Shirimpi

Kufotokozera

Nsomba zachoka kale kuchokera pazakudya zabwino, zomwe zimapezeka kwa ochepa okha, kukhala chinthu chomwe chimapezeka nthawi zambiri. Wozizira, wozizira, wopukutidwa, mu chipolopolo - mitundu yonse ya zinthuzi imatha kuwonedwa lero pafupifupi pafupifupi sitolo iliyonse. Nthawi yomweyo, ubwino wa shrimp ndi wofanana ndi ubwino wa nkhanu zachilendo komanso zodula, nkhanu, nkhanu, ndi zina zotero.

Shrimp si chakudya chokwanira chokha, komanso gawo limodzi mwazakudya zilizonse zochepa. Shrimpi wowotcha komanso wokazinga amawonjezeredwa m'masaladi, msuzi, mbale zammbali ndipo amatumizidwa ngati mbale yokhayokha.

Kapangidwe ndi kalori okhutira

Shrimp, monga zakudya zonse zam'madzi, ndi nkhokwe ya mapuloteni amtengo wapatali. Kuchuluka kwa ma micro-macroelements othandiza mu shrimp ndikokwera kakhumi kuposa nyama. Chifukwa chake, shrimp ili ndi sodium, potaziyamu, phosphorous, sulfure, calcium, magnesium, iron, zinc, mkuwa, manganese, ayodini, fluorine, chromium, cobalt, nickel, molybdenum, ndi zina zambiri. Hafu yabwino iyi ya tebulo lama periodic imadzaza thupi lathu ndi mphamvu yayikulu yofunikira.

Kuphatikiza pa kukhathamira kwa mchere, nyama ya shrimp imakhalanso ndi mavitamini: mavitamini E, C, PP, B1, B2, B3, B6, B9, B12, A, H.

Zakudya zam'madzi za shrimp zimakhala pafupifupi 90 kcal pa 100 g ya mankhwala.

Mitundu ya Shrimp

Nkhanu zimagawika m'madzi ofunda ndi mitundu yamadzi ozizira. Zakale zimapezeka m'malo otentha, ndipo zazikulu kwambiri ndizachifumu. Amapezeka m'madzi a m'mphepete mwa nyanja ku Thailand, Caribbean, ndi Vietnam. Madzi ozizira amapezeka kunyanja zakumpoto. Makamaka, pali ambiri a iwo ochokera kumphepete mwa Norway, Canada, Estonia.

Palinso nkhanu zazikulu, zomwe zimakhala ndi zokolola zochuluka kuposa mitundu ina yonse. Komabe, ngakhale mutagula mtundu wanji, ma shrimp amapindulanso kwambiri.

Zothandiza za shrimp

Shrimp ndi chinthu chabwino kwambiri. Zitha kugwiritsidwa ntchito ngati mbale yosiyana, masaladi ndi msuzi amapangidwa kuchokera kwa iwo, amawonjezeredwa ku pizza. Amapita bwino ndi laimu ndi mpunga. Kodi chinsinsi cha kutchuka kwa nkhanu ndi chiyani?

Kuphatikiza pa kukoma kwake kwakukulu, shrimp ili ndi mankhwala apadera. Choyamba, iwo ali olemera mu mapuloteni amtengo wapatali, omwe amalimbikitsa kupanga kolajeni m'thupi. Izi zimatsimikizira momwe khungu lathu lilili: ndichifukwa cha collagen kuti imawoneka yathanzi komanso yosalala. Werengani zazinthu zina zomwe zimapangitsa khungu kukhala lachichepere pano.

Kuphatikiza apo, shrimp iliyonse ndi malo enieni a multivitamin. Khulupirirani kapena ayi, ili ndi mavitamini A, B, C, D ndi E. Chifukwa cha izi, thupi limalimbitsa chitetezo chake, khungu, tsitsi ndi misomali imakhala yathanzi, ndipo ntchito yam'magazi ndi mtima imagwira bwino ntchito.

