Silver carp

Kufotokozera

Siliva carp ndi nsomba yayikulu-yayikulu ya pelagic ya banja la carp. Poyambirira, carp yasiliva idachokera ku Asia, ndipo nsombayo idatchedwa "Chinese carp siliva".

Chifukwa cha masoka achilengedwe ku China, momwe minda yambiri ya nsomba idawonongera, carp yasiliva idathera mu beseni la Amur, ndipo patatha zaka zingapo, omwe kale anali USSR adayamba kuweta nsomba iyi - ndi gawo la Europe ku Russia, Central Asia, ndi our country zidakhala nyumba yawo yatsopano.

Anthu amazitcha choncho chifukwa cha sikelo yake yopepuka. Mbali yakunja ya nsombayi ndi mutu wake waukulu kwambiri. Kulemera kwake kumatha kufika kotala la kulemera kwa nyama zonse zasiliva. Maso ali pansipa pakamwa, ndikupereka chithunzi cha asymmetry, koma mawonekedwe onyansawo amaposa zabwino za nsombayi.

Pali mitundu itatu ya nsomba iyi - yoyera (belan), variegated (zamawangamawanga), ndi wosakanizidwa. Amasiyana wina ndi mzake m'zizindikiro zina zakunja ndi zamoyo. Siliva ya carp imakhala yakuda kwambiri, yokhwima mwachangu kuposa yoyera yoyera, ndipo imadya zakudya zosiyanasiyana - osati phytoplankton komanso zooplankton zomwe zilipo.

Zophatikiza za mitunduyi zidatenga mtundu wopepuka wa siliva komanso kukula kwamangamanga. Kuphatikiza apo, sichimatha kutentha pang'ono.

History

Ku China, nsomba iyi ili ndi dzina loti "mbuzi yamadzi" yodyetsa - monga gulu la mbuzi, gulu lanyama zasiliva "zimadyetsa" tsiku lonse m'madzi osaya, kudya phytoplankton pa "madambo apansi pamadzi." Ma carps a siliva ndi otchuka kwambiri pakati pa eni malo osungiramo zinthu zawo zachilengedwe - nsomba yapaderayi imasefa madzi obiriwira, omwe amafalikira, komanso matope, ndikupangitsa kuti ikhale malo abwino kwambiri osungira madzi. Pachifukwa ichi, anthu amatchulanso kuti nsomba iyi ndi makina opanga nsomba - kupezeka kwawo m'makampani ogulitsa nsomba kumachulukitsa kuyendetsa bwino ntchito.

Silver carp ndi nsomba zamadzi amchere, zomwe zimapangitsa nyama yake kukhala yofunikira pachakudya cha tsiku ndi tsiku. Asayansi atsimikizira kuti nsomba zomwe zili m'chigawochi zimatha kugaya bwino komanso mtengo wake. Izi ndichifukwa cha ntchito ya njira zosinthira anthu; dongosolo lathu lakugaya chakudya limayamwa michere yosavuta kuchokera ku zakudya zomwe zakhala zikudya zakudya za nzika zathu.

Izi zimapatsa mwayi nsomba zam'madzi abwino kuposa nsomba zam'madzi. Ngakhale nsomba zamadzi oyera nthawi zambiri zimasonkhanitsa mafuta, omwe sangatchulidwe ofanana potengera zinthu zopindulitsa a mafuta okhala m'nyanja, zomwe zimachepetsa cholesterol m'mwazi - siliva carp ndiye yekhayo kupatula lamuloli.

Zolembedwa zasiliva zasiliva

Carp ya siliva imakhala ndi zinthu zambiri zopindulitsa ndi mavitamini omwe amapezeka mumitundu ya nsomba zamtsinje. Mwachitsanzo, vitamini A, B, PP, E, ndi mchere wofunika monga calcium, phosphorous, sodium, ndi sulfure. Zomwe nsomba izi zimapanga zimakhala ndi ma amino acid achilengedwe. Nyama ya nsomba imawerengedwa kuti ndi yopanga mapuloteni achilengedwe, okhutitsa thupi lathu komanso yosavuta kuyamwa.

