Zamkatimu
Kufotokozera
Mafuta a Sesame ndi mafuta a masamba omwe amapezeka kuchokera ku mbewu za chomera Sesamum indicum, kapena sesame. Mafuta a Sesame amapangidwa kuchokera ku nyemba zokazinga ndi zosaphika, koma chothandiza kwambiri ndi mafuta osakanizidwa oyamba ozizira ochokera ku nthangala za sitsamba zosaphika.
Sikovuta kusiyanitsa mitundu itatu ya mafuta a sesame: mafuta osindikizidwa ozizira amakhala ndi golide wonyezimira komanso fungo labwino la sesame. Mafuta omwe amathandizidwa ndi kutentha ndi achikasu, pafupifupi samanunkhira, ali ndi kukoma kokoma kwa mtedza. Mafuta okazinga a sesame ndi mthunzi wakuda kwambiri.
Sesame kapena sesame mafuta adagwiritsidwa ntchito ndi ma farao kuti athetse ndikupewa matenda ambiri. Kuphatikiza apo, imagwiritsidwa ntchito kwambiri podzikongoletsa posamalira khungu tsiku ndi tsiku. Akatswiri ambiri akuwonetsa chinthu china chachikulu cha mafuta a sesame - kuthekera kwake kuti muchepetse kunenepa.
Mafuta a Sesame
Amino acid wopangidwa ndi mafuta a sesame ndi olemera kwambiri: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acid.
Mafuta a Sesame ali ndi mafuta othandiza Omega-3, Omega-6, Omega-9, mavitamini A, B, C ndi E, komanso phospholipids yothandiza poyendetsa dongosolo lamanjenje, ubongo ndi chiwindi. Kuphatikiza apo, mafuta a sesame amakhala ndi mbiri ya calcium.
Ubwino wa mafuta a sesame
Mafuta a Sesame ali ndi polyunsaturated fatty acids - stearic, palmitic, myristic, arachidic, oleic, linoleic ndi hexadenic. Ndi mavitamini ambiri, amafufuza, ma phytosterol, phospholipids ndi zinthu zina zofunikira.
Momwe zimapangidwira, mafuta a sesame amakhala ndi squalene - antioxidant yofunikira pakapangidwe kabwino ka maliseche, kulimbitsa chitetezo chamthupi. Antioxidant uyu ali antifungal ndi bactericidal katundu.
Mulinso ma lignan omwe amalimbana ndi ma cell a khansa. Zinthu izi zimachepetsa kuchuluka kwa mahomoni, chifukwa chake zimathandiza kwa akazi atakula.
Mafuta a Sesame ndi ofunikira kwa amayi pa nthawi yapakati ndi yoyamwitsa, imadyetsa khungu, kupewa kutambasula.
Mafutawa amathandizira kukweza kwamwamuna, kumathandizira pakugwira ntchito kwa prostate gland komanso njira ya spermatogenesis.
Mphamvu za machiritso:
- kuchepetsa kukalamba kwa maselo amtsitsi, khungu, misomali;
- kusintha kwa magazi;
- kulimbikitsa mtima dongosolo;
- kuthamanga kwachizolowezi;
- kuchepetsa mitsempha ya mitsempha ya ubongo;
- mpumulo wa mkhalidwewo pakusamba;
- kuchepetsa mafuta m'thupi;
- kuchuluka kwa magazi kuubongo;
- kuyeretsa m'mimba dongosolo la poizoni, poizoni ndi mchere;
- zolimbikitsa chimbudzi;
- kuchuluka chitetezo chokwanira;
- kuchepetsa shuga m'magazi;
- mpumulo wa mphumu, bronchitis ndi matenda ena am'mapapo;
- kulimbitsa dzino enamel ndi m'kamwa;
- kuchotsa njira yotupa.
Ngati muwonjezera mafuta a sesame pa zakudya zanu, mutha kupewa matenda ambiri - atherosclerosis, arrhythmias, matenda amtima, sitiroko, matenda oopsa, tachycardia, matenda amtima.
Mafuta a Sesame mu cosmetology
Mafuta a Sesame ali ndi anti-inflammatory, bactericidal, antifungal ndi machiritso a mabala, ndichifukwa chake amagwiritsidwa ntchito ngati mankhwala achikhalidwe komanso azikhalidwe kuchiza matenda osiyanasiyana a dermatological.
Pazodzikongoletsera, mafuta a sesame amagwiritsidwa ntchito pa:
- kudyetsa, kusungunula ndi kuchepetsa khungu louma;
- collagen kaphatikizidwe;
- kuchotsa tsitsi;
- matenda a zopangitsa sebaceous;
- kukhalabe ndi khungu lamadzi lokhazikika pamadzi;
- Kubwezeretsa ntchito yoteteza khungu;
- kuyeretsa khungu ku maselo akufa ndi zinthu zowopsa;
- kuchotsa ziphuphu;
- mpumulo ndi machiritso a khungu pakhungu;
- pewani kukalamba pakhungu.
Chifukwa cha kuchuluka kwa zinthu zothandiza mu mafuta a sesame, amawonjezeredwa kumafuta osiyanasiyana ndi masks, mafuta odzola ndi tonics, ma balms amilomo ndi zinthu zowotcha. Komanso, Sesame mafuta ndi oyenera khungu mwana. Amagwiritsidwa ntchito ngati mafuta odzola ngati mafuta otenthetsera, pambuyo pake mwanayo amagona bwino ndipo sakudwala kwambiri.
Momwe mungagwiritsire ntchito mafuta a sesame moyenera
Lamulo lofunikira kwambiri mukamagwiritsa ntchito mafutawa ndikudziwa muyeso, sayenera kukhala wochulukirapo. Kuchuluka kwa munthu wamkulu patsiku ndi 3 tbsp. masipuni.
Chizindikiro
Sikoyenera kugwiritsa ntchito mafuta a sesame kwa anthu omwe amakonda kukhala ndi thrombophlebitis, thrombosis ndi mitsempha ya varicose. Chotsutsana chofunikira ndi tsankho. Komanso kuchulukitsa magazi.
Mulimonsemo, ngati pali kukayikira zilizonse za izi, muyenera kukambirana nkhaniyi ndi dokotala wanu.
Mafuta a sesame oyera pophika
Zakudya zaku Japan, China, India, Korea ndi Thai sizimaliza popanda izi. Ophika aluso amalimbikitsa kugwiritsa ntchito mafuta osasankhidwa, omwe ali ndi kununkhira komanso fungo labwino, kuphika. Zimayenda bwino makamaka ndi nsomba, ndizofunikira pokonzekera pilaf komanso kuvala saladi.
Mafuta a Sesame amagwiritsidwa ntchito ndi uchi ndi msuzi wa soya pokonzekera mbale zanyama. Muyenera kudziwa kuti mafutawa salola kuti agwiritsidwe ntchito ngati frying, ndipo amawonjezeredwa pazotentha mukamatumikira. Akulimbikitsidwa azakudya zamagulu ndi zamasamba.
Akatswiri azakudya zakummawa amatcha mafuta a nthangala za zitsamba ndichakudya chosangalatsa komanso "mtima" wazakudya zaku Asia; amalimbikitsa izi kwa iwo omwe sanachite kale.