Kuwonjezera pa mavitamini, shrimp imakhalanso ndi mchere wopindulitsa. Tikulankhula za potaziyamu, magnesium, calcium, phosphorous, zidulo ndi zitsulo zambiri zofunika thupi. Nkhanu zimakhala ndi ayodini wambiri, womwe ndi chinthu chofunikira kwambiri pamagwiridwe antchito a chithokomiro. Nthawi yomweyo, ma shrimp amakhala ndi mafuta ochepa, chifukwa chake madotolo amakonda kuphatikiza mankhwalawa mumitundu yonse yazakudya.

Chikhalidwe china cha nkhanu ndi kusapezeka kwathunthu kwa zotsutsana ndi kagwiritsidwe kake. Kupatula kungakhale kusalekerera payekha. Sizikudziwikabe za zovuta zina zilizonse zomwe zimadza chifukwa chogwiritsa ntchito chakudya.

Ubwino wa shrimp kwa amayi ndi abambo

Kwa magulu ena a anthu, shrimp ndizofunikira kwambiri. Mwachitsanzo, kwa amayi apakati. Zakudya zam'nyanja makamaka ndi shrimp makamaka ndizothandiza polimbikitsa kayendedwe kabwino ka magazi mwa mwana wosabadwayo. Amathandizanso kwa amayi oyamwitsa ndi ana awo, chifukwa amapewa kuwoneka kwa khansa mtsogolo.

Tiyenera kudziwa kuti shrimp nthawi zambiri imathandiza kwambiri amayi oyembekezera komanso kukula kwa mwana wosabadwayo. Koma amayi apakati sayenera kuzunza mankhwalawa. Kuti mudziwe kuchuluka kwa nkhanu zomwe mungadye, ndibwino kuti mufunsane ndi dokotala.

Kawirikawiri, shrimp ndi yofunikira kwa amayi chifukwa imawongolera mawonekedwe awo komanso thanzi lawo. Kuphatikiza apo, amawongolera mahomoni amthupi. Kwa amuna, shrimp ndi gwero lamphamvu kwambiri kwa iwo. Chowonadi ndi chakuti selenium ndi zinc zomwe zili mmenemo zimathandizira kupanga testosterone yamwamuna wamwamuna.

Asayansi akhala akudziŵa kale kuti nkhanu zimathandiza anthu odwala matendawa. Amachepetsa kuchepa kwa zakudya zina, pomwe iwonso alibe vuto lililonse - ziwengo za shrimp zimalembedwa kawirikawiri.

Ndikumwa pang'ono, maubwino a nkhanu m'thupi la munthu ndiwodziwikiratu. Koma ndikofunikira kukumbukira kuti chinthu chofunikira posankha nkhanu ndi malo awo. Ngati agwidwa m'malo oyera kapena atakulira pafamu popanda kugwiritsa ntchito mahomoni ndi zina zokulitsa, shrimp adzakhala opindulitsa 100%.

Chifukwa chake, mukamagula, mverani wopanga: ndi bwino kupereka zokonda kwa makampani odziwika komanso odalirika. Shrimp ndi imodzi mwazakudya zomwe simuyenera kuzisamba. Ngati mukufuna kuti mupindule kwambiri ndi nkhanu zanu, yang'anani pa zabwino osati mtengo.

Nkhanu za okalamba

Ubwino wathanzi ndi zowawa za shrimp kwa okalamba ndizovuta.

Mankhwala ang'onoang'ono:

• kumalimbitsa mafupa;
• amateteza kumatenda;
• normalizes mafuta m'thupi;
• imakhazikika pamavuto.

Ndiye kuti, nyama ya nyamakazi ingakuthandizeni kuthana ndi mavuto ambiri azaka zina, ngati palibe zotsutsana ndi dokotala yemwe amapezeka chifukwa cha katundu ndi kapangidwe ka nsomba kapena kusagwirizana.

Kodi ndizotheka kudya nkhanu za pakati ndi zoyamwa

Shrimp: zabwino ndi zovulaza thupi, zopindulitsa komanso zowopsa kwa amuna

Amayi apakati ndi omwe akuyamwitsa ayenera kusamala kwambiri za zakudya zabwino. Akatswiri azaumoyo amaumirira phindu la nsomba zam'madzi komanso magwiritsidwe ake sabata iliyonse ndi gulu ili. Pakati pa mimba ndi mkaka wa m'mawere, mavitamini ndi polyunsaturated zidulo zimalimbitsa thupi la mayi, zimapangitsa kukula kwa mwana wosabadwayo ndikukula koyenera kwa mwana.