Komabe, zopatsa mphamvu za carp zasiliva ndizotsika pang'ono, monga mitundu ina ya nsomba zonenepa kwambiri. Pali kcal 86 okha pa gramu 100 za nsomba. Mulingo wapa kalori wa siliva umalola kuti nsomba zizikhala pachakudya ngati chakudya. Poganizira mavitamini ndi mchere, titha kunena za maubwino apadera a nsombayi mthupi la munthu.

Zakudya za calorie nsomba zansalu zankhondo 86 kcal

Mphamvu zamphamvu za nsombazo

Mapuloteni: 19.5 g (~ 78 kcal)
Mafuta: 0.9 g (~ 8 kcal)
Zakudya: 0.2 g (~ 1 kcal)

Zothandiza katundu wa carp siliva

Ndizomveka kunena za phindu la carp siliva mwatsatanetsatane. Mukamadya:

• Mwayi wowoneka wamatenda owopsa amachepetsa.
• Kukwiya kwaumunthu kumachepetsedwa chifukwa chazopindulitsa pazochitika za dongosolo lamanjenje. Kuphatikiza apo, maselo akufa amachira.
• Mitsempha yamagazi imalimbikitsidwa, zomwe zimachepetsa chiopsezo cha sitiroko.
• The kuthamanga ndi dekhetsa. Chifukwa chake amalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi kuthamanga kwa magazi.
• Mulingo wa cholesterol m'mwazi watsika, zomwe zimachepetsa mwayi wamagazi.
• Kuchuluka kwa shuga m'magazi kumachepa, motero ndikulimbikitsidwa kuti anthu omwe ali ndi matenda ashuga adye.
• Makhalidwe abwino a misomali ndi tsitsi amakula bwino, ndipo mano amalimbikitsidwa.
• Chitetezo chimatuluka, chomwe chimayambitsa mikhalidwe yolimbana ndi chimfine.
• Kukhala bwino kwa munthu kumakhala bwino.
• Kugona kumakhala kwachizolowezi: mutha kuiwala zakusowa tulo.
• Madokotala amalangiza carp siliva ngati chakudya, nachi chifukwa chake:

Puloteniyo imalowa mkati mwa maola awiri.
Pali ma calories ochepa mu nyama yasiliva ya carp, chifukwa chake kunenepa kwambiri sikungachitike.
Pamaso pa mafuta mafuta.
Mwachiwonekere, phindu la nsombayi ndilowonekera. Chifukwa chake ndizotheka kudya tsiku lililonse. Ndi chakudya chabwino kwambiri chomwe chimapereka njira yapadera yodzitetezera.

Zothandiza zimatha siliva carp caviar

Caviar ya carp siliva ndiyowonekera bwino ndipo imakhala ndi mavitamini ndi michere komanso zinthu zina zambiri zothandiza. Mphamvu yamagetsi ndi 138 kcal pa 100 g. Pa nthawi yomweyo, caviar imakhala ndi mapuloteni - 8.9 g, mafuta - 7.2 g, chakudya - 13.1 g. Kuphatikiza apo, caviar imakhala ndi zinc, iron, phosphorous, sulfure, ndi mafuta okhathamira ambiri Omega-3.

Chotsutsana chokha chomwe chimagwiritsidwa ntchito ndi kuthekera kwa kusokonezeka; nthawi zina, caviar ilibe zotsutsana. Ndibwino kuti muzigwiritsa ntchito ngakhale kwa odwala khansa, omwe amathandizira kuyika magwiridwe antchito amanjenje ndikuwongolera kuchepa kwa mpweya, ndi zina zambiri.

ZOTHANDIZA

Silver carp ilibe vuto lililonse pagulu lililonse la anthu, monga ana, akulu, kapena achikulire. Kuphatikiza apo, nsomba iyi ili bwino mulimonse - ilibe chakudya chatsiku ndi tsiku. Chenjezo lokhalo ndi nsomba zosuta, zomwe, mopambanitsa, zitha kuwononga thanzi la anthu.

