Tiyi, khofi, sodas, chokoleti ndi magwero a caffeine. Caffeine yokha si chilombo. Pang'onoting'ono, imakhala yopindulitsa pa thanzi. Koma kumwa kwambiri caffeine kumasokoneza kwambiri. Ndipotu, caffeine siipatsa thupi mphamvu, imangokhala yolimbikitsa. Koma anthu ambiri apanga caffeine kukhala wothandizana nawo tsiku ndi tsiku. Ngati ndinu mmodzi wa iwo, ndiye werengani za momwe caffeine imakhudzira thupi ndi ubongo.
Caffeine imakhudza thupi pamagulu atatu:
Kafeini imakhudza zolandilira muubongo, kupangitsa kuledzera kuti kukhale tcheru. Kafeini imayambitsa kutaya madzi m'thupi
Kafeini amakhudza m'mimba dongosolo.
Okonda khofi amakhala chifukwa cha kudalira kwakuthupi komwe kumachitika muubongo. Ndipo ndi zoposa chizolowezi chamaganizo. Munthu amafunikira kuchuluka kwa caffeine. Ndipo pamodzi ndi mphamvu zongoganizira zimabwera zotsatira zoyipa.
caffeine ndi kuledzera
Caffeine imalepheretsa mankhwala adenosine, omwe amapangidwa ndi ubongo kuti apumule thupi. Popanda chigawo ichi, thupi limakhala lolimba, pali kuwonjezeka kwa mphamvu. Koma m'kupita kwa nthawi, kuti mukwaniritse zomwe zimachitika, ubongo umafunika kuchuluka kwa caffeine. Chifukwa chake kwa iwo omwe amadalira caffeine tsiku lililonse kuti akhale amphamvu, kumwerekera kumayamba.
caffeine ndi kuchepa madzi m'thupi
Zotsatira zina ndi kuchepa kwa madzi m'thupi. Caffeine imagwira ntchito ngati diuretic. Coffee ndi zakumwa zopatsa mphamvu ndizobisika kwambiri pankhaniyi. Maselo opanda madzi m'thupi satenga zakudya bwino. Palinso zovuta ndi kuchotsa poizoni.
caffeine ndi adrenal glands
Kuchuluka kwa caffeine kungayambitse kutopa kwa adrenal. Izi zikuwonekera makamaka mwa ana, omwe lero amadya kwambiri caffeine ndi koloko. Zizindikiro za kutopa kwa adrenal ndi kusakwiya, kusakhazikika, kugona tulo, kusinthasintha kwa njala, komanso ulesi.
caffeine ndi chimbudzi
Kafeini amawononga kwambiri dongosolo la m'mimba. Imalepheretsa kuyamwa kwa magnesium, mchere wofunikira pakuwongolera matumbo. Coffee amachita monga mankhwala ofewetsa tuvi tolimba ndi kumawonjezera acidity m`mimba, zomwe zimabweretsa sizingasinthe kusintha m`mimba mucosa.
Momwe Mungachepetsere Kumwa Kafeini?
Njira yabwino yopewera chizolowezi cha caffeine ndikulowetsa pang'onopang'ono khofi ndi soda ndi tiyi woyera ndi wobiriwira (mumakhala ndi caffeine yochepa), madzi a zipatso ndi madzi osungunuka. Okonda khofi amalangizidwa kuti aziwonjezera zakudya zomwe zimatsuka m'matumbo, zimanyowetsa ma cell ndikulimbikitsa chimbudzi.