Kodi ndizotheka kupatsa ana nkhanu komanso msinkhu wanji

Malingaliro a madotolo pazabwino za nkhanu mu zakudya za ana amasiyana kokha pazaka zomwe mankhwalawo atha kuphatikizidwa pazakudya. Ambiri a iwo amaumirira zaka 3-4, kenako magawo a mwana ayenera kuwonjezeka pang'onopang'ono.

Kwa nthawi yoyamba, atakambirana ndi dokotala wa ana kapena dokotala, mwana ayenera kulawa nkhanu imodzi, kuyang'aniridwa kwa tsiku limodzi pambuyo pake.

Mwaiwo ukugwira ntchito mumzinda wa Kiev! Kuyambira Seputembara 29, bambo aliyense ali ndi ufulu
Zambiri

Zovulaza zoyambitsidwa ndi crustaceans zikuwonetsedwa ndi:

• mipando yotayirira mwadzidzidzi;
• kupuma movutikira;
• kuoneka kwa totupa;
• rhinitis wopanda pake.

Ngati palibe zotsutsana ndi dokotala komanso zosavomerezeka, atakwanitsa zaka 5, mwanayo amaloledwa kupereka zosaposa 30-50 g za shrimp tsiku lililonse, zomwe zimafanana ndi kudya 100 g ya nsomba kapena nyama yamwana wang'ombe.

Gawo la wachinyamata lawonjezeka mpaka 70-80 g. Zakudya zopangidwa ndi ana zimawonongedwa ndi msuzi wowawasa kapena mandimu, koma osati ndi zonunkhira, chifukwa chake zinthu zawo zimalimbikitsidwa ndipo zimatha kuvulaza mwanayo.

Contraindications

Kapangidwe ka ma crustaceans opindulitsa amakhala ndi antioxidant astaxanthin, yomwe imapambana mphamvu ya zinthu zofananira zomwe zimapezeka mu zipatso. Zimateteza thupi ku ziwonongeko zosakwana msinkhu, zimachepetsa kupsinjika, komanso zimathandizira kuchiza nyamakazi, gout, rheumatism ndi matenda ena wamba.

Kuphatikiza apo, ma prawn amakono a king osati mitundu yayikulu kwambiri ndi ofanana.

Matenda a shuga

Ndikulimbikitsidwa kuti anthu omwe akudwala matenda ashuga adye shrimp. Iodini yochokera ku nyama ya nyamakazi imalimbitsa thupi ndikuthandizira ziwalo zamkati kugwira bwino ntchito.

Zakudyazo zimakumbidwa mosavuta, zimatsuka thupi ndi zinyalala za chakudya, poizoni.

Gawo la nkhanu tsiku lililonse sayenera kupitirira 100 g, chifukwa kuchuluka kwa mafuta m'thupi mophatikizana ndi mchere kumatha kuyambitsa mavuto amankhwala omwe amamwa, kuwononga thanzi.

Ndi kapamba

Shrimp: zabwino ndi zovulaza thupi, zopindulitsa komanso zowopsa kwa amuna

Chithandizo cha kapamba chimalumikizidwa ndikutsata zakudya zolimba, zoletsa zina pazakudya. Pakukula kwa kapamba, ndibwino kukana ma crustaceans am'madzi. Pambuyo pazizindikiro za chizindikirocho, chakudyacho chimadzazidwanso ndi nkhanu zothandiza popangira cutlets, soufflé, ndi supu-puree.

Ndi gastritis ndi zilonda zam'mimba

Zifukwa zomwe zimakukakamizani kuti mukane kulandira zilonda zam'mimba kapena gastritis chifukwa chakuwononga kwawo ndi:

• kukulitsa kwa matendawa;
• kuchuluka acidity;
• thupi lawo siligwirizana;
• Kukonzekera kosayenera.

