZIMENE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZIMENE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZOMWE ZILI ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZIMENE ZILI ZIMENE ZILI ZOMWE ZILI ZIMENE ZILI PA MOYO
Izi zimachokera pakukonza mkaka - mkaka wowawasa ukatenthedwa, umasiyanitsidwa chifukwa cha kutentha kukhala kachigawo kakang'ono kamadzi (whey) ndi zotupa za mapuloteni otchinga (curd). Nthawi zambiri, seramu imakhala yoyera chikasu kapena mitambo yoyera, wowawasa wotsekemera. Mtundu wa kukoma umatengera njira yopangira. Mukamapanga tchizi wofewa kapena kanyumba kanyumba, mumalandira ma Whey wowawasa; Mukamapanga tchizi wolimba, zimakhala zotsekemera.
90% yama Whey amadzi ndi madzi, ndipo 10% yotsalayo ili ndi michere yambiri. Palinso Whey ufa - ufa wopanda madzi owonjezera, gwero la michere (mutha kuwonjezera pazakudya, kuzigwiritsa ntchito zodzoladzola, kuzisungunula ndi madzi ndikupeza whey mkaka wamadzi).
Chogulitsacho chili ndi:
- calcium, potaziyamu, phosphorous;
- shuga, lactose;
- biotin, tocopherol, beta-carotene, choline;
- chitsulo, sodium, magnesium;
- citric, lactic, asidi ya asidi;
- mavitamini B, C;
- amino acid, mafuta zidulo.
Momwe mungapangire seramu kunyumba?
Komanso, mutha kupanga seramu kunyumba. Pali maphikidwe awiri osavuta:
- Mkaka wokometsera wokha (1 l) ikani pamalo otentha kuti muwone zachilengedwe. Kenako, yogurt yotsatirayo muyenera kubweretsa kuwira ndikulola kuziziritsa. Chifukwa cha Kutentha, mabala a curd, omwe muyenera kusefa kudzera mu cheesecloth. Mutha kugwiritsa ntchito seramu yosasankhidwa mosavuta. Tchizi zomwe zimatuluka zimatha kukhala maziko a casseroles, gelatin dessert, kapena cheesecake.
- Lita 1 Mu mkaka wosakanizidwa m'masitolo (1 l) wotenthedwa ndi chithupsa, muyenera kuthira madzi atsopano a mandimu. Muziganiza ndi kuchotsa kutentha. Zimachitika mtolo wa mkaka seramu ndi tchizi zomwe mukufuna kugawana, monga momwe zimakhalira poyamba, pogwiritsa ntchito cheesecloth.
M'mafakitale seramu amagwiritsidwa ntchito ngati maziko a zodzikongoletsera: masks okonzeka opangidwa, zopaka nkhope, ma shampoos, ma balms, ndi zowongolera tsitsi.
Kugwiritsa ntchito seramu
Samuyo imakhala ndi mavitamini (magulu b, C, A, E, H), mchere (magnesium, calcium, phosphorus), shuga wa mkaka, ndi mabakiteriya a lactic acid. Mapuloteni omwe amachititsa kuti thupi likhale ndi mapuloteni amalola kuti liwoneke mofulumira ndikuyamba kugawikana, kukula, ndi kukonzanso maselo.
Seramu ndi yopindulitsa pa thupi lonse. Lili ndi mphamvu yobwezeretsa, limayang'anira ntchito yosunga m'mimba. Akatswiri azaumoyo amalowa mu chakudya cha anthu onenepa kwambiri kuti apititse patsogolo kagayidwe kabwino ka poizoni ndi zomwe zimapangidwa tsiku losala kudya.
Chakumwachi chimathandizanso m'matenda amtima, kuchepa kwa chitetezo chamthupi, kusokonezeka pakupanga mahomoni, makamaka kugonana.
