Zamkatimu
Zosakaniza Shullo Melna (oat zikondamoyo - Mari dziko mbale)
| oat ufa | 78.0 (galamu) |
| shuga | 5.0 (galamu) |
| ng'ombe ya mkaka | 180.0 (galamu) |
| yisiti | 3.0 (galamu) |
| mchere wa tebulo | 3.0 (galamu) |
| mafuta a nkhumba | 10.0 (galamu) |
| batala | 10.0 (galamu) |
Njira yokonzekera
Mu mkaka kapena madzi otenthedwa mpaka kutentha kwa 35-40 ° C (60-70% ya kuchuluka kwa madzi), onjezerani madzi osungunuka ndi chotupitsa, onjezerani ufa wa oat (55-60% yazizolowezi), sakanizani mpaka misa yofanana imapangidwa ndikuyika chipinda chokhala ndi kutentha kwa 25-35 ° C kwa maola 2-3 kuti nayonso mphamvu. Mkatewo ukachulukira mu voliyumu, onjezerani mkaka kapena madzi otsala, mchere, shuga, ufa wotsala ndikuubwezeretsanso m'malo otentha kwa mphindi 50-60. Pakuthira, mtandawo umasokonekera (wopindika). Zikondamoyo zitha kuphikidwa m'njira yotetezeka. Zikondamoyo zimaphikidwa mbali zonse m'matumba azitsulo otenthedwa, odzozedwa ndi nyama yankhumba yosungunuka. Zikondamoyo zimatulutsidwa mu zidutswa 2-3. potumikira ndi batala kapena margarine, kapena kirimu wowawasa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 195.4 | Tsamba 1684 | 11.6% | 5.9% | 862 ga |
| Mapuloteni | 5.5 ga | 76 ga | 7.2% | 3.7% | 1382 ga |
| mafuta | 10.5 ga | 56 ga | 18.8% | 9.6% | 533 ga |
| Zakudya | 21 ga | 219 ga | 9.6% | 4.9% | 1043 ga |
| zidulo zamagulu | 50.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 4.1% | 1250 ga |
| Water | 74.2 ga | 2273 ga | 3.3% | 1.7% | 3063 ga |
| ash | 8.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 2.9% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 ga |
| Vitamini B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 19.1 | Makilogalamu 400 | 4.8% | 2.5% | 2094 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.1% | 1000 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.2% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 2.6% | 2000 ga |
| Vitamini PP, NO | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 ga |
| Calcium, CA | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 ga |
| Mankhwala a magnesium, mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 ga |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 ga |
| Sulufule, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 ga |
| Phosphorus, P. | 156.9 mg | 800 mg | 19.6% | 10% | 510 ga |
| Mankhwala, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 34.4 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 ga |
| Ayodini, ine | Makilogalamu 6.6 | Makilogalamu 150 | 4.4% | 2.3% | 2273 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 6.7% | 769 ga |
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 ga |
| Mkuwa, Cu | Makilogalamu 115 | Makilogalamu 1000 | 11.5% | 5.9% | 870 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.4 | Makilogalamu 70 | 12% | 6.1% | 833 ga |
| Kutsogolera, Sn | Makilogalamu 8.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 1.3% | 3929 ga |
| Olimba, Sr. | Makilogalamu 11.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 37.8 | Makilogalamu 4000 | 0.9% | 0.5% | 10582 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.4% | 3571 ga |
| Nthaka, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 3.3 mg | pa 300 mg |
Mphamvu ndi 195,4 kcal.
Shullo melna (oat zikondamoyo - a mari national dish) mavitamini ndi michere yambiri monga: vitamini B1 - 13,3%, vitamini B2 - 16,7%, calcium - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, manganese - 13,3%, mkuwa - 11,5%, molybdenum - 12%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Shulyo Melna (oat zikondamoyo - mbale yaku Mari) PER 100 g
- Tsamba 369
- Tsamba 399
- Tsamba 60
- Tsamba 109
- Tsamba 0
- Tsamba 841
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu 195,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Shulo melna (oat zikondamoyo - chakudya cha dziko la Mari), Chinsinsi, zopatsa mphamvu, michere