Ndi shrimp zophika zokha zomwe zimapindula, zimatumikiridwa popanda mchere wochuluka, zonunkhira, mandimu, zomwe zimakwiyitsa makoma am'mimba ndikuwonjezera kutulutsa kwa madzi am'mimba. Kutumizidwa mu saladi ndi nandolo yophika, masamba osiyanasiyana, nkhanu zotentha kapena zophika, chifukwa cha katundu wawo, zimangobweretsa zabwino.

Shrimp kuvulaza

Monga nsomba zilizonse zathanzi, ma crustaceans atha kukhala owopsa akagwiritsidwa ntchito mopitilira muyeso. Ngoziyi imadza chifukwa cha cholesterol komanso zitsulo zolemera, zomwe zikuchulukirachulukira m'madzi am'nyanja chaka chilichonse.

Anthu ambiri amadwala chifukwa chakunyinyirika kwa nsomba chifukwa cha kuchuluka kwa mapuloteni omwe amachititsa mavuto am'mimba, zotupa.

Zinyama zomwe zimalimidwa m'minda yapayokha, momwe mankhwala am'madzi, zolimbikitsira kukula, ndi maantibayotiki amagwiritsidwa ntchito kukwaniritsa zotsatira mwachangu, zitha kupweteketsa ena.

Makhalidwe akulawa

Nyama ya Shrimp imakhala ndi kukoma kokoma kokoma kwamtundu wa ma crustaceans ndi fungo labwino la ayodini. Ziwombankhanga ndizabwino kwambiri komanso zocheperapo kuposa mamembala akulu am'banja. Mwa mitundu ina ya nkhanu zoperekedwa ndi malondawa, zamtengo wapatali kwambiri ndi nyama zakutchire zomwe zimawopsa kwambiri. Njira imeneyi imakuthandizani kuti musunge zabwino zonse zomwe zimakhala ndi nyama.

Kutalika kwa ma crustaceans m'madzi otentha kumabweretsa chidziwitso chakuti nyama imakhala yolimba, kutaya kukoma konse komanso kununkhira. Nyama yamtengo wapatali ya shrimp ndi yolimba koma osati yolimba. Pali msuzi mu nsalu, ndipo zolemba za m'nyanja ndi ndere zimasakanizidwa ndi fungo lokoma.

Kuphika mapulogalamu

Shrimp imagwiritsidwanso ntchito ngati chakudya chodziyimira pawokha, ndipo imaphatikizidwa m'masaladi osiyanasiyana, ma appetizers ndi msuzi. Amawonjezeredwa ku risotto ndi pasitala, wophikidwa ndi tchizi ndi msuzi, wouma ndi owiritsa ndi zitsamba ndi zonunkhira. Zosankha zophika shrimp ndizodabwitsa.

Maphikidwe osangalatsa makamaka amapezeka m'maiko a m'mphepete mwa nyanja, momwe nkhanu zimapezeka mosavuta. Chifukwa chake, ku Italy, pamodzi ndi mamazelo, zipolopolo ndi nsomba, nyama ya shrimp ndizofunikira kwambiri pasitala, pizza ndi risotto. Apa shrimp imaphatikizidwa ndi rucola ndi tchizi, adyo ndi oregano, basil ndi maolivi. Anthu aku Spain, okonda nkhanu, pitilizani ndi oyandikana nawo. Zowona, amakonda ma crustaceans pano, omwe amawotcha ndikupaka masamba ndi nsomba zina.

Nkhanu zimakonda kwambiri ku Japan. Popanda anthu awa amadzi oyera ndi amchere, munthu sangathe kulingalira za nigiri-sushi zokoma kwambiri, oshi-zushi ndi mbale zina zambiri zadziko. Shrimp amatumizidwa ndi ginger wonyezimira, Zakudyazi ndi msuzi wa soya, wokazinga mu sesame ndi zonunkhira zonunkhira. Shrimps mu batter amakonda kwambiri, pomwe nyama zonunkhira zobisika zimabisika pansi pa mtanda wosalala wa crispy. Yozenabe amapangidwa kuchokera ku nkhanu ndi nkhuku - chowotcha chosangalatsa komanso chokhutiritsa.