Kugwiritsa ntchito mankhwala
Madokotala a gastroenterologists amalimbikitsa kugwiritsa ntchito seramu mu matenda am'mimba. Monga gastritis, colitis, zilonda, kupumula kwamatenda amkati, kukondoweza kwamatumbo, kuletsa njira zowola, ndikubwezeretsanso microflora. Edema pa nthawi ya mimba amagwirizana ndi impso zosauka; madokotala amalimbikitsa kumwa seramu kuti muchotse madzi ochulukirapo ndikuwonetsetsa kuti impso zikuyenda bwino.
MACHITIDWE A NG'OMO YOYAMATA NGATI CHIYANI
Izi zili ndi mavitamini B ambiri. Chifukwa chake zimathandizira pamanjenje. Mkaka wa ng'ombe wama Whey amachepetsa kukhathamira komanso amathandizira kubwezeretsa mabakiteriya opindulitsa m'matumbo. Chifukwa cha kuchuluka kwake, ndimotchuka pakupanga chakudya cha ana.
UBWINO WA SERUMI YA MBUZI
Izi ndizolemera ma antioxidants motero zimakhala ndi mphamvu zobwezeretsanso. Whey ya mbuzi imakhala ndi ma amino acid ambiri komanso chinthu chofunikira kwambiri m'thupi - cobalt, yokhudzana ndi hematopoiesis, enzymatic reaction, chiwindi, ndi dongosolo lamanjenje.
WOYESA MAFUFU AMENEWE
Izi ndizopangidwa kuchokera ku zopangira zachilengedwe - ndiye kuti, ma Whey wamba amadzimadzi. M'malo mwake, zinthu zopindulitsa zimakhalabe mu ufa wouma, ndipo madzi owonjezera (omwe amapanga 90% yama Whey amadzi) kulibe. Mutha kuwonjezera ufa pachakudya, zakumwa. Ochita masewera olimbitsa thupi amagwiritsa ntchito ngati chopatsa thanzi popanga minofu. Ndi whey ufa womwe ndi gawo la mkaka wouma wa khanda, wosakanikirana mosavuta ndi thupi la mwanayo ndikuupatsa chakudya chabwino.
Mkaka wofukiza wa whey ufa:
- chopatsa thanzi, chimakhutitsa msanga kumverera kwa njala, mutha kuyigwiritsa ntchito panthawi yazakudya ndi masewera olimbitsa thupi;
- zothandiza, mavitamini ndi mchere wambiri, mutha kuzidya mukakhala ndi pakati;
- oyenera kugwiritsidwa ntchito tsiku ndi tsiku (pakalibe zotsutsana, Whey sakuvulaza m'miyeso yoyenera).
Ufa wa mkaka whey ndi wabwino kuphatikizidwa pamndandanda wa anthu omwe ali ndi matenda oopsa, atherosclerosis. Komanso matenda amtima, kuchepa kwamapapo, komanso kuchepa kwa magazi. Zidzakhala zothandiza kuphwanya microflora m'mimba, kupsinjika kwakanthawi, kugwira ntchito mopitirira muyeso, kupsinjika kwamaganizidwe.
Kodi seramu imagwiritsidwa ntchito bwanji?
Whey amagwiritsidwa ntchito popanga maski kumaso ndi tsitsi. Zimathandizira kutulutsa maselo athanzi, akufa, komanso mphamvu. Seramu imachotsanso zotsatira zoyipa za kuwala kwa dzuwa, mphepo, fumbi, ndi poizoni. Muyenera kuyeretsa tsiku ndi tsiku ndi cholembera cha thonje choviikidwa mu seramu ndi madzi a mandimu pochotsa khungu labwino komanso lamafuta. Kuti muchotse madontho, mumatha kukonzekera chigoba cha 3 curd ndi seramu (3 tbsp). Chosakanikacho chimayika pakhungu loyeretsedwa bwino, osalaza pang'ono kwa mphindi 10. Ndiye kusamba ndi madzi ofunda. Kuti tsitsi liwonjezere Kuwala ndi kuwapangitsa kukhala olimba kwambiri, muyenera kutsuka ndi seramu pambuyo poti kutsuka tsitsi nthawi zonse.
