Zizindikiro zakusowa kwama calories m'zakudya

Kuperewera kwa kalori ndiye maziko ochepetsa thupi. Ndipo ndiye nkhani yabwino yokha. Kupanda kutero, kusowa kwama calories kumatha kubweretsa zovuta zambiri mthupi. Kodi mungadziwe bwanji kuti zakudya zanu ndizochepa kwambiri ndipo muyenera kuwonjezera chakudya mwachangu?

Kutopa kwanthawi yaitali

Ma calories ochokera ku chakudya amasinthidwa kukhala mphamvu, zomwe zimagwiritsidwa ntchito ndi munthu masana. Ngati nthawi zonse kusowa kwa zopatsa mphamvu, ndiye kuti kufooka, kugona ndi kutopa kudzachitika mwachibadwa. Mafuta abwino (nsomba zofiira, mafuta a azitona, mapeyala, mbewu) ayenera kuwonjezeredwa ku zakudya, zomwe zimasandulika kukhala mphamvu m'thupi ndipo sizivulaza chiwerengerocho.

Kuwonongeka kwa chakudya

Nthawi zambiri, kusowa kwa ma calories ndimadyedwe owonda, osasangalatsa. N'zosadabwitsa kuti thupi limataya mtima likuwona chakudya chokoma. Kuperewera kwa mavitamini, mchere, fiber, amino acid kumakankhira munthu pakutha kwa chakudya. Zakudya zilizonse ziyenera kukhala zabwino komanso zosiyanasiyana. Pokhapokha zingabweretse zomwe mukufuna ndikukhala njira yamoyo, osati chodabwitsa kwakanthawi.

Kumva njala nthawi zonse

Nthawi zambiri, kumverera kwa njala kumachitika osachepera maola atatu mutadya. Ngati kale, ndiye kuti chakudyacho chilibe mafuta ofunikira. Zakudya zazing'onoting'ono zingathetse vutoli - idyani kasanu ndi kamodzi patsiku, koma pang'ono ndi pang'ono.

Kuukira kwaukali

Chakudya chochepa kwambiri chimakhudza mtima wamunthu. Kukwiya pazifukwa zilizonse, nkhanza zosayembekezereka - zonsezi zitha kuwonetsa kuti palibe zopatsa mphamvu zambiri. Kupewa shuga ndi komwe kumayambitsa kupsa mtima, ndipo kuchepa kwa shuga kumakhudzanso zochitika zamaganizidwe ndi thupi. Simungathe kuchotsa shuga pazakudya, muyenera kungochepetsa kuchuluka kwake pang'ono.

Zotsatira za Plateau

Chigwa ndi momwe kulemera kumalepheretsa kulemera ngakhale munthu alibe kalori yochepa. Ndikofunika kuchepetsa kudya, komwe kumadzaza ndi kuphwanya kwakukulu. Posakhalitsa, thupi limazolowera kukhala ndi kuchuluka kwa ma calorie, koma m'munsi mulingo wawo umatsika, thupi silifunikira kwambiri kugawana ndi mapaundi owonjezerawo. Ndizothandiza kwambiri kuwonjezera zolimbitsa thupi komanso mosiyana kukweza kalori.