Contraindications

Monga tafotokozera pamwambapa, palibe zotsutsana. Koma chopinga chachikulu pakugwiritsa ntchito kwake chingakhale kusalolera kwanu kwa nsomba zam'madzi komanso, makamaka, ku carp ya siliva. Muyenera kuganizira nthawi zonse komanso kudziwika kuti musayike thupi lanu pamphepete mwangozi.

Silver carp pophika

Ndibwino makamaka ikalemera makilogalamu awiri. Pakulemera kwake, ili ndi mafupa ochepa ndipo ndi yosangalatsa kudya komanso yosangalatsa kuphika. Ili ndi mutu wawukulu womwe ndi woyenera kupanga msuzi wochuluka wa nsomba. Msuzi ndi wonenepa komanso wowonekera. Silver carp ndibwino kuti idye yophika kapena kuphika, monga momwe zilili, sizimataya phindu lake.

Silver carp ndiyabwino kusuta, koma ndiyotchuka pamtunduwu. Mwa mawonekedwewa sagwira ntchito kwenikweni, mosasamala kanthu za njira yosuta: kaya yotentha kapena yozizira.

Ngakhale zili choncho, nsombayi ndiyothandiza kwambiri chifukwa imadzaza thupi la munthu ndi zinthu zofunikira, kulimbitsa chitetezo cha mthupi.

Yokazinga carp siliva

Nyama ya siliva ya carp ndi yowutsa mudyo komanso yosalala, imakhala ndi mafuta amtengo wapatali ndipo ndiyabwino kwambiri kuwotcha. Yesani njira iyi yosavuta komanso yokoma - carp yasiliva yokazinga ndi mandimu.

Zosakaniza:

• (Magawo 4-6)
• 1 makilogalamu. nsomba zasiliva zasiliva
• 30 g woyenga mpendadzuwa mafuta
• theka ndimu
• 1 tsp zonunkhira za nsomba
• Supuni 1 mchere

kuphika

Monga mwachizolowezi, kuphika nsomba iliyonse kumayamba ndikutsuka. Mwamwayi, tsopano sikofunikira kuti muzitsuka nsomba nokha. Adzakuchitirani m'sitolo kapena kumsika. Koma ngati simukukhulupirira aliyense ndipo mumakonda kuyeretsa nokha, ndiye kuti mutha kuwona momwe mungayambitsire nsomba kuti musaphwanye ndulu.

1. Muzimutsuka bwinobwino papulata yasiliva m'madzi ozizira.
2. Timadula nsombazo m'magawo, mchere, kuwaza zonunkhira, ndikusiya kuti zilowerere mu zonunkhira kwa ola limodzi.
3. Pofunafuna carp yasiliva, ndibwino kugwiritsa ntchito non-stick skillet.
   Thirani mafuta ndikuyika kutentha kwakukulu. Poto ikatenthedwa bwino, ndipo mafuta amayamba kutuluka - ikani carp yasiliva.
   Phimbani ndi kuchepetsa kutentha.
   Mwachangu nsomba, zophimbidwa ndi kutentha kwapakati, mpaka kutumphuka kwa pinki. Nthawi yoyerekeza 4-5 mphindi.
   Timapereka nsombazo ku mbiya ina. Pa kagawo kalikonse ka carp ya siliva, ikani kagawo ka mandimu, tsekani chivindikirocho ndi mwachangu nsombazo mpaka zitakhazikika. Izi sizingatenge mphindi 5.
   Ikani mbale zokoma ndi zonunkhira za carp yasiliva yokazinga pa mbale, muzikongoletsa ndi zitsamba ndikutumikira.

PS Ngati mumakonda carp yasiliva yokazinga ndi crispy kutumphuka, ndiye kuti muziwotcha nsomba popanda chivindikiro, mutathira zidutswazo mu ufa.