Seramuyo ndi yabwino kuphika chakudya cha makanda chifukwa chimakhala ndi mapuloteni oyandikira kwambiri mkaka wachilengedwe. Ndi bwino kupanga mitundu yosiyanasiyana ya mtanda wophika, zikondamoyo, zikondamoyo, ngati marinade a nyama ndi nsomba, komanso zoyambira msuzi wozizira.
Kodi whey ndi yabwino kwa ana?
Kumbukirani kuti whey amagwiritsidwa ntchito popanga chakudya cha ana, ndipo zosakaniza za chakudya cha ana zimasankhidwa mosamala ndikuyendetsedwa bwino. Poganizira za kuchuluka kwa whey ndi zotsatira zabwino za whey m'thupi, titha kunena kuti - inde, mkaka wothira wa whey ndiwothandiza kwa ana mkati mwa malire ovomerezeka. Inde, ngati mwanayo si matupi awo sagwirizana ndi mkaka kapena munthu tsankho. Ndi bwino kupatsa ana osapitirira 300 ml ya seramu patsiku.
Zotsatira
Mphamvu ya whey mthupi la mwana:
- kulemeretsa ndi mavitamini ndi mchere;
- kumalimbitsa chitetezo cha mthupi;
- bwino kugaya chakudya;
- imathandizira kukula kwamatenda amtima, amanjenje, komanso kugaya chakudya.
Kukoma
Kukoma kwa whey kumatha kutchedwa kuti kwapadera; si ana onse omwe amakonda izi. Ngati mwana akana kumwa chakumwa chopatsa thanzi chonchi, mutha kusakaniza ndi zinthu zina ndikupangitsa kuti mavitamini asamveke bwino kapena osawoneka. Mwachitsanzo, mutha kukonzekera zakumwa za mabulosi, zakudya zopangira zipatso, kapena zakudya zina. Njira yosavuta ndiyo kusakaniza mkaka wa "chinsinsi" ndi msuzi womwe mwana amakonda ndikukonda kumwa.
Ngati mkazi alibe zotsutsana, ndiye kuti zingakhale zofunikira kuphatikiza whey mu zakudya. Izi zimathandizira kukonza magwiridwe antchito am'mimba, kulimbitsa chitetezo cha mthupi, kupereka mphamvu ku thupi, ndikuthandizira pakupanga mafupa amwana (kumbukirani kuti seramu ili ndi calcium yambiri ndi zinthu zina zothandiza).
SILUMU YA NKHANI YOKHALA
Zakudya zopatsa mphamvu zakumwa ndizochepa - pafupifupi 20 kcal pa 100 ml yamadzi. Nthawi yomweyo, chakumwachi ndichopatsa thanzi kwambiri ndipo chimathandizira kubweza mphamvu. Mutha kuphatikiza ma whey pazakudya zanu kwa iwo omwe akuchepetsa komanso othamanga omwe akufuna kupanga minofu - madzi amkaka wathanzi angakuthandizeni kukwaniritsa cholingacho. Kuchepetsa thupi kumathandizira:
- onetsetsani kagayidwe kake, ndipo izi zidzakuthandizani kuti muchepetse kunenepa kwambiri;
- khalani ndi minofu yabwinobwino (chifukwa cha amino acid omwe akuphatikizidwa muntchito);
- bungwe akamwe zoziziritsa kukhosi wathanzi ndi otsika kalori (za 40 kcal galasi whey).
Kuti musinthe kukoma, mutha kuwonjezera zonunkhira kapena zitsamba pakumwa. Sakanizani ndi masamba kapena madzi a zipatso, mabulosi puree, uchi. Omwe amatsata zakudya ayenera kumwa kapu ya chakumwa chopatsa thanzi theka la ola asanadye - izi zithandizira kuti magayidwe am'mimba azisintha, kukonza kagayidwe kake, kudzaza thupi ndi zinthu zofunikira komanso zopatsa thanzi, ndikuchepetsa kukula kwa gawo lotsatira la chakudya (pambuyo galasi la whey, mudzafuna kudya pang'ono).