Momwe mungaphikire nkhanu moyenera

Shrimp ndi chakudya cham'madzi chokoma komanso chopatsa thanzi chokhala ndi nyama yabwino. Amaphika mosavuta komanso mwachangu, chinthu chachikulu ndikudziwa zina mwazinthu zabwino, kenako kuphika chakudya cham'madzi sichikhala chovuta!

1. Kutaya kumbuyo kumafunika

Zakudya zam'madzi zowumitsidwa - muyenera kuzimitsa, chifukwa ngati zitaponyedwa m'madzi otentha kuchokera mufiriji, zimaphika mofanana. Tikukupatsani njira ziwiri zosunthira bwino:

Yankho 1: pashelefu m'firiji, kenako kutentha
Yankho 2: kuthira ndi madzi ozizira

2. Zakudya zachisanu zatsopano zokha ndizomwe zimaphikidwa

Shrimpi-wouma wouma amakhala okonzeka kudya: amaphika m'madzi am'nyanja paboti losodza, motero amangodyedwa potaya madzi. Ndipo kukwera ndi brine wotentha kumathandizira kutentha ndikuwonjezera fungo lokometsera.

3. Kuyeretsa kapena kusatsuka?

Zachidziwikire, shrimps yophika osasenda ndi tastier komanso onunkhira kwambiri: choyamba, mitu ndi zipolopolo zimapangitsa msuzi kulemera, ndipo ma crustaceans amakhala ndi kununkhira komanso kununkhira kwapadera, ndipo chachiwiri, chitin choteteza chimateteza nyama yofewa ku mchere wambiri, kuisunga ndi okoma pang'ono. …

4. Musagayike!

Ndikofunika kuti tisamawonetse kutentha komwe kumakhalapo kwa nthawi yayitali kuti nyamayo isatayike mwachangu komanso momasuka. Shrimp zazing'ono zimatenga mphindi, pakati 1-2, ndipo zazikulu zimafunikira 2-3, kutengera kukula kwake. Nthawi yomweyo, nthawi yophika nthawi zambiri imalingaliridwa osati kuyambira pomwe madzi amawira, koma kuyambira pomwe shrimp imaponyedwa mkati. Anthu ambiri amalakwitsa: kuwopa kuphika mankhwalawo, amachulukitsa nthawi yophika - koma kuyambira kuzirala sikuchitika nthawi yomweyo, mapuloteni amapitilizabe kupindika kwakanthawi. Kuti muyimitse ntchitoyi, ikani nkhanu zophika mwachidule pa ayezi.

Mwa njira, nkhanu zina zachisanu, monga Botan ndi Ama Ebi, zimadyedwa zosaphika ndi ma gourmets, zimangotsikira kumbuyo ndipo, ngati kuli kofunika, zimayaka ndi brine kuti zizisangalala ndi kukoma kwawo kwapadera, kosakhudzidwa ndi kutentha kwanyengo.

5. Kukoma kwambiri!

Mtundu wapamwambawo umaphika m'madzi am'nyanja, pomwe palibe - m'madzi wamba, ndikuwonjezera mchere wamchere. Pamadzi osenda, ikani supuni 1 pa lita imodzi, yopanda mafuta - 1, ndipo kuchuluka kwa madzi kumatengedwa kawiri kuposa nsomba. Zonunkhira zithandizira kuwonjezera kukoma ndi kununkhira: katsabola, ma clove, allspice, coriander, laurel, adyo, ginger kapena zokometsera zapadera za m'nyanja - zimadalira zokonda za munthu aliyense. Kuwuma pang'ono ndikosavuta kukwaniritsa powonjezera theka la mandimu kapena supuni zingapo za phwetekere ku brine.

Ndipo, nazi - njira yosavuta komanso yosavuta yosavuta ya nkhanu zophika:

• Sungani nkhanu zouma zatsopano
• Wiritsani madzi, uzipereka mchere ndi zonunkhira kuti mulawe
• Sakanizani ma crustaceans m'madzi otentha ndikuphika kwa mphindi 1 kapena 5
• Kutumikira ndi kusangalala ndi nkhanu zophika bwino!