KUGWIRITSA NTCHITO YA NKHANI YA MAYI MU COSMETOLOGY
Seramu wa tchizi ndi wokhotakhota ndizotchuka popangira cosmetology, kuugwiritsa ntchito ngati wothandizira wakunja - zimathandizira kukonza khungu ndi tsitsi.
KWA NKHOPE ZA NKHOPE
Mutha kugwiritsa ntchito seramu ngati wodziyimira pawokha, wophatikizika ndi maski opatsa thanzi, ndikuwonjezera mafuta.
- Zodzikongoletsera zodzipangira zokhazokha: kutentha madzi mpaka 36-37 ° C, kunyowetsa thonje, ndikupukuta khungu. Muzimutsuka pambuyo pa mphindi 15 ndi madzi ofunda.
- Maski: Onjezani whey ku maski opangidwa kunyumba m'malo mwa madzi-sakanizani ufa wa whey ndi zinthu zina zopatsa thanzi - dzira loyera, uchi, dongo.
- Kirimu wokonzeka kugwiritsa ntchito: onjezerani seramu pang'ono pakumwa kirimu musanapangitse kapangidwe kake.
Pamaso pakakwiya komanso kutupa pakhungu, mutha kumuchiza ndi seramu yamkaka wofukiza mumayendedwe ake oyenera kapena kuwonjezerapo mafuta ndi mafuta osiyanasiyana (ndizosavuta kugwiritsa ntchito ufa pazinthu izi).
Pamavuto akhungu, samangokhala kunja komanso kugwiritsa ntchito seramu mkati. Katunduyu amapondereza yisiti bowa 'ntchito, bwino microflora m'thupi, amalimbikitsa machiritso a kutupa ndi irritations, ndi kumalimbitsa makoma Mitsempha. Izi zimakhudza osati ziwalo zamkati zokha komanso khungu.
KWA TSitsi
Seramu yamkaka imathandizira thanzi la khungu ndipo imatha kuchotsa ziphuphu. Zimathandizanso kuti tsitsi lizitha kusamalira, kukhala lonenepa komanso kuwalitsa. Tsitsi losavuta kwambiri lokhala ndi izi ndizoyamwa mkaka wa seramu pamatentha a 37-40 ° C. Gawani madziwo utali wonse wa tsitsi loyera, pakani pakhungu, ndikuphimba ndi pulasitiki kapena thaulo kuti mukwaniritse sauna zotsatira. Pambuyo mphindi 20-30, mutha kutsuka chigoba. Pafupipafupi kugwiritsa ntchito kamodzi pa sabata.
Maski atsitsi atha kukhala ophatikizika pophatikiza zitsamba, mafuta opatsa thanzi, kapena mavitamini amadzi amtundu wa mkaka wama Whey.
Kuvulaza kwa seramu ndi zotsutsana
Mtheradi wotsutsana ndi kugwiritsa ntchito whey mkaka wamafuta ndikuteteza mkaka wamapuloteni, tsankho. Nthawi zina, ma Whey atsopano komanso apamwamba azitha kukhala opindulitsa akagwiritsidwa ntchito pang'ono (0.5-1 malita patsiku).
Zotsatira zoyipa
Seramu imakhala ndi mphamvu yofewetsa mankhwala ofewetsa tuvi tolimba, choncho ikagwiritsidwa ntchito kwambiri, imatha kukhumudwitsa m'mimba. Seramu yomwe idatha kapena yomwe yasungidwa molakwika ikhoza kukhala yovulaza - ngati mugwiritsa ntchito chinthu choterocho, mutha kulandira poyizoni wowopsa. Amalangizidwa kuti asunge seramu yopangira madzi osapitilira masiku asanu, ogulidwa m'sitolo - osaposa masiku 5-2 kuyambira pomwe botolo limatsegulidwa ngati moyo wa alumali wabwinobwino. Kuchokera posungira, ndizosavuta kugwiritsa ntchito ma Whey owuma - amasungidwa nthawi yayitali (mpaka miyezi 3), ndipo mutha kumamwa chakumwa chabwino nthawi iliyonse.
Ciao . Cosa farci col siero rimasto facendo la ricotta? si chiama ancora